10 Foods That Are Proven To Accelerate Fat Loss

Just like with everything else, not all foods are the same when it comes to weight loss. Some foods can kill your appetite, boost the amount of burned calories, or both.  What makes these foods effective in stimulating weight is their fiber and protein content.  Here are the top 10 fat-burning foods!

1. Nuts
Although high in fat, nuts are one of the best weight loss friendly foods.   They are packed with protein, fiber and healthy fats, while being low in carbs.  Given that they are extremely satiating, nuts can make you feel fuller with fewer calories.  According to certain studies, people who ate nuts, peanuts, or almonds experienced significant reductions in both waist size and their weight.

2. Coconut oil
Coconut oil is made up of medium-chain triglycerides, types of fats which are metabolized differently than other fats.  It has been scientifically shown that they boost the number of burned calories by up to 120 calories daily.


One study has show that people who ate two tablespoons of coconut oil daily experienced a significant reduction in waist size.

3. Boiled potatoes
Depending on the way you cook them, potatoes can either make you gain or lose weight.  If eaten deeply fried like in the form of French fries and potato chips, they are fattening.  On the other hand, eating boiled potatoes is satiating and allows you to eat less of other foods.

4. Coffee
Coffee has been scientifically shown to increase metabolism by 3-11 percent and boost fat burning by up to 10-29 percent. One study has found that 600 mg of caffeine daily helps burn an additional 79-150 calories daily.

5. Fish and Lean Meats
Fish and lean meats are some of the best sources of protein.  High-protein diet has been shown to increase metabolism by 80-100 calories daily, and one particular study goes as high as 260kcal daily.


Another study found that protein at 30 percent of calories helped women eat up to 441 fewer kcal daily and lose a pound of weight weekly.

6. Apple cider vinegar
Taking ACV with a high-carb mean increases fullness so much that it helps people consume 200-275 fewer calories throughout the day.  According to one study, taking a tablespoon or two of vinegar daily led to weight loss of 1.2 – 1.7 kg for 12 weeks.

7. Green tea
Green tea contains EGCG, an antioxidant which boosts norepinephrine activity and helps liberate fats from the fat stores. Multiple studies have shown that green tea extract boosts metabolism by 3-4 percent and increase fat burning by 17 percent.

8. Hot peppers
Hot peppers contain capsaicin, a compound which increases metabolism and kills appetite, which makes it a very popular weight loss supplement.  However, those who eat spicy food regularly will experience little or no effects as they have built a tolerance to it.

9. Water
Drinking sufficient amounts of water is extremely beneficial in terms of weight loss.  Drinking half a liter of water can increase metabolism by 30 percent for a period of 1 to 1.5 hours.

In addition, drinking half a liter of water before meals has been found to increase fullness and help people lose up to 44 percent more weight.

10. Whole eggs
Last but not least,  eating eggs for breakfast makes people feel fuller,  which helps them eat fewer calories for the rest of the day.  One study has shown that eating a breakfast of eggs caused 65 percent greater weight loss compared to a breakfast consisting of bagels.

Unbelievable Diet With Eggs Lost 3Kg In Just 3 Days

If weight loss is what on your mind then diet is a must and sure for you. You must have balanced diet and by the time, you must be aware of calories count of each food stuff. But have you came across an amazing diet which ensure 3 kg weight loss in 3 days? Not yet then just check it out now!

You have to use this diet just 3 days a week. And for the rest of the days in a week you just have to go for a balanced diet. In rest of the days just try to avoid foodstuff with too much salt, sugar, and off course junk food so that the body will be free from calories.

Here is the diet plan

First Day
On the 1st day, you can go with 2 boiled eggs, 2 tomatoes along with a cup of green tea for your breakfast. Make sure you don’t put sugar in the green tea. Now, for lunch, you can again eat 2 egg whites, 1 cup of green tea and 120 gm of baked or boiled fish.


Grab an apple for a snack and for dinner you can have steamed vegetable bowl. In the bowl of vegetable, you can include carrots, cauliflower, broccoli, peas and green beans. Also, enjoy a cup of green tea with it.

Second Day
Here comes the 2nd day. Your breakfast should start with 1 banana, 2 boiled eggs and 1 cup of green tea. In the lunch, the 2 egg whites and 1 glass of green tea are similar to the day one, but here you can have boiled 120 grams of chicken without skin.

No time for snacks now, just go down for dinner directly. Have a slice of rusk, cottage cheese 120 grams and a cup of milk in dinner. Use only low fat milk for you dinner. This way you can avoid some calories.

Third Day
Well, the 3rd day is the last day of the diet. Here start the breakfast with 1 glass of tomato juice and 2 boiled eggs. In the lunch, you can still have 1 cup of green tea and 2 egg white along with cooked red meat of around 120 grams.
Get back on the table for dinner directly. You can have a green salad, 2 baked potatoes and 1 glass of green tea.

So, that’s the end of the 3 days diet. Try out this mind blowing way to lose the weight in no time. It will definitely work for you.