Warm Water VS. Cold Water - Which Damages The Health

We all like coffee after waking up or cold water for drinking. But to get most benefits of water, know if you need it warm or cold.

Many studies said warm water before breakfast is healthy and the best way to start the day.

1. LESS PAINS
Warm water removes throat swelling, and pain relief. It soothes irritation and dryness in throat. This is good for those days when you wake up with dry throat and cannot swallow. Sip warm water and soothe cramps in belly too.

2. BETTER BOWELS
A study from Journal of neurogastroenterology and motility said even 58% of people have achalasia, when the muscles of lower esophagus cannot relax and warm water helped here. Glass of this before eating makes better colon and bowels. Also setting the body for better food absorbing in the day.


3. BETTER BLOOD FLOW
This improves blood flow and when you expose to warm water, blood cell flow increases. Then it goes back to normal and increases with warmth. You get warmed from within.

4. WEIGHT LOSS
Goo hydration is vital for weight loss, but warm water in particular. A study from Journal of natural science, biology and medicine monitored overweight women who had warm water. In the end, they all had less weight, BMI and appetite.

WHY IS COLD WATER NOT GOOD FOR DRINKING?
A glass of cold water in hot days is the best feeling, right? You cool off for a short while and also this has some side effects.

Cold water makes reduced hydration and constricted blood vessels
The body works harder to digest foods since cold water solidifies fats in blood
You expand energy to heat yourself up and use this
Making of excess mucus in respiratory tract, congestion and risks of throat infections

10 Foods That Are Proven To Accelerate Fat Loss

Just like with everything else, not all foods are the same when it comes to weight loss. Some foods can kill your appetite, boost the amount of burned calories, or both.  What makes these foods effective in stimulating weight is their fiber and protein content.  Here are the top 10 fat-burning foods!

1. Nuts
Although high in fat, nuts are one of the best weight loss friendly foods.   They are packed with protein, fiber and healthy fats, while being low in carbs.  Given that they are extremely satiating, nuts can make you feel fuller with fewer calories.  According to certain studies, people who ate nuts, peanuts, or almonds experienced significant reductions in both waist size and their weight.

2. Coconut oil
Coconut oil is made up of medium-chain triglycerides, types of fats which are metabolized differently than other fats.  It has been scientifically shown that they boost the number of burned calories by up to 120 calories daily.


One study has show that people who ate two tablespoons of coconut oil daily experienced a significant reduction in waist size.

3. Boiled potatoes
Depending on the way you cook them, potatoes can either make you gain or lose weight.  If eaten deeply fried like in the form of French fries and potato chips, they are fattening.  On the other hand, eating boiled potatoes is satiating and allows you to eat less of other foods.

4. Coffee
Coffee has been scientifically shown to increase metabolism by 3-11 percent and boost fat burning by up to 10-29 percent. One study has found that 600 mg of caffeine daily helps burn an additional 79-150 calories daily.

5. Fish and Lean Meats
Fish and lean meats are some of the best sources of protein.  High-protein diet has been shown to increase metabolism by 80-100 calories daily, and one particular study goes as high as 260kcal daily.


Another study found that protein at 30 percent of calories helped women eat up to 441 fewer kcal daily and lose a pound of weight weekly.

6. Apple cider vinegar
Taking ACV with a high-carb mean increases fullness so much that it helps people consume 200-275 fewer calories throughout the day.  According to one study, taking a tablespoon or two of vinegar daily led to weight loss of 1.2 – 1.7 kg for 12 weeks.

7. Green tea
Green tea contains EGCG, an antioxidant which boosts norepinephrine activity and helps liberate fats from the fat stores. Multiple studies have shown that green tea extract boosts metabolism by 3-4 percent and increase fat burning by 17 percent.

8. Hot peppers
Hot peppers contain capsaicin, a compound which increases metabolism and kills appetite, which makes it a very popular weight loss supplement.  However, those who eat spicy food regularly will experience little or no effects as they have built a tolerance to it.

9. Water
Drinking sufficient amounts of water is extremely beneficial in terms of weight loss.  Drinking half a liter of water can increase metabolism by 30 percent for a period of 1 to 1.5 hours.

In addition, drinking half a liter of water before meals has been found to increase fullness and help people lose up to 44 percent more weight.

10. Whole eggs
Last but not least,  eating eggs for breakfast makes people feel fuller,  which helps them eat fewer calories for the rest of the day.  One study has shown that eating a breakfast of eggs caused 65 percent greater weight loss compared to a breakfast consisting of bagels.

This Little-Known Tricks Will Help You Fight Arthritis, Sciatica And Back Pain Better Than Pills

Castor oil is an affordable and significantly underrated ingredient for natural remedies. Not only does castor oil offer many benefits for your body, it also can help clear blemishes, relieve back pain and heal temporary sprains.

