Warm Water VS. Cold Water - Which Damages The Health

We all like coffee after waking up or cold water for drinking. But to get most benefits of water, know if you need it warm or cold.

Many studies said warm water before breakfast is healthy and the best way to start the day.

1. LESS PAINS
Warm water removes throat swelling, and pain relief. It soothes irritation and dryness in throat. This is good for those days when you wake up with dry throat and cannot swallow. Sip warm water and soothe cramps in belly too.

2. BETTER BOWELS
A study from Journal of neurogastroenterology and motility said even 58% of people have achalasia, when the muscles of lower esophagus cannot relax and warm water helped here. Glass of this before eating makes better colon and bowels. Also setting the body for better food absorbing in the day.


3. BETTER BLOOD FLOW
This improves blood flow and when you expose to warm water, blood cell flow increases. Then it goes back to normal and increases with warmth. You get warmed from within.

4. WEIGHT LOSS
Goo hydration is vital for weight loss, but warm water in particular. A study from Journal of natural science, biology and medicine monitored overweight women who had warm water. In the end, they all had less weight, BMI and appetite.

WHY IS COLD WATER NOT GOOD FOR DRINKING?
A glass of cold water in hot days is the best feeling, right? You cool off for a short while and also this has some side effects.

Cold water makes reduced hydration and constricted blood vessels
The body works harder to digest foods since cold water solidifies fats in blood
You expand energy to heat yourself up and use this
Making of excess mucus in respiratory tract, congestion and risks of throat infections

10 Warning Signs You're Gluten Intolerant

It might be a shocking news for you that around 55 diseases are directly linked to gluten, a protein which is found in rye, wheat, and barley. Also, it is estimated that 99% cases of gluten intolerance are not at all diagnosed in the person lifetime.

From the current population, about 15% of the US citizens are suffering from gluten intolerant and they are not even aware of it. You can be one of them who have undiagnosed gluten intolerance.

Check if you have the following symptoms to confirm if you are suffering from gluten intolerance:

1. The symptoms related to digestive problems like bloating, constipation, diarrhea or gas are often related to gluten intolerance. Especial in the case of children this symptom is strong enough to detect the gluten intolerance.
2. Chiken skin or keratosis pilaris also caused due to gluten allergy. It is the result of a deficiency of fatty acid and vitamin A along with fat-malabsorption which occur due to the damaging impact of gluten on the gut.
3. If you feel tired or experience fatigue or brain fog after eating gluten rich meal then it can be due to gluten intolerance.
4. The autoimmune diseases like hashimoto’s thyroiditis, psoriasis, rheumatoid arthritis, lupus Ulcerative colitis, multiple sclerosis or scleroderma is often linked with gluten intolerance.
5. The feeling of being off balance or dizziness which is a neurologic symptom is also a sign of gotten issue.
6. You might be surprised, but unexplained infertility, hormone imbalances like PMS, PCOS are also strong symptoms of gluten intolerance.
7. Frequent migraine headaches are often related to body’s resistance towards gluten.
8. Often mood swings, anxiety, depression and ADD is closely related to gluten intolerance.
9. If you observe abnormal swelling, inflammation, pain on your joints like hips, fingers or knees then it can be due to gluten intolerance.
10. If you are suffering from chronic fatigue or fibromyalgia which is unexplained then you need to check on your bodies gluten intolerance.

Reliable Test to Detect Gluten Intolerance

You can easily detect the gluten intolerance at home using a simple trick. The best way to check the gluten intolerance is to get rid of food items rich in gluten for at least 2-3 weeks and then go for the reintroduction of gluten in your diet.

Gluten is a large protein which takes months or sometimes years to get clear out from your system. So the longer you will eliminate it from the diet before reintroduction the better results you will get.

The best test to observe is when you cut off the gluten you feel significantly better and when you reintroduce it you feel the worse. In order to get a perfect result from this test just try to eliminate 100% gluten carefully from your diet.

Treatment for  Gluten Intolerance

The gluten intolerance can be treated by 100% elimination of gluten from your diet. You can get an immune reaction within your body due to a little trace of gluten from any medication or supplements or cross contamination anything like that.

It is a big misconception that you can treat gluten intolerance with 80/20 rule where you say ‘never had gluten at home but have to eat when we go for outing’. This is not going to work well for you.

Recently 2001 published research article claims that for a patient of gluten intolerance intake of gluten even once in a month increases the risk of death relatively by 600%.

So, don’t take a chance now. Take a watch for symptoms of gluten intolerance and take a test today!

