How Purple Foods Help Lower Your Risk of Heart Attack and Cancer

5 Health reasons to add purple to your plate
“The darker the berry, the sweeter the juice” isn’t just a saying it’s a fact! It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level.


Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Thus, purple foods are known for having amazing health benefits and healing powers.

The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure. Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation. Produce with purple hues contain a variety of polyphenols that can reduce the inflammatory response in the body.

Studies have shown that anthocyanin-rich purple foods may have the potential to lower blood pressure and reduce the risk of cardiovascular disease.  One USDA-funded study found that a couple of servings of purple potatoes a day helped lower blood pressure in obese and hypertensive adults.  Other studies suggest anthocyanins may play a role in reducing the risk of certain cancers, diabetes and dementia.

Most people are familiar with some purple fruits and vegetables, such as grapes, plums, red onions, eggplants and purple cabbage.  Now you can find a growing array of heirloom and specialty vegetables with a distinctive purple hue:  purple potatoes, sweet potatoes, cauliflower, asparagus, artichokes, carrots, corn, tomatoes, peppers, wax beans, Brussels sprouts, kohlrabi, and kale.

Let’s take a deeper look into these dark nutritional superheroes. Here are five reasons to eat more purple foods:

1. Purple foods kill cancer

The resveratrol found in purple grapes, cranberries, blueberries, bilberries, and, of course, red wine and grape juice can inhibit the spread of colorectal cancer in animal studies. Other promising studies also show that resveratrol can induce cancer cell death in cases of prostate, breast, skin, liver, lung and blood cancers. The curcumin in turmeric seems to boost its anti-cancer activity so have a glass of pinot noir (the type of wine highest in resveratrol) next time you have curry.


2. Purple foods are ulcer-fighters

A 2011 study found that anthocyanins from blackberries reduced stomach ulcer formation in rats. Researchers believe this is because the antioxidants in blackberries prevent oxidation and boost the activity of other important antioxidants, such as glutathione, that are naturally present in the body.

3. Purple foods are good for your liver

Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake.

4. Purple foods are good for the heart

Black currants can lower “bad” LDL cholesterol by up to 13 percent while raising “good” HDL cholesterol. Black currants and…

bilberries have more anthocyanins than blueberries. Wild raw berries have higher antioxidant content than fresh raw berries or frozen varieties.

5. Purple foods prevent urinary tract infections

Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of cranberries. Lab studies show that anthocyanin compounds fight H. pylori, the bacteria that promotes stomach ulcers and urinary tract infections.

Look for purple produce in your local supermarket or specialty market. Or you may discover them at a nearby farmer’s market.

Here are some ways you can get your purple on:

• Make coleslaw with shredded purple cabbage, purple carrots and purple kohlrabi.
• Use purple potatoes instead of russet when making potato salad, or combine with red-skinned new potatoes and roast in the oven with a drizzle of olive oil and fresh herbs.
• Slice purple grapes and add to chicken salad or a tossed green salad.
• Add purple carrots and purple kale to salads and stir-fries.
• Toss a plum in your bag for an afternoon snack.
• Drink a glass of grape juice at breakfast or for an afternoon snack.
• Make a chunky salsa with purple corn, purple tomatoes and purple onions.
• Bake a whole purple sweet potato and top with a teaspoon of butter and a sprinkling of cinnamon.
• Add a side of steamed purple asparagus or roasted cauliflower at dinner.
• Sprinkle blueberries or blackberries on your morning cereal or oatmeal.
• Puree a baked purple sweet potato and add to muffins, quick breads, pancakes and waffles.
• Steam baby purple artichokes and then cut in half and roast in the oven or finish on the grill.

When The Organism Asks For Help: 10 Important Signal.

The human body is a strange thing. It is, at the same time, many processes occur. If something unusual happens, we feel.

However, many of us these signals do not pay attention. But is not it best to remove the problem at the very beginning, rather than wait to complicate things.

So, let’s find out what you are telling us some signals of our body

Dryness of the skin.

Your body lacks vitamin E. To make up for it, turn in your diet nuts, oily fish and vegetable oils.

Brittle hair and nails.

These symptoms indicate deficiency of vitamin B and calcium. Contain a sufficient amount of wheat germ (bread from the germinated grains), whole grains, legumes, potato, milk.

Increased desire for salt.

In the body there is an infection or inflammation, especially in the urogenital system.

Increased desire for sweets.

There is a possibility of nervous exhaustion and need a fast saves energy – glucose.
In this case, it is best taken during or bitter chocolate to avoid problems in the gastrointestinal tract.

Bleeding gums.

The body lacks vitamin C. It is found in port (white and black), fruit and vegetables. Also, you can drink tea and pomegranate.

Poor sleep, irritability, leg cramps.

They talk about the lack of magnesium and potassium. In the first place it is necessary to us green leafy vegetables such as spinach, Swiss chard and kale. After the high content of magnesium are known and nuts such as almonds, sunflower, linseed.These trace elements also are found in dried apricots, prunes and beets.