With strong roots in holistic medicine, it comes highly recommended to fight many diseases

Here’s a quick list of the many health benefits and uses of Castor Oil:

1. Use Castor oil to treat wounds and bruises
2. By massaging your stomach with castor oil in the last 2 months of pregnancy prevents stretch marks.
3. Wrists wrapped in castor oil overnight will rapidly heal injury.
4. A few drops of castor oil in the ears can quickly treat hearing loss.
5. Used regularly for four weeks, castor oil can safely and effectively remove warts.
6. Massage feet daily with castor oil to remove calcium deposits.
7. When combined with baking soda, castor oil has been proven effective in treating skin cancer.
8. Relieve snoring after two-week application.
9. Use Castor oil to relieve pain and itching from insect bites and bee stings.
10. Alleviate chronic diarrhea by applying castor oil to cover the stomach.
11. Speed up the healing of hepatitis.
12. Eliminate nail fungus with daily use of the oil on effected areas.
13. Can aid recovery from alcoholism.
14. Applied to the lower back once a week, castor oil can help relieve pain.
15. Help relieve the symptoms of ocular allergies by rubbing a bit of castor oil on the eyelids before sleeping.
16. Get rid of pilonidal cysts by applying castor oil.
17. Use daily for three months on the vocal cords to relieve chronic hoarseness.
18. Just one drop of castor oil in your eye every night before sleeping can fight cataracts.
19. It can be beneficial for the treatment of melanoma, when applied on a regular basis (18).
20. Has been found to improve health in terminal phase of cancer.
21. Massaging your head with castor oil for 20 minutes prior to shampooing will boost hair growth.
22. Just 6-8 drops a day for one month can help get rid of tinnitus.
23. Treat hyperactivity by applying castor oil to the stomach.
24. Five drops of castor oil each morning can help treat allergies.
25. Combine castor oil with baking soda to help lighten dark spots.

How To Make Castor Oil Wipes
Castor oil compresses are easy to make and highly effective. Simply gather some cold pressed oil, plastic sheet, a clean gauze or cotton flannel, hot water bottle and a towel.



Remember to clean your skin with baking soda before and after using the compress. Soak gauze in castor oil and apply to affected area, cover with plastic sheet and place hot water bottle over it. Wrap a towel over it and hold in place for at least an hour.

Clean The Ovary Cysts With The Best Recipe. Reduce Bloating, Lower Abdominal And Lower Back Pain

An ovarian cyst is a sac full of fluid that develops on a woman’s ovary. Most of the women will develop at least one cyst on their ovaries during their life.

According to the Center for Disease Control and Prevention, the percentage of these cysts is highest at pre-menopause women, while 14.8% of women experience them after the menopause.

In most cases, these cysts are benign by nature and are not considered as dangerous. However, there are pathological cysts which are very dangerous and can even cause cancer.

As we said before, even though most of the cysts are not that dangerous, they can cause some other health issues as menstrual problems with the cycle, bloating, lower back pain, nausea, vomiting, bladder pressure, pain in bowel needs, pelvis pain around period dates, sex pain problems, and in some cases it can even cause infertility!

Usually, they will disappear on their own in a few months, but sometimes you will need to use meds or other remedies.

So, in order to reduce their size, we have some effective natural remedies and tips which will be of great help. However, before trying them, make sure to consult your doctor.


Heat
This is very effective for reducing muscle cramps or abdomen pain caused by ovarian cysts. You should place a heating pad or bottle with hot water on your abdomen and lower pelvic area, and keep it for 15 minutes. You can repeat this procedure as much as you want and whenever you experience an abdominal pain.

Castor oil packs
Castor oil pack is an old treatment for cysts. This oil has the ability to eliminate the excess toxins from your body. Moreover, it can stimulate the lymphatic system and dissolve the cysts.

You should fold a flannel cloth to make it 2-3 layers thick. The cloth needs to be big enough so you will be able to cover your entire abdomen. Put some castor oil on the cloth, fold the cloth in half then unfold it. Lay down with another towel under you and place the flannel cloth on your abdomen. Cover the castor oil cloth with plastic foil then with a towel. Place a bottle with hot water over the towel and cover yourself in a warm blanket. You should repeat this procedure 3 times a week, for 3 months.

In order to remove the excess oil from the skin, you should wash that area with a solution of 3 tablespoons baking soda and 4 cups water.

Note: You shouldn’t use castor oil packs during m*nstr*ations. Also, if you are trying to conceive, you are not supposed to use this remedy after 0vulation.


