Thursday, October 19, 2017

Natural cure for Colon Cancer

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1. Garlic
Due its rich medicinal properties, there is no doubt that garlic stands at the top of our list of natural remedies for curing colon cancer. Garlic is rich in allicin and other phytochemicals which are highly benefical in lessening inflammation, detoxifying the colon eliminating harmful chemical from the colon and flushing out all sorts of parasites, bacteria, cancer cells, etc. It also removes unwanted build up of waste. Morever, garlic is rich in fiber content and so it makes the colon strong and healthy.

2. Nettle
Another important natural remedy to treat colon cancer, nettle is very effectual in eliminating any kind of body stress and making the immune system strong. A strong immune system necessary to avoid and fight colon cancer. Nettle is rich in vitamine and minerals and so it keeps the body healthy enough to fight the symptoms of colon cancer.

3. Ginger
This herb is rich in compounds that prevents the growth of cancer cells, detoxifies the body, and reduces all kinds of pain, swelling and  inflammation in the body. Thus, most Ayuverdic practitioners recommend the consumption of garlic to all patients who suffer from colon cancer.

4. Turmeric
Turmeric can as lobe consumed on a daily basis to fight colon cancer and its related symptoms. You can mix turmeric powder in milk and drink daily. This not only tastes delicious but is very healthy and fortifying as well. You can include turmeric as an important ingredient while preparing your vegetables, stews, soups, salads, etc. Turmeric is a natural element that works wonder in curing colon cancer. It destroys the cancer cells and relieves the body from pain and inflammation.

5. Parsley
Parsley is yet another herb that we feature in this list of natural remedies for treating colon cancer. It contains phytochemicals such as quercitin. Now, quercitin is very effective in preventing the multiplication of cancer cells. Not only this it also aids in cleansing and purfying the body and also improves the immune system.

6. Red clover
Red clover is also a proved effectual remedy for curing colon cancer is it contains a subtance called genistein which is helpful in purifying the blood and eliminating cancer causing cells from the body. Red clover also contains natural antibiotics which aid in destroying detrimental bacteria in the body.

Monday, October 16, 2017

Here Is What Happens to Your Body When You Drink Ginger Water On An Empty Stomach

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We have all heard about the health benefits of lemon water, right? But, only a few know that ginger water can also provide incredible effects against various diseases.

It is scientifically shown that ginger can provide the same effects as ibuprofen when it comes to pain relief. However, ibuprofen can damage your stomach and intestines, unlike ginger which is completely natural and does not come with side effects.


Health Benefits of Ginger Water

The regular consumption of ginger water can relieve knee pain, osteoarthritis symptoms, and menstrual cramps. What is more, it can boost your digestion and prevent nausea. Due to the powerful antioxidants it contains, ginger has the ability to prevent vertigo, colds, and flu.

The health benefits of ginger do not stop here. It is proven that these antioxidants can suppress tumor necrosis factor alpha, known as pro-inflammatory TNF-α. This cell-signaling protein is related to inflammatory bowel disease, depression, psoriasis, cancer, and Alzheimer’s. Ginger water has the ability to suppress this cell-signaling protein, meaning that it can fight various other diseases.

To be more specific, it is shown that the regular consumption of ginger water can reduce the risk of heart disease. Additionally, it can reduce LDL cholesterol levels that can contribute to a condition called atherosclerosis which is characterized by a plaque build-up in the arteries.

Homemade Ginger Water Recipe

Needed Ingredients:

  • 1-2 inches of fresh ginger root
  • Raw, organic honey
  • Half a lemon
  • 2-3 cups of water

Directions:

In a bowl, grate the ginger root. Add the lemon juice and water. Then, add the honey and let it stand for 5 minutes. Do not forget to stir occasionally. Strain it into a glass. As simple as that! You can enjoy now!


How To Cure Persistent Cough Using Steamed Orange with Salt

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Here is one more home remedy for cough. This is for general cough especially for the persistence ones.

Please note that this is more for the cough that doesn’t go away. It is not the home remedy to be used when you or your love one catch a cold. Please seek professional help for those. Of course, this home remedy will not make the situation worse, but it will not help with cold, fever, and other acute symptoms.


