DIY Okra Water Helps Improve Diabetes, Asthma Symptoms, Kidney Disease And More

Okra is a plant that we also know by the name of “bamya” or “lady’s finger”. It is a perennial flowering plant from the family of Malvacae. The origins of this vegetable plant is from Egypt, from the 12th century , and it has been grown in the tropical areas everywhere in the world. This plant has numerous benefits to our health and  a lot of different ways to prepare it. People don’t like to use it because of the “slimy” texture , but they will love it for sure if they actually know the benefits and how healthy this okra veggie is.

The benefits of the okra veggie
Okra has a great nutritional profile. There are 30 cal. in 100 grams of this veggie, 7.6 grams of carbs. , 3 grams of fibers, 2 grams of protein, 21mg of Vit.C and good amount of magnesium and folate. Okra is good for those ones with kidney diseases and liver damage because of its antioxidant properties. Blood sugar levels can be also reduced by the okra veggie. There are a lots of studies that claim that okra can fight depression, minimize asthma symptoms and can destroy breast cancer cells because  of the new type of lectin found in this vegetable plant.

The Okra water:
This healthy water is really easy to make and prepare because you will only need two okras, of course, fresh ones. Also you need a glass of water, where you will put two or three pieces of chopped okra. You should cut off the heads and tails before you chop the okra. The healthy water should be left overnight . You can drink it half an hour before breakfast.

Drink Okra Water And Treat Diabetes, Asthma, Cholesterol And Kidney Disease

Do you like the lady’s finger vegetable dishes? Well, many people avoid eating lady’s fingers as it is a kind of sticky and has a peculiar taste which not many people like.

It is a commonly available vegetable which is also called as okra in the UK,US, and the Philippines, whereas in Nigeria and Caribbean English it is pronounced as okro.

You might be wondering why on the earth we are talking about okra! The reason is health benefits of okra, yes you can gain 30 calories from this vegetable. It is a good source of vitamin C which is present about 21 milligrams and it also provides 60 milligrams of magnesium.

It is a combination of 7.6 grams of carbohydrates, 3 grams of dietary fiber, 80 micrograms of folate and 2 grams of proteins. All these nutrients you can receive from just 1 glass of fresh okra juice.

You can consume okra in different forms like you can fry it can make an awesome dish. Pickled okra is quite popular in Asian countries while you can consume it by boiling it or stewed it properly.

It is available in any period of a year and thus can be a prime source of nutrients if you include it in your regular diet.


When it comes to health benefits of okra, here are some benefits which you can get from consumption of okra.

• It can relieve asthma symptoms
• It boosts the immunity
• It helps to reduce the levels of cholesterol
• It can fight against diabetes
• It also helps to reduce the quantity of glucose through the gastrointestinal tract.
• It prevents kidney disease, and so on.

Here is a recipe of okra drink which is useful to treat diabetes

Things you need

• Okra- 4
• Water- 1 cup

Process

1. Take 4 fresh okra and cut the edges carefully.
2. Put a split in the middle of the okra and soak all 4 okra in 1 cup of water.
3. Allow it to remain soaked overnight.
4. Next morning squeeze the okra in a cup and add some more water to it.
5. Mix it well and your drink is ready.
6. Consume it once before breakfast every day and treat diabetes naturally.

This drink will provide all the stated health benefits of okra and help you to remain healthy.

It is the must try remedy if you have any issues like indigestion, asthma or kidney diseases. Start drinking the okra water from today!

Heal Your Lungs With This Tea: Cough, Asthma, Bronchitis, Emphysema And Infection

Oregano has been long used for its potent healing properties and its wide plethora of health benefits. Most of its benefits are attributed to its anti-cancer, anti-inflammatory, antibacterial, and antioxidant properties.

Nutritional Values
Oregano contains vitamins A,C, E, and K, manganese, folate, magnesium, iron, fiber, niacin, zeaxanthin, carotenoids lutein, and cryptoxanthin. It possesses detoxifying properties as well, which makes it beneficial for treating many conditions, including balancing hormones.