The Best 8 Cures for Sciatica – Much Better Than Any Painkiller

Do you know which the biggest nerve in our body is? It is sciatic nerve, it passes by the buttocks and carries forward to the limb of our foot. It is the most important nerve which is responsible for the movement, sensation in the legs and strength of our body.

The pain in sciatica nerve is generally detected due to numbness of leg and weakness in the body. The cramps in legs and pain in the lower back area are also signs of sciatica. The sharp burning sensation on one side of the body confirms the severest of sciatica pain.

People who suffer from sciatica issues generally take a lot of painkillers to get some relief from pain and to have a sound sleep. Around 40% of people around us are suffering from this issue which can be easily cured using 8 simple ways.


1. Acupuncture
The acupuncture therapy is always referred as a miracle for sciatica. It uses pressure with the help of hair-thin needles put in several parts of your body. It boosts the energy in the nerves and thus works very well to cure sciatica. This therapy also provides relief from migraines helps to get rid of smoking habit and maintain good lymph flow in the body.

2. Chiropractic method
Chiropractic method works on the spine of our body to get rid of sciatica issue. It provides relief from pain, accelerates the healing process and reduces the inflammation in the body. It improves the mobility of the body and thus it will be easy to make daily movements of the legs.

3. Ice pack
This is a superb home remedy to relieve the pain. For this ice pack you should not use ice, here you can use frozen peas or veggies. Just wrap the frozen peas on the affected area and cover it with a towel. Allow it to remain for 20 minutes and repeat the process every 3 hours.

4. Alternating Temperatures
The high temperature works well to reduce the pain and treat the sore muscles. You can have hot water bath twice a day to have better blood flow in the area. You can add herbs, essential oil or Epsom salt in your bathing water for optimal results.

5. Yoga and Stretch
It is important to make the regular movement of legs when you suffer from sciatica. The small movement can result in pain but still, you should carry on with some stretches to keep the muscles healthy. Do yoga regularly to make the muscles stronger and improve the blood flow in the body.

6. Massage
Massage on the spots where you experience pain is a great way to get rid of numbness and spasm. You can also use some ointments for massage for better results.


7. Oils and Herbs
The essential oil and herbs have natural properties which help to reduce inflammation and pain. You can use such herbs to treat the sciatica issue. Here is a list of herbs and oil which can provide relief from inflammation and pain due to sciatica.

• Devil’s claw
• Roman chamomile
• Turmeric/curcumin with black pepper mix
• Milky oat tops
• Mullein root
• White willow bark
• Lavender
• Clary sage
• Licorice
• Skullcap
• John’s Wort
• Jamaican dogwood
• Arnica
• Kratom
• Linden flower

8. Better Sleep
Proper sleep at night provides good rest to the muscles and relaxes it a bit. It helps the body to recover from the sciatica pain and make the nerves stronger. So, have a glass of turmeric milk at night and ensure that you have enough sleep at night.

Sciatica pain relieving methods are not actually backed with scientific proofs but some people swear to god that these simple tricks work well to treat this issue. You can try this simple remedy to alleviate the pain and numbness of the leg. If the signs of sciatica last for more than 2 weeks then consult a doctor to get proper treatment for sciatica.

Make Your Teeth White At Home After Only 3 Minutes, A 100% Proof Of Efficacy

A smile is the most beautiful attire that never gets out of style. Everyone dreams of those perfect pearly whites, but keeping a white smile is not always easy.

Blame it on genetics, aging, tobacco, drinks, diseases, environment, trauma or poor hygiene, either way, yellow or damaged teeth are extremely unattractive and they have an impact of one’s self-esteem.

There are numerous treatments and over the counter product that can be applied on your teeth, they will give you the desired result but only for a short period of time.

But sometimes the answer is right under your nose, so stop wasting money on expensive products and try this homemade teeth whitener that offers you a natural way to get a white and bright smile in just 3 minutes


Ingredients:

• Several teaspoons of baking soda
• Sufficient amount of lemon juice to form a paste
• A toothbrush

Instructions:
In a deep bowl mix the baking soda with the fresh lemon juice, at first the mixture will start to simmer live it until the simmering is finished and all is left in the bowl is a white paste. Then, wipe your teeth using a paper towel to remove any saliva on them. Put the paste on a toothbrush and start applying to your teeth.

Leave it to act for 1 minute and then wash it off.

This teeth whitener is very effective and it is all because of the combination of the baking soda and the lemon juice.