So, why orange, not tangerine? The main reason is that I have difficulty telling them apart, so I just picked one that sounds better in my ears. From my experience, both works well, and both work slightly differently. I believe if you look around online, you will be able to find some home remedy for both of them. Here is the basic rule of thumb.

  • Both orange and tangerine has the benefit of increasing the flow or saliva, moisten the mouth, benefit the lung. In English, it means that both orange and tangerine have the function of making the mouth and throat moist. Hence, reduce the itchy or irritation that cause cough.
  • Orange in Chinese Medicine has the property of neutral and sweet, so orange adds benefits to the stomach and spleen and nourish Yin of those two organ. It means that orange is good for cough that is dry, and it is also safer for long term use.
  • Tangerine on the other hand, has the property of acid and bitter, and it also has the additional function of moisten the lung, stopping coughing, and reducing phlegm. Yes, tangerine is with more functions, and one of them directly say “stopping coughing”. However, because tangerine is also warm and damp in its property, long term use of it might cause discomfort of stomach and some other heat symptoms. Simply put, it will be good to use tangerine to reduce phlegm and quicker stopping cough, but it is not good for long term use.


Alright, that should be enough for the theory. This easy to prepare home remedy can be prepared in the following steps:

  1. Soak orange or tangerine in salt water for 15 minutes. For 1 cup of water, 1 tea spoon of salt is enough. (This step is optional. It is in some recipes, but most of the recipe skip this step. I think the idea is to clean the orange or tangerine better.)
  2. Cut the top of the orange or tangerine as how it is in the picture above, and add about 1/2 to 1 tea spoon or salt to the opening area. To have better result, some people recommend using fork or chopsticks to poke salts into the orange/tangerine.
  3. Place the top of the orange or tangerine back to close the opening. Then put the orange in a bowl without water. Then place this in a steamer for 15 minutes.
  4. Serve when it is warm.

Eat this orange or tangerine and drink everything in the bowl while it is still warm. Don’t eat the peels. For kids and baby, use orange first as it is milder. For those who don’t like to eat the orange or tangerine, you can just squeeze the juice out and drink the juice. Enjoy!

Beauty Trends From Around the World

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Everywhere around the world, people are pushing the boundaries of beauty. By pushing these boundaries we were able to create some of the biggest trends and at time it sparked the idea of beauty in each country. Each continent, even city has their own specific definition of beauty and each has their own trends. Not all of these trends catch mainstream success, such as others. Though, you will notice some of the biggest trends in the world came from different countries such as the glitter roots henna art and the no makeup dewy look.


The beauty industry can be a difficult business. Almost every week a new trends dome to fruition. Anything can be used as an inspiration for these trends from tradition. History, to what some reality TV star is currently endorsing. Anything can happen in a blink of an eye. Curently bushi eyebrows are a thing and maybe next week neon colored ones will be trending. However, one thing is for sure. There is no specific idea of beauty. Each country or region has a specific beauty trend that they follow. So, let`s look at the different beauty trends from around the world. From the common beauty trends to the weird. Maybe you`d like to give some of these trends a try.

Dubai`s Full Eyebrows

Have your ever wondered where the whole trend of full and strong eyebrows comes from? A few years back the ideal eyebrow was thin and semi arched, then in a flash people were suddenly styling the on fleek eyebrows. This type of eyebrows has been prominent in areas such as Dubai for ages. This was the ideal shape of their eyebrows since in brought out the deep and the smokiness of their eyes. Though, they did prefer it more straight than arched to give it more of a natural appeal.

Thailand Face Slap

The name itself is literal. You actually get face slapped for beauty. There are licensed practitioners that perfrom the art of face slapping. This treatment is said to make the skin firm and young. The face slapping method said to tone the muscles in the face creating better definition. This process isn`t just simply slapping someone like a dramatic scene. The practitioner angles each slap and uses the right amount of strength to tone the muscles. If you don`t mind getting your face slapped, you should give this a try.

Bird poop Facials

This specific type of facial originated in Korea thousand of years ago and used the excrement`s of the nightingale. This was also popular in Japan a few years back, but is now making a huge wave in the UK. This facial is popular among royalty and celebrities. This treatment is said to target signs aging, discoloration and dry skin.