Dry skin on the elbows.

A clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables yellow carrots, pumpkin, apricots, orange.

Want to raw foods.

This symptom may indicate gastritis or liver problems. Raw foods will help to alleviate cramps and calm the stomach.

Desire for sour

Organism search this product, because it necessary for the stimulation of the liver or gall bladder. Include in your diet lemon, cranberry.

Want seafood.

You’ll want to eat, because most likely you have a lack of iodine in the body.

Serious Signs Of Iron Deficiency And How To Treat It

Iron is a mineral essential for various physical functions. It is responsible for the production of hemoglobin which helps red blood cells to carry oxygen in your body.

Moreover, it is very important for the proper function of many enzymes. It acts as a transport medium for electrons to travel inside the cells.

Therefore, it is very important to maintain a healthy level of iron in your body. Iron deficiency can cause various health problems, including anemia.

These are the most common signs of iron deficiency:

1. Hair fall

There are many factors that can lead to hair fall, including iron deficiency. Low levels of iron will send your body in the survival situation.

During this situation, oxygen channels are run in order to support important functions which do not include hair growth.

2. Repeated Headaches

Low levels of iron prevent enough oxygen from reaching the brain. It can cause swelling in the arteries of your brain, which in turn leads to headaches.

Iron deficiency is one of the most common causes of a headache. With this type of a headache, you will not be able to focus or relax.

3. Depression

Iron helps to carry oxygen in the bloodstream, so proper levels of iron are important for cognitive, motor sense, and socio-emotional development and work.

Iron deficiency can increase your risk of psychological problems, such as depression.

4. Dull Skin

Yellow skin or washed look is also related to iron deficiency. With low levels of iron, your body will not be able to produce enough hemoglobin, which is responsible for the red color of your blood and the pink brightness of your skin.

Treatment of Iron Deficiency:

First of all, make sure your diet includes food rich in iron. It is recommended to eat beef, liver, beans, oysters, fortified cereals, beetroot, pomegranate juice, and dark leafy greens like spinach.

Also, you should eat foods rich in vitamin C, including broccoli, berries, and bell peppers. This will help to boost iron absorption. Choose iron-fortified breakfast cereals and bread.

We should mention that you should avoid the excessive consumption of coffee and tea, especially around meal times. This is because they contain tannins which can interfere with iron absorption.

You can always take iron supplements! However, you should know that they can come with some side effects, including digestive discomfort, nausea, and dark-colored stools.

DIY Homemade Acne Face Scrub

Every woman’s dream is to have healthy, flawless skin and radiating complexion. To achieve this, a lot of women spend hundreds of dollars on expensive cosmetic products on their quest to find the one that best suits their skin.

But, sometimes easily available and cheaper products, such as common household ingredients, can provide the same, if not better effects on your skin.

The plethora of beauty products on the market are typically loaded with substances that can do more harm than good on the long run. Plus, they often make your skin addictive and once you stop using them, your skin goes back to its old looks.  For example, if you use a face cream against pimples and acne for quite some time, once you stop using it, your skin will turn darker than usual. Not to mention that some of the products are so harsh they can even damage your skin.

Going au-naturel is an excellent choice when it comes to skin care because there is a long list of beneficial ingredients which can care for your skin much better than any commercial products. Mixing and matching these ingredients can create the perfect skin care product, best suited for your needs.  The following recipe is for an all natural, non-toxic, simply derived face wash which can provide all the cleansing power your skin needs without aggravating or over-drying it. This homemade concoction has just two ingredients and you can mix it up tonight at home.

Anti-Acne Face Scrub

Ingredients:

Baking soda
Coconut oil

There are no set amounts to this recipe and you can adjust it to your skin type and needs. People with sensitive skin should use a ratio of two parts coconut oil to one part baking soda, 2:1. Those who wish to exfoliate their skin should use equal parts of each ingredient, 1:1.

Combine the ingredients in a small bowl but make sure you break up any lumps of baking soda before adding the coconut oil. Mix it all thoroughly, apply it on your face, massaging gently and rinse with warm water.

7 Early-Warning Signs of Rectum-Cancer Everyone is Too Embarrassed To Talk About

Many anal cancers can be found early in the course of the disease. Early anal cancers often have signs and symptoms that lead people to see a doctor. Unfortunately, some anal cancers may not cause symptoms until they reach an advanced stage. Other anal cancers can cause symptoms like those of diseases other than cancer. This may delay their diagnosis.

Anal cancer is a type of cancer that begins at the opening of the rectum (also known as anus). This unusual form of cancer is overlooked by almost everyone due to the location of the affected area. Most people who have experienced the symptoms of anal cancer do not discuss it with neither their doctor nor the people they know due to embarrassment.

The odds that anal cancer can be found early depend on the location and type of the cancer. Cancers that begin higher up in the anal canal are less likely to cause symptoms and be found early. Anal melanomas tend to spread earlier than other cancers, making it harder to diagnose them early.

