Teeth Whitening Within 3 Minutes (VIDEO)

A dazzling white tooth is what all of us desired. It makes a strong impression when you smile with white teeth.

Many people face dental issues like yellow teeth, cavities and bad odor which make them conscious to smile in public. The poor hygiene, smoking and poor food habit are prime culprits for the cavities and tooth decay.

Here is a quick remedy to whiten teeth in just 3 minutes. Look in the recipe for it.

Things you need

• Lemon juice- 2 tbsp
• Baking soda- 1 tbsp

Process

1. Take 2 tbsp of lemon juice and add 1 tbsp of baking soda to it.
2. Mix it well to get a thick paste. Now, take the paste on your toothpaste and rub on your teeth.
3. Rinse 3 times using this solution.
4. Use this remedy 3 times a week for regular 2 weeks to get dazzling white teeth.

Watch out the video to know the correct process to be followed. Use this remedy to keep your teeth white and healthy.

3 Efficient And Natural Ways to Prevent Tartar Build-Up

Quality oral health can have a significant impact on the entire body. Without genuine dental hygiene, the bacteria in your mouth drops below a healthy level, and could actually trigger infections or gum disease.

Tartar build-up on the teeth from food/bacteria, make brushing your teeth properly harder, thus increasing the risks of infections and cavities.

Even though doctors recommend a professional oral cleaning every 6 months, there are several natural remedies you can make at home to prevent tartar build-up.

1. Apple Cider Vinegar
Dip your toothbrush in cider vinegar and brush your teeth as usual, but make sure you rinse your mouth well at the end. Tend to do this once or twice a week because the cider vinegar can harm your teeth if is either used to often or left on for too long.


2. Baking Soda
To prevent tartar build-up in the mouth, use baking soda with a pinch of salt instead of toothpaste. Also, you can make a mouthwash using this recipe:

• 1 cup of water
• 1tbsp of Aloe Vera gel
• 4tbsp of vegetable glycerin
• 10 drops of lemon oil

Mix the ingredients well and use it once or twice a day.

3. Fruit Juice
Rub red fruits (tomatoes or strawberries) on your teeth and let their juice sit on the teeth for 5 minutes to soothe the build-up. For a brighter smile, use baking soda and warm water to rinse your mouth.

Several other power-like fruits are lemons, berries, oranges and bell peppers. In addition to these natural remedies, a few changes in your daily routine could be of use too.

Keeping your pearly whites clean includes brushing and flossing your teeth frequently, increasing the intake of spicy foods in your diet (to stimulate saliva production for the natural cleaning process) and ditching the tobacco.

2 Essential Oils For Healthy Teeth And Gums

Our ancestors have been using essential oils for many uses for centuries now. One of these uses was oral health, and they weren’t wrong either. In this century, their safety and efficiency are finally being proven by clinical studies.

Other than their vital role as healing agents and therapeutic herbs, a number of essential oils have also proven their efficacy when it comes to improving your gums and teeth as well.

Back in 2014, the Journal of International Oral Health had published a study called “Possible Use of Essential Oils in Dentistry”.

In it, they stated that rinsing using essential oils is shown to be just as effective when it comes to preventing the formation of plaque.

In fact, in a study which made a comparison between essential oil and stannous fluoride/ amine fluoride, claimed there was no difference in efficiency

If anything, essential oils are even better because, other than being just as effective as chlorhexidine, are safer to use since the latter causes stains to form on your teeth if used for a long time.

Essential oils can also boast with their antimicrobial activity when it comes to combating and preventing subgingival periopathogens. The two best essential oils for teeth and gum health are tea tree oil and clove oil.


Let’s take a closer look at each one.

Tea Tree Oil (Melaleuca)
Human clinical trials have long proved its antiprotozoal, antifungal, antiviral and antibacterial properties. They also claimed that, among other things, tea tree oil is great for reducing fungal and yeast infections, as well as successfully reducing bacterial load.

You can even use it in the treatment of viral infections, such as cold sores (herpes labialis). And that’s not all, if you can believe it.

This magnificent essential oil can be used to relieve the symptoms of denture stomatitis (mouth inflammation) and of gingivitis too!

Researchers at the Institute of Preventive Dentistry and Oral Microbiology at the University of Basel, Switzerland have also attested to its efficiency in preventing bad breath.

They had done some further research only to evaluate all the benefits of tea tree oil, by reporting that it can even decrease the bacterial colonies which cause halitosis.

So, to sum up, this is the ideal natural guardian of oral health.

Clove Oil
It is the main constituent of clove oil, Eugenol, which really plays the leading part here. So far they have used it in the field of dentistry for its analgesic and anesthetic properties. In fact, Eugenol has exhibited a pharmacological influence on almost all of your body’s systems.

It also possesses quite potent anti-inflammatory and antioxidant abilities.

How to Use Them
These two miraculous oils are super-powerful on an individual level, imagine what happens when you combine them! You can do this by applying two drops of each one on carrier oil (a good choice would be coconut oil) twice a day.

Then simply rub them on your teeth or use this mixture instead of toothpaste. The antibacterial properties of each will help prevent gingivitis, cavities, bad breath and tooth decay.