Doll like Appearance in Japan

Some countries prefer makeup to make you look more mature. In Japan, the doll like appearance is much more in trend. The wide eye, a bright blush, porcelain skin and hint of lip tint is what they consider ideal. The idea is not to look childlike but to look more like a classic ceramic doll. This look can make you look a lot younger and fresher than using heaving contouring. Though, this makeup really isn`t that applicable to all situations; especially in a professional setting. For a tiny hint of this makeup, they would place a subtle flush of pink just underneath the eyes to add some glow. The whole idea of creating lines isn`t that favored too, since having a rounder face is much more ideal.

Snail Spa

Have you ever heard of the snail facial? Neither have we. Snail creams sre becoming a huge trend in Asia. It is said the snail creams or snail based facial mask contain strong hydrating properties that can help revive the skin in just a short period of use. Though, if you`re really want the full blown experience; you can visit Thailand to let these little creatures crawl all over your face for direct hydration. If you`re not sensitive to slime balls all over your face, you should give this treatment a try.

When you travel all over the world you`ll notice how different the standard of beauty it is each country. One country can be more into pale skinned and thin, while other country prefers voluptuous and tan. What do you think of the different beauty trends from each country? Which beauty trends that we didn`t mention fascinates you.

Sunday, October 15, 2017

How To Use Lemon To Remove The Spots From Your Face And Have A Glowing Skin

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Right at this very moment, we are going to show you how to use lemon in a way in which you are able to obtain the best result in giving your glowing skin a soft and appearance.

In most cases based on the experiences of other people, they tend to have appearances of skin where it looks dull and some of the dead skin cells are approaching to show up.


All you have to do is to simply follow what we are going to teach you where you are about to remove it by the help of exfoliation and as time goes by, you will easily see the glow in your face.

Pure Lemon Juice

Put some lemon juice in a small bowl and douse a cotton ball in it and squeeze out the extra liquid from it. Apply the lemon juice to the affected area that has acne.

Leave it for a couple of minutes or until the lemon juice dries out completely. Rinse the affected area with water and dry it with the help of a clean towel. Repeat this treatment for at least twice a day.

Slice of a Lemon Juice

Cut a piece of lemon into averages sizes and use them to be a scrub on your face in a smooth and careful way. Constantly do the scrubbing for a couple of minutes and wash it off with warm water.

After doing so, apply the face pack for about 15 minutes and combine some amount of rice flour, honey, and lemon juice. It is optional for you if want to add some water. Put it on your entire face and wash it off again after several minutes.

Lemon and egg white mask

Take a piece of egg and separate its white. Combine two tablespoons of lemon juice in it and whisk it completely. Divide the mixture into three parts. Apply the first layer of the mixture to the skin and leave for some time and then apply the second layer.

After a couple of minutes, apply the third layer to the acne. After doing so, clean the area with warm water and pat the skin with a towel to dry.

If You Suffer from Diabetes, Hair Loss, Heart and Joint Inflammation Try This Powerful Fruit

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The tamarind fruit originates from Asia and Africa, and is regularly used inside the Indian cuisine, wherein it’s fed on with a aggregate of salt and pepper. The tamarind has a completely unique flavor, and besides being delicious, it additionally gives several fitness benefits. Here’s what the fruit can help you deal with:


Inflammation within the joints and connective tissues

Inflammation and ache inside the connective tissues is commonplace as we age, but you must recognize that the hassle can be managed by means of consuming the tamarind fruit. The fruit has effective anti-inflammatory properties that could lessen the ache and defend the connective tissues, as well as antibacterial properties which can defend your frame from infections. The fruit has a wealthy dietary profile and carries compounds which can improve your immune machine, detoxify your body and save you various illnesses.

Improves your eyesight

Tamarind contains a lot of nutrition A that may improve your eyesight and reduce the danger of age-related macular degeneration and other eye troubles.

Treats hair loss

Tamarind is one of the exceptional natural treatments towards hair loss – just boil it in a few water until it softens, then squeeze the fruit to gain liquid. practice it at the scalp and rub it in lightly, then leave the liquid to work for 60 minutes before rinsing your hair with heat water.