Anal cancer should not be confused with colorectal cancer. Whereas colorectal cancer affects the whole large intestine and the rectum, the anal cancer affects only the beginning of the rectum.

Each year, more than 8,000 Americans are diagnosed with anal cancer. It is expected that 1,000 of them will die from it. Statistically, one of every four people who suffer from anal cancer has been diagnosed after the disease has spread to lymph nodes, and one of every ten people has been diagnosed after it has spread to other organs.

Although the cases of anal cancer are not as frequent like the other types of cancer such as colon, rectal, or colorectal cancer, the number of people who suffer from it has grown rapidly in the last decade.

The Symptoms of Anal Cancer!

It is very difficult to detect the presence of anal cancer in its earliest stages because most symptoms are not present during that time. However, as cancer progresses, it usually causes many different symptoms such as:

1. Rectal bleeding
2. Rectal itching
3. A lump or mass at the anal opening
4. Pain or a feeling of fullness in the anal area
5. Narrowing of stool or other changes in bowel movements
6. Abnormal discharge from the anus
7. Swollen lymph nodes in the anal or groin areas

Most often these types of symptoms are more likely to be caused by benign (non-cancer) conditions, like hemorrhoids, anal fissures, or anal warts. Still, if you have any of these symptoms, it’s important to have them checked by a doctor so that the cause can be found and treated, if needed.

The cause of anal cancer remains unclear in most cases, but still, there are many factors that can increase the risk of developing anal cancer, like frequent irritation of the anus, smoking, and a weakened immune system. People who are at higher risk of developing anal cancer are the ones who are older than 60 years. 80 percent of the cases have been detected in people who belong to this category. Men under 35 are at higher risk to develop this uncommon disease when compared women who belong to the same age category. However, after the age of 50, women are at higher risk of developing anal cancer.

How to Detect Anal Cancer Early?

Detecting anal cancer during its early stages is decisive in overcoming it. There are many procedures that can detect the presence of anal cancer. Here are some of them:

Digital Rectal Exam – The doctor first looks at the outside of the anus to find out whether you have hemorrhoids or fissures. Then, he puts on a latex glove and inserts a lubricated finger into the rectum to search for lumps or any other abnormalities.

Anoscopy – This is a method when a small, tubular instrument called an anoscope is inserted a few inches into the anus so the doctor can determine whether you have anal fissures, anal polyps, hemorrhoids, infection, or tumors. The doctor will perform this procedure only if he finds something abnormal during the digital rectal exam.

Biopsies, ultrasounds, x-rays, CT scans, MRIs and PET scans – are all procedures that can be used to detect the presence of anal cancer. However, all of these procedures are surrounded by controversies as a result of many studies which suggest that they either spread or cause cancer.

Shocking Health Benefits Of Corn Silk That You Didn’t Know !! ( Must Know )

Corn silk is the hair like structure found covering the corn. After reading this article you will never throw it away. – By Deepti Verma:

Corn silk is the strands found under the green color outer covering of the corn. As kids, you must have been fascinated about it since they resemble a dolls hair. Many people just throw it away because we don’t know that it has so many uses and it can benefit us so much.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are formed by the accumulation of small crystals in the kidney. It helps in the proper flow of urine that prevents the accumulation of crystals.

However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the blood sugar levels. It increases insulin levels and aids in the repair of damaged cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several heart diseases. Hence consumption of outer silk of corn can help in keeping you away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.

Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.
Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.
Use only organically grown corns, not the ones sprayed with pesticide.

She Removed All Wrinkles With This Homemade Cream In Just 1 Week (Recipe)

Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in wrinkles. The cosmetic industry today is making millions on anti-aging treatments such as botox, hyaluron fillers, dermabrasion, chemical pilings, and many more that cost a fortune.

The sad truth is that although you have to pay through the nose to get your wrinkles removed at a cosmetic salon, these treatments not always give you the results you expect. This is one of the reasons why many women decide on natural anti-aging treatments instead.

The homemade anti-wrinkle cream we recommend here can reduce the appearance of wrinkles by slowing down the aging process and deeply hydrating your skin. But, the best thing about it is that it’s completely safe as it only uses natural ingredients. Plus, it’s suitable for all skin types and gives results in merely a week’s time.

Another advantage that comes with this homemade anti-wrinkle cream is that it’s quite simple and easy to make.

*What you need:*

2 tsps. petroleum jelly (Vaseline)
1 tbsp. almond or olive oil
1 egg yolk
1 tsp. honey

*Directions:*

Start by melting the Vaseline on low heat. This will only take a few minutes. Then, you remove it from heat and add the rest of the ingredients – the egg yolk, honey and oil. Mix until the ingredients blend well. When this is done, leave it aside for 5 minutes.

Before you do the treatment, wash and dry your face thoroughly. Apply the cream on your face massaging gently in circular movements. Let it act for half an hour then remove it using a cotton ball soaked in mineral water. You can also use a wet towel for this.

The first results will show in about a week.