Baking soda is will balance the pH of the mouth and it will gently scrub the surface stains and return the natural white color to the teeth.

And lemon juice is a natural bleaching agent.

Heal Your Varicose Veins With A Mix Of Aloe Vera, Carrot And Apple Cider Vinegar

Painful and unsightly disorder of varicose veins can be treated well at home. There are many home remedies available to cure varicose veins in no time.

Some of the people go for surgery as an option to get rid of varicose veins. Before you decide to pick up surgery give a try to the natural remedy to treat varicose veins.

How to make a homemade Past to treat varicose veins?
Varicose veins generally appear on the legs due to poor blood circulation, sometimes an enzymatic alteration of the vessel wall leads to a venous insufficiency. In such cases, the blood doesn’t return to the heart properly.

Many times this disorder is a result of a genetic factor but it also can occur due to poor diet and sedentary lifestyle. In the affected area, the blood stagnates which creates cramping, tingling and also heaviness appears on the skin.

The treatment of varicose veins is focused on improving circulation and preventing clots. The surgery recommended for varicose veins perform the elimination of blood clots from the veins.


But if your varicose veins are not too exaggerated then using a simple homemade cream you can treat the disorder at home. Check out the remedy in detail.

Homemade Recipe
The ingredients required for this homemade mask to treat varicose veins consist of simple stuff which is readily available in your kitchen. The treatment is very affordable as well as effective to relieve the varicose veins in the legs.

Things you need

1. Carrot- 1
2. Aloe vera- 3 tbsp
3. Apple cider vinegar- ½ cup

Process

1. Take 1 carrot and blend it using a blender to get a smooth paste of it.
2. Add 3 tbsp of aloe vera gel to the carrot paste. You can also go for the fresh aloe vera pulp from the leaves of aloe vera plant by removing the thorns and stem cover properly.
3. Now, add ½ cup of apple cider vinegar to the mixture and stir it well to get a semi-thick paste.
4. Apply this smooth and homogeneous cream from ankles to the calves using your hands. The moment of your hands should favour the circulation in an upwards direction.
5. Allow the paste to remain on your leg for 30 minutes and later wash your leg with warm water.
6. Use this remedy every day to improve the blood circulation and remove the clot.

Along with this remedy maintain a balanced diet and do an exercise like walking for ½-1 hour every day.

The homemade mask efficiently treats the varicose veins and provide proper blood circulation in the body.

It also helps to reduce the skin irritation and inflammation caused due to a blood clot. Try this remedy once to get rid of varicose veins naturally!

This Syrup Is 10x More Powerful Than Penicillin – Kills All Infections And Bacteria From Your Organism

Infections and bacteria can attack you in any season. In the winter season, the spread of flu is quite common. The immune system has been ready to fight the infection. However, whenever our immune system fails to fight the infection we take help from antibiotics.

But nowadays many infections are caused due to drug-resistant viruses. In such cases antibiotics does not help to cure the health condition. Moreover, antibiotics have a long list of side effects and thus, it is better to avoid frequent intake of antibiotics.

In order to improve the strength of the immune system, there exist natural remedies which are much more powerful than prescription drugs and antibiotics.

Here is a recipe for a natural remedy which is times more powerful than antibiotics to treat respiratory infections, persistent cough, sore throat, asthma, chronic bronchitis as well as breathing problems.

Homemade Powerful Penicillin

The recipe requires only 3 ingredients which are affordable to everyone and the process is so easy that you can prepare at home.

Things you need:

• Garlic cloves- 3-4
• Water- ½ cup
• Organic apple cider vinegar- ¼ cup
• Organic honey- ½ cup

Process:

1. Take 3-4 garlic cloves and crush them properly.
2. Add ¼ cup of apple cider vinegar along with ½ cup of honey to it.
3. Stir it properly and add ½ cup of water at the end.
4. Store the solution in a glass jar and leave it overnight to get a homogenous mixture.
5. Strain the mixture in the morning and store in the dark and cold place.
6. If you are suffering from infection then take 1 tbsp of this solution after every couple of hours until you get rid of the infection.
7. If you are not sick but want to boost your immune system then take 4-5 drops of the solution every day.
8. Use this remedy for a month time and your immune system will become stronger. You can add this solution to your daily routine to remain healthy.

Health benefits of the ingredients
Garlic is termed as an important ingredient in alternative treatments to cure the respiratory problems. It has antiviral and antibacterial properties which help to boost the immune system. It also has the capability to fight the mutation changes in the viruses. Thus, it is very effective to fight mutated and new viruses. It consists of a compound called allicin which is provided to be 10 times more powerful than penicillin. With the combination of all the healthy properties, garlic is recognized as super food which helps us to remain healthy all the time.

