Weekly Meal Plan: 5/25/15 - 5/31/15 AND A Memorial Day Treat!

Memorial Day Weekend!

Do you have any fun plans?  Are you ready to get prepared for a healthy week ahead -- after the holiday?

DON'T FORGET, if you DO need to get back on track after Memorial Day Weekend, I'm looking for ladies who need that little extra push with their health and fitness ..... before Summer is truly upon us! We are starting a Summer Shake-Down together on June 1st! 

Check out info about the Summer Shake-Down HERE.

21 Day Fix Meal Plan

Weekly Meal Plan: 5/25/15 - 5/31/15

Monday:  MEMORIAL DAY!
Tuesday:  Grilled Al Fresco Chicken Sausage & Grilled Vegetables
Wednesday  Slow-Cooker Meatloaf & Mashed Cauliflower
Thursday:  Leftovers
Friday:  Dinner Out
Saturday:  Spicy Turkey Taco Burgers & Butternut Squash Fries
Sunday  Grilled Chicken on a Mixed Green Salad (seasoned with Flavor God Seasoning)

We are having friends over for Memorial Day.  Isn't this the cutest idea for a healthy (mostly) and EASY Memorial Day treat?  If anyone wants to bring this to our house for a Summer party, you are more than welcome! 

Healthy Memorial Day Treat

XO
ALL THE BEST,


P.S.  Don't forget!  I am currently creating a FREE three-part tutorial, that will provide you with step-by-step instructions (including file downloads) outlining exactly how I create our weekly meal plans.  This process now takes me only about 10-15 minutes each week!  What a time-saver.

Sign up HERE to receive the free tutorial when it is finalized.  Or leave your email address in the comments below.

Weekly Meal Plan: 4/13/15 - 4/19/15

SO happy to be meal-planning today!

I've been feeling a little "off" since Easter.  Ready to get that healthy-eating MOJO back!  For sure.  Get that SUGAR out of my house.  My body just doesn't feel good when I am not taking proper care of it. 

So, here goes .... ready, set, GO!

Weekly Meal Plan:  4/13/15 - 4/19/15

Monday:  Honey-Sriracha Chicken Lettuce Wraps
Tuesday:  Leftovers
Wednesday:  Spicy Asian Beef Quinoa Bowls
Thursday:  Shrimp "Fried" Rice
Friday:  Crockpot Kalua Pork
Saturday:  Leftovers
Sunday:  Make-Your-Own Tacos

ALL of these dinners are 21-Day Fix compliant.  The rest of my meals are composed of:

• Shakeology
• Eggs and vegetables
• Fruits and vegetables
• Almonds and cashews
• Greek yogurt
• And, leftovers!

If you would like to participate in one of my upcoming monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, please get in touch with me here. 

New group starts VERY SOON!

If you have any questions about my meal plan or about any of my recipes, feel free to drop a comment below.  I want to hear what you think, if you try any of the recipes.  I want to hear what you're eating this week, too!

ALL THE BEST! xo

Weekly Meal Plan: 4/6/15 -- 4/12/15

Weekly Meal Plan: 4/6/15 -- 4/12/15

Happy Easter!

This past holiday weekend, I did enjoy a few PLANNED treats.  So, while I was a little off-plan, I know that this is a LIFESTYLE CHANGE, and I refuse to beat myself up about it.  A treat or two in moderation will be quickly worked off this week! 

I also enjoyed my Peanut Butter Egg Shakeology as a treat today - so that helped me to avoid overindulging too much! 

Easter Shakeology

Looking forward to these yummy recipes this week! 

Weekly Meal Plan: 4/6/15 -- 4/12/15

Monday:  Oven-Roasted Shrimp and Broccoli
Tuesday:  Quinoa Turkey Taco Bake - a favorite!
Wednesday:  Hearty Beef and Butternut Squash Stew (didn't get to this one last week)
Thursday:  Leftovers
Friday:  Spaghetti Squash Lasagna Boats
Saturday:  Fend-For-Yourself
Sunday:  Skinnytaste's Crockpot Kalua Pork

ALL of these dinners are 21-Day Fix compliant.  If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, please get in touch with me here.  New group starts VERY SOON!

If you have any questions about my meal plan or about any of my recipes, feel free to drop a comment below.  I want to hear what you think, if you try any of the recipes.  I want to hear what you're eating this week, too!

XO
ALL THE BEST,

Weekly Meal Plan: 3/30/15 - 4/5/15

Well, here goes Round #2!

(For my Round #1 results -----> click HERE.  I was thrilled with my results!)

I am starting back up with the 21 Day Fix Extreme on Monday March 30th with my new group, so these meals will ALL be made to fit my program.  It will be a little challenging with the Easter holiday in there, but we will all make it work. 

Meal-planning and some preparation will be key!

Weekly Meal Plan: 3/30/15 - 4/5/15

Monday:  Turkey Quinoa Meatloaf (Recipe in the 21 Day Fix Extreme Eating Plan book.)
Tuesday:  Crockpot Mexican Chicken (Recipe in the works, check back on my blog this week!)
Wednesday:  Hearty Beef and Butternut Squash Stew (Recipe in the 21DFX Eating Plan book.)
Thursday:  Leftovers
Friday:  21 Day Fix-Approved Sloppy Joes
Saturday:  Homemade Pizzas (My mom is visiting for the holiday - this is a tradition!)
Sunday:  Easter Sunday

A few extras that I will be prepping to have on-hand this week include:

• Mashed Cauliflower
• Egg & Vegetable Casserole
• and, Chocolate-Covered Strawberries

Gotta' be prepared, in order to be successful!