Oregano has one of this highest antioxidant activity ratings, and is listed Listed at 175,925 for oxygen radical absorbance capacity or ORAC value. As a matter of fact, it contains over 42 times the antioxidant punch of apples.

As for dried oregano, it is worth mentioning that it contains numerous compounds, including volatile essential oil, borneol, rosmarinic acid, and triterpenoids, meaning oleanolic and ursolic acid.

Oregano In Cooking: Reduced Oxidation By 71 Percent
Oregano is highly versatile and thanks to its aromatic flavor it goes well with many food, including veggies, eggs, and salad dressings. It is recommended to add it to meat before cooking it, as it may diminish the toxic compounds formed during the cooking process.

According to a certain study, adding a blend of antioxidant-rich spices to meat prior cooking reduced the oxidation in them meat by 71% and the level in participant`s urine by up to 49%. The blend consisted of garlic powder, ginger, oregano, paprika, black pepper, cloves, rosemary, and cinnamon.

How To Use Oregano For Medical Benefits
Oregano can be used in various ways to reap its benefits. Its leaves can be used fresh or dried, and it can be also taken as tablets or in its oil form.

Steeping a tea is one of the most common ways to use oregano for medical benefits.  You need approximately 5-10 grams or 1-2 teaspoons which should be steeped into a cup of hot water for a few minutes. It is recommended to have up to three cups of this tea a day.

As mentioned in the very beginning, you can also use it topically to treat fungal based condition or take it in its oil form or as tablets or capsules. Oregano capsules and tablets disintegrate in the stomach, while enteric coated tablets disintegrate in the intestines.

Anticancer Properties In Oregano
Oregano is packed with antioxidants and as little as a teaspoon of this spice has the same power of two cups of red grapes in terms of their antioxidant activity.

According to a study published in the Federation of American Societies for Experimental Biology, carvacrol found in oregano is a potent anti-cancer agent, particularly in the case of prostate cancer.

“Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences.  “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties.  There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”


Health Benefits Of Oregano

• Headaches
• Heart conditions
• Heartburn (acid reflux)
• Allergies
• Asthma
• Arthritis
• Digestive disorder
• Muscle pain
• Acne
• Dandruff
• Bronchitis
• Toothache
• Bloating
• Intestinal parasites
• Earache
• Fatigue
• Repelling insects
• Urinary tract infections
• Menstrual cramps

How To Use Oregano For Maximum Benefits
Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.

Ingredients:

• 2-3 cups of water
• 4-6 tablespoons of dried oregano leaves
• A slice of organic lemon to increase bioavailability (optional)
• Organic raw honey to taste, if desired

Instructions:

• Put the water in a small pot to boil
• Remove from heat when boiled
• Add the oregano leaves and let it steep for a few minutes
• Strain the leaves and add lemon and honey, to taste
• Sip warm during the day for optimal results
• Add Oregano Leaves In Your Cooking

As mentioned in the very beginning, oregano is highly versatile and it goes well in many dishes, particularly tomato-based dishes like pizza, chilli, and spaghetti bolognaise.


Tips for using oregano in cooking:

• Add the oregano leaves at the end of the cooking process so that it doesn’t lose its flavor
• Use oregano a little at a time as excessive use can cause the meal to become bitter
• Crush dried oregano leaves in your palm before cooking, to release the essential oils
• Use a teaspoon dried oregano for every tablespoon of fresh oregano leaves

Use Oregano Oil As A Natural Antibiotic

Oregano oil is one of the most potent antibiotics, capable of fighting off many infections, especially Candida infections.  You can use it differently, depending on the health issue:

• Inhaled to treat sinus infections or colds ( Put a few drops of oregano oil in a pot of steaming water and inhale the steam)
• Under your tongue to help treat infections or parasites (Dilute the oil with a carrier oil and place it under the tongue. Hold for a few minutes before rinsing it off)
• Topically for athlete’s foot or nail fungus ( Soak the feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil on your nails/skin.)