Apple Cider Vinegar helps to fight the viruses and bacteria due to the antibacterial and antiviral properties. It also stimulates the immune system to protect us from infection. It consists of beneficial bacteria, enzymes and trace minerals which are very important to promote overall well-being and health.

Honey is proven to be the best ingredient to treat cough and sore throat. It has anti-inflammatory and soothing properties which help to provide relief from irritation caused by infection. The organic honey is a rich source of vitamins, enzyme, minerals and antioxidants which help us to remain healthy all the time.

So, now onwards just avoid the overuse of antibiotics and switch to the natural method to boost your immune system.

Warning Signs Of Magnesium Deficiency Most People Ignore And How to Cure It

The deficiency of magnesium is nowadays a big concern for people as the new research has proven that around 90% people suffer with it. This magnesium deficiency can lead to many medical issues related to blood pressure, immunity and metabolisms. The magnesium content in our body is responsible for more than 300 biochemical reactions.

The reason behind growing cases of magnesium deficiency includes poor soil, chlorine and fluoride content in the water. Also, the rapid consumption of sugar and caffeine also reduces the magnesium level in the body.

Here is some medical condition which can be controlled using magnesium

1. High Blood Pressure
As per the study  research done at the University of Harvard the people with proper magnesium level in their body are likely to be able to maintain normal blood pressure. Also, the risk of high blood pressure is 70% lower in the case of women who have a higher level of magnesium in the body.


The magnesium supplements are also recommended by other studies to reduce blood pressure.

2. Muscle Spasms and Cramps
The muscle stiffness which often leads to spasms and cramps are due to magnesium deficiency. The regular consumption of magnesium can resolve the problem in no time.

3. Bone Health
Magnesium as important as calcium for the bone health. Both the ingredient are important to have a healthy bone.

For the proper absorption of calcium vitamin D needs the active participation of magnesium. Thus, while taking a vitamin D make sure that you provide enough supply of magnesium to your body.

4. Anxiety and Depression
Magnesium is an active player which works with glutamate and calcium to synapse between two neurons. The magnesium defends the NMDA receptor which gets activated. The case of magnesium deficiency the lack of defender can lead to neuron damage. This a quite serious health issue which can be controlled with a magnesium supplement.

5. Arteries Calcification
The most dangerous health issue related to magnesium deficiency is arteries calcification which is associated with  hearth problems. In such cases, the calcification of arteries and blood clotting process stops due to deficiency of magnesium which can lead to heart attack.

6. Hormone Problems
In women, the increase in the level of the estrogen and progesterone leads to decrease in magnesium level. This is the main reason behind the cramps in the legs which women suffers during pregnancy.

If you frequently feel a need of eating chocolate then you are suffering from dropped magnesium level in your body. The PMS and cramps problems in women are mostly related to magnesium deficiency.

7. Low Energy
The deficiency of magnesium leads to decline energy at the cellular level without magnesium. This leads to generation ATP energy within the cells. In turn, it brings out the issues like low energy, lack of desire and fatigue.

8. Pregnancy Complaints
Lack of magnesium can lead to cramps and hypertension during pregnancy. It is widely used to lower down a headache and protection against preterm labor. Magnesium deficiency can lead to mood swings and hormone imbalance during pregnancy.

9. Deficiencies of Other Minerals
Magnesium actually promotes the  proper use of many nutrients, such as Vitamin D, K, and calcium along with potassium. The supplement of magnesium helps to absorb everything very easily in the body.


10. Sleep Problems
It is useful for the proper functioning of GABA receptors which are located in the brain. It helps to improve sleep and relax your body. It is a nice tool to fight insomnia.

How to Cure Magnesium Deficiency

The supplement of magnesium are useful to overcome the deficiency, but it can lead to digestive and kidney disease. Thus, it is better to increase the intake of magnesium naturally.

Topical Magnesium
You can eat the food which is rich in magnesium or can apply it on the skin to take benefit of magnesium. Add the food rich in magnesium in your regular diet to avoid the issues related to magnesium deficiency.

Here is a list of food which you can consume to provide a proper supply of magnesium to your body:-

• Almonds
• Avocado
• Spinach
• Figs
• Black beans
• Banana
• Pumpkin seeds
• Chard
• Dark chocolate

There you go! Just start the consumption of the magnesium rich food and stay healthy.