If YOU would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.

If you give any of these recipes a try, please let me know!  I would love to hear how it went!

ALL THE BEST,

Weekly Meal Plan: 3/23/15 - 3/29/15

Well, I'm wrapping up my FINAL week of the 21 Day Fix Extreme!

STAY TUNED TO MY BLOG TOMORROW FOR MY FINAL RESULTS!

While I faced some challenges with a pulled muscle in my upper back, and missed the last 4 workouts because of it ..... I'm proud to say that I finished out the 21 days of the nutrition plan STRONG.  I honestly can't wait to do another round of this program -- in one week! 

So, this week's meal plan will still follow a 21 Day Fix-style of eating -- as I truly feel that I can eat this way forever --with a few small, planned treats.  Check out my dinners for the coming week below.  All are workable with the Fix eating plan!

Set your intentions for the week ahead.  People who plan -- Achieve.

Weekly Meal Plan: 3/23/15 - 3/29/15

Monday:  Spicy Turkey Taco Burgers
Tuesday:  Leftovers
Wednesday:  Skinnytaste's Pasta Fagioli
Thursday:  Grilled Mediterranean Chicken Salad (seasoning mix from 21 Day Fix guide)
Friday:  Slow-Cooker Pork Carnitas
Saturday:  Fend-For-Yourself
Sunday:  Broiled Fish (what is on sale), Sweet Potatoes, and Roasted Vegetables

On that note -- once per month, I offer 21 Day Fix online accountability groups. These challenges take place in a secure, 100% private Facebook group.

The results from these short groups have been nothing short of AMAZING!  Pounds lost, inches lost, bodies transformed!

In order to learn more about my next online group or how I can help you to reach your fitness goals, please email me here.  I will be in touch within 24 hours. Thank you!

I would love to hear from you! 

ALL THE BEST,

Weekly Meal Plan: 3/16/15 - 3/22/15 AND What's Next?

Weekly Meal Plan: 3/16/15 - 3/22/15 AND What's Next?

Well, Week #2 of the 21 Day Fix Extreme has gone without a hitch.  Still digging the workouts, still feeling plenty of soreness, and still thankful to get back to my weights! 

SO -- what is next?  ANOTHER round of 21 Day Fix Extreme!  Since I've loved the program and have been seeing such GREAT results:  both personally AND from my online accountability group participants!  (If interested, see the details at the end of this post.)

If you are interested in exactly WHAT I've been eating, in more detail, check out this video that I made.  I talk in more depth about the colored containers and what *I* have been putting in them each day:

I should win an award from the most awkward YouTube "thumbnails".  Seriously.

Anyway.  I'm excited!  This week is my FINAL week of the 21 Day Fix Extreme.  My meal plan for the coming week is below, with a few details and links to help you out, too. 

 

Monday:  Mini-Meatloaf Mexi-Muffins
Tuesday:  Leftovers
Wednesday:  Greek-Spiced Grilled Chicken (Mediterranean seasoning recipe from 21DF book)
Thursday:  Turkey Meatballs with Marinara and "Zoodles" (Meatball recipe in 21DFX book)
Friday:  Fend-For-Yourself
Saturday:  Hot Turkey Sausage with Peppers and Onions
Sunday:  Fish (or Shrimp) Tacos (modified to fit the plan)

If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.  Don't delay - my next group is filling up FAST!

>>>NEXT GROUP BEGINS ON MONDAY MARCH 30TH!<<<

 

Make it a fabulous week, friends!

ALL THE BEST,

Weekly Meal Plan -- 3/9/15-3/15/15

Well, I've wrapped up the first week of 21 Day Fix Extreme!  I have to say -- I love, love, love these workouts!  I have really missed lifting weights, especially with doing Insanity Max: 30.  My body responds so well to weight-lifting and its been great to get back to it.

I won't really be weighing or measuring myself (I don't think, anyway) until the end of the 21 days - so stay tuned for my results.

A funny fact for you:  Did you know that I never before made it past Day #5 with the 21 Day Fix nutrition plan?  I was a 21 Day Fix failure! 

I don't know why - I just had a lot of trouble sticking to the food plan.  And, it wasn't the plan itself -- it was ME.  I just wasn't "ready" .... ready to commit to it 100%.  This time, I am READY.  My accountability group is also helping to keep me strong, along with the help and support of my two wonderful Coach friends who are doing it alongside me.  We message each other frequently during the day!  That accountability and support make all of the difference.  "Build a fortress of accountability."

You can follow my daily 21 Day Fix Extreme video updates on my Facebook page.

Weekly Meal Plan -- 3/9/15-3/15/15

My first week went really well, so I'm excited to be planning out my meals for the second week of this program, using some recipes from my blog.  If you have any questions, please let me know! 

21 Day Fix Extreme Meal Plan

Here are some of the recipes that I will be using this week (for dinners at least), from my blog.  Enjoy!

Monday:  Baked Greek Yogurt Chicken
Tuesday:  Leftovers
Wednesday:  Slow-Cooker Pork Chops and Vegetables
Thursday:  Classic Crockpot Chili
Friday:  Spaghetti Squash Lasagna Boats
Saturday:  Fend-For-Yourself
Sunday:  Quinoa Turkey Taco Bake

ALL of these meals are 21-Day Fix compliant.  If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.  New group starts SOON!

If you have any questions about my meal plan or about any of my recipes, please comment below.  I want to hear what you think, if you try any of the recipes.  I want to hear what you're eating this week, too!

ALL THE BEST,