Chamomile tea
Chamomile tea is an extremely effective remedy for reducing the pains and discomfort. It has a sedative effect which will help you to relax. Moreover, this amazing tea will stimulate blood flow in the pelvic area and uterus, thus regulating the irregular periods. Mix 2 teaspoon of dried chamomile in a cup of hot water. Cover and steep for 5 minutes. Strain, and add 1 teaspoon of honey. You should drink 3 cups of this tea on a daily basis.

Epsom bath
Epsom bath can reduce pains and other symptoms related to ovarian cysts. Epsom salt is high in magnesium sulfate which can act as muscle relaxant, thus relieving the pain. You should add 1 cup of Epsom salt to your bathtub filled with warm water. Add 10 drops of essential oil (jasmine, rose, or lavender.) Stir for a few minutes in order to dissolve the salt. Soak the lower part of your body for 30 minutes. Repeat this procedure every day.

Beetroot
This vegetable contains betacyanin which can improve the function of your liver to clear toxins out of the system. Moreover, beetroot is alkaline, meaning that it will balance the acidity in your body. You should mix ½ cup of fresh beet extract juice with 1 tablespoon of aloe gel and 1 tablespoon of black molasses. Drink this remedy every day, before your breakfast.

ACV
Apple cider vinegar is high in potassium and is recommended by many health experts. It can shrink and dissolve the cysts caused by potassium deficiency. Add 1 tablespoon of ACV in a glass of warm water. Mix in 1 tablespoon of black molasses. Drink 2 glasses of this solution on a daily basis until the cysts disappear completely. This remedy can also help you with bloating, cramps, and excessive menstrual bleeding.

This Is What Happens When You Eat Garlic On An Empty Stomach

Garlic is mainly preferred as a part of many delicious dishes as it adds to the taste, whereas many people avoid intake of garlic due to its strong smell. Apart from the taste and smell there are many medicinal properties of garlic, which make it active ingredients of the alternative medicine.

Empty Stomach Intake of  Garlic- Is it Good?

Yes, it is good to eat garlic on an empty stomach. There are many studies which have supported that garlic act as a natural antibiotic when consumed on an empty stomach. It is recommended to eat garlic just before the breakfast to keep the bacteria on the bay. Some of the prime benefits of eating garlic on an empty stomach include-

Hypertension relief – It reduces the stress level and provides relief from hypertension

Prevents heart problems – Due to effective for blood circulation garlic is good for the heart and prevents many heart troubles.

Improved digestion – Garlic provides relief from stomach problems such as diarrhea and promotes proper functioning of bladder and liver. It is also effective to stimulate the appetite and digestion.

With all these benefits, garlic is well known as a healing food since ancient times.

Use of Garlic in Alternative Medicine
The alternative medicine has highlighted the importance of garlic to cure many diseases. It is mentioned that garlic helps in detoxification of the body and thus keep up safe from infections. It is used to get rid of worms and parasites as well as to prevent diseases like diabetes, typhus, some types of cancer and depression.

One should keep a note that people who are allergic to garlic should avoid the raw intake as it can lead to skin issues, headache as well as an increase in body temperature. If you see any of such symptoms after intake of garlic, then stop the consumption immediately. It is also suggested that people on HIV/AIDS medication should avoid the intake of garlic as it can lead to side effects.


If you don’t like the strong smell of garlic then you can use the pill of garlic as a natural supplement to take advantage of the benefits of garlic.

Other Benefits of Garlic
Garlic has many more benefits and is actively used to cure many diseases. Here is in detail how you can use garlic to cure some chronic diseases at home.

For respiratory diseases- You can treat many respiratory diseases like lung congestion, bronchitis, asthma as well as  tuberculosis and pneumonia.

Garlic Treatment for Tuberculosis

It is a very simple process to cure tuberculosis with the help of garlic treatment.

1. Take a bulb of a garlic and divide it into various portions.
2. You can directly consume the raw garlic or add it in the sauce along with the egg yolk and oil.
3. If you don’t like the taste of raw garlic then roast it to light brown color in the oven.
4. Consume the entire bulb of garlic every day to cure tuberculosis.

Garlic Treatment for Bronchial Disease

You can make a special infusion at home using garlic to cure bronchial disease

1. Take 200gm of garlic,700 gm of sugar and 1000gm of water.
2. Now, boil the water and add garlic to it.
3. Let the garlic boil for 2-3 minutes and then add sugar to the mixture.
4. Heat the mixture for another 2 minutes and then keep it aside.
5. Drink 3 tbsp of this solution daily to cure the bronchial disease.

Garlic Treatment for chronic bronchitis

To cure chronic bronchitis, the garlic home remedy is the excellent solution. See how to prepare the garlic infusion to treat chronic bronchitis

1. Take 40 gm of garlic, wash it properly and cut down into small pieces
2. Now, add 100gm of 90 proof alcohol and store the mixture in the airtight bottle.
3. Let the garlic soak in the alcohol for 5-6 days.
4. Later strain the liquid and drink 1 cup of the solution every day to cure chronic bronchitis.

In order to treat asthma and catarrhs you just have to drink warm water with 15-30 drops of garlic extract every day. You can breathe the vapors of garlic by infusion of garlic in boiling water to treat constipation and hemorrhoids. The application of garlic provides quick relief from earaches.

Another important application of garlic is to treat colds and fight warts. You just have to apply a few drops of garlic extract on the affected area to cure the problem.

Keep in Mind…

There are numerous properties of garlic and health benefits which make it preferable if you add it in your daily diet. The medicinal properties of garlic will protect you from various infections and internal diseases which in turn help you to remain healthy.

1 Lemon Peel Trick To Get Rid Of Inflammation And Chronic Pain

Lemon drink is quite popular due to its health benefits. It is recommended by alternative medicine that one should drink warm lemon water in the morning. When you use this trick it helps to boost the metabolism and also aids to weight loss.

It is amazing to know that lemon is considered as one of the oldest cultivated plants in the world and definitely our ancestors were well aware of the advantage of lemon juice.

When Life Gives You Lemons…

There is a never ending list of nutrients which one can gain through consumption of lemon juice. It is a rich source of minerals and vitamins such as Vitamin A, B1, B6 & C. Along with magnesium, potassium, calcium, pectin, bioflavonoids, folic acid and phosphorous.

Lemon juice protects our body from different infections, diseases and health disorders. The regular intake of lemon juice provides positive effects on the functioning of stomach, gut and liver. Also, it improves your overall immune system.

The Ultimate Alkaline Superstar
This might me a new information for you as all of us consider lemon as an acidic food. But actually, it has very low content of sugar and high content of alkaline minerals like magnesium, potassium and calcium. This all together provides that lemons have an alkalizing effect on our body.

Thus, lemon juice one fully metabolized in the body its minerals get dissociated in out blood stream. This is an alkalizing effect which raises the pH of our body tissues.

Along with the lemon juice, the peels of lemon are antiseptic in nature and lemon leaves are actively used in the alternative medicine to reduce fever.

How To Use Lemons For Joint Pain?
The use of lemons to relieve the joint pain is quite unpopular among people. Lemon peel consists of essential oils which help to relax the blood vessels. It also consists of anti-inflammatory properties which help to reduce the nerve and joint pain.


Here are two methods in which you can use the lemon peel to reduce the inflammation and pain in joints.

Method- 1 Wrap Grated Lemon Peel

Things you need

• Lemon peel- 2 (from 2 medium sized lemons)

Process

• Take peel of 2 lemons and grate it careful.
• Only grate the yellow part of lemon peel and not the white one.
• Now, rub the peel directly on the affected part.
• Wrap it using a bandage.
• Leave the bandage on for 2 hours.
• Use this remedy twice a day to get rid of joint pain.
• Method- 2 Lemon peel with olive oil

Things you need

• Lemon peel- from 3 lemons
• Olive oil- ½ glass jar
• Glass jar- 1

Process

1. Take peel of 3 lemons and put it in a glass jar.
2. Now, fill the jar with extra virgin olive oil.
3. Close the jar with its lid and allow the mixture to sit for 2 weeks.
4. Now, rub the oil on the affected area and wrap it with gauze.
5. Allow it to remain overnight.
6. Use this remedy every night to reduce the joint pain quickly.

This natural remedy has no side effects and it is easy to apply. You no more have to use the cosmetic ointment to treat the joint pain. The remedy is very effective to reduce the pain complete within a few application. Try it yourself and pass on the information to people who are suffering from chronic joint pain.

Are You Suffering From Back Or Leg Pain? This Remedy Will Remove The Pain Permanently

The leg pain or back pain just make it difficult to do the daily activities. Nowadays there recorded an increase in people suffering from pain in leg and back due to excessive physical work or sitting in one place for a long time.

The pain relief gel or painkillers are not the right solutions for this issue. Thus, check out the natural way to ease the pain and eliminate it over a period of time.

Try this amazing remedy and you will get significant relief from pain in just 2 months time.

You will be able to get back to your normal physical activities every day after using this remedy. You have to use this treatment regularly for 2 months to get desired results.


Things you need:

• Dried fig- 1
• Dried apricot- 1
• Prunes- 1

Process:

You just have to consume the avoid stated ingredients every day before you go to bed.  These dried fruits have the ability to regenerate the tissue between the vertebrae. It makes your muscles and bones stronger.

It is a unique combination of a compound which acts very effectively to reduce the pain in back, legs or spine.

You will experience an extraordinary effect of this remedy when you use it regularly for 2 months. It works well equally for men and women.

It is very safe to use as all the ingredients are natural and there are no side effects of this remedy. So, just go for it from today and say good bye to the pain in leg and back!