Treats diabetes

Tamarind can alter your blood sugar stages and treat diabetes. purchase a few tamarind paste at your nearby health keep and blend it with some herbs and jamun – devour the aggregate often to manipulate your blood sugar tiers and prevent diabetes.

First rate on your heart

The tamarind fruit consists of essential vitamins and minerals together with potassium which is important for the health of your cardiovascular system. The fiber content of the fruit can manipulate your cholesterol levels and fight unfastened radicals in the frame, that is why it’s been used as a natural treatment in opposition to coronary heart problems in Ayurveda medicine for hundreds of years.

Most people attain for painkillers and prescription drugs every time they face a wholesome trouble, but as you can see, the key to any diseases lies in nature. Use herbal treatments such as the tamarind fruit to deal with diseases clearly and stay healthy.

MAKE THIS CUCUMBER DRINK TO DETOXIFY AND FLUSH OUT TOXINS FROM YOUR LIVER

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Every day, our body comes into contact with a great number of toxins that are considered as main enemies of our health. They are very detrimental to our health and can lead to serious health complications.

So, the process of detoxification is an easy and very effective way to get rid of these harmful toxins. All you have to do is consume this cucumber drink, and you will experience amazing results!



Why You Need to Detoxify

Detoxifying is an extremely important process for your body. First of all, consider the fact that the toxins you come into contact, chemicals contain in skin care products, toxic lingering in the air, and harmful chemicals in your laundry detergent.  Moreover, your food usually contains artificial food additives, preservatives, pesticides, and genetically modified ingredients.

So, considering all the factors that can put your health at great risk, it is of utmost importance to do this beneficial detox, so you can protect your health.

Detox Benefits of Cucumber

Cucumbers are rich in polyphenols that have the ability to fight cancer, reduce the risk of cardiovascular disease and maintain proper function in body organs. Moreover, cucumbers have potent anti-inflammatory and antioxidant properties and they can reduce the free radicals in the body, thus flushing out toxins and reducing your risk of disease.

Do not forget to mention that cucumbers have a high content of water. This water has high mineral content, so cucumbers can help you to effectively detoxify your body and eliminate the toxins that are responsible for the diseases.



Cucumber is a great source of electrolytes, suitable for your body, minerals, and vitamins. These ingredients are essential for maintaining the balance in your body, keeping your cells healthy, and keeping your energy levels high.

Make Your Cucumber Drink at Home

Needed Ingredients:

  • 2 cups purified water
  • 1 cucumber, thinly sliced
  • 10 mint leaves
  • 1 cup fresh strawberries, thinly sliced

Directions:

Place the cucumber and the strawberry slices and the mint leaves in the bottom of a pitcher. Next, slowly pour the purified water over the other ingredients and make sure to stir gently. You need to refrigerate this drink for 1 hour. During your detox it is recommended to take this drink every day. The ingredients contained in the drink have incredible health benefits that will take your detox to the next level!


How Purple Foods Help Lower Your Risk of Heart Attack and Cancer

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5 Health reasons to add purple to your plate
“The darker the berry, the sweeter the juice” isn’t just a saying it’s a fact! It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level.


Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Thus, purple foods are known for having amazing health benefits and healing powers.

The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure. Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation. Produce with purple hues contain a variety of polyphenols that can reduce the inflammatory response in the body.

Studies have shown that anthocyanin-rich purple foods may have the potential to lower blood pressure and reduce the risk of cardiovascular disease.  One USDA-funded study found that a couple of servings of purple potatoes a day helped lower blood pressure in obese and hypertensive adults.  Other studies suggest anthocyanins may play a role in reducing the risk of certain cancers, diabetes and dementia.

Most people are familiar with some purple fruits and vegetables, such as grapes, plums, red onions, eggplants and purple cabbage.  Now you can find a growing array of heirloom and specialty vegetables with a distinctive purple hue:  purple potatoes, sweet potatoes, cauliflower, asparagus, artichokes, carrots, corn, tomatoes, peppers, wax beans, Brussels sprouts, kohlrabi, and kale.

Let’s take a deeper look into these dark nutritional superheroes. Here are five reasons to eat more purple foods:

1. Purple foods kill cancer

The resveratrol found in purple grapes, cranberries, blueberries, bilberries, and, of course, red wine and grape juice can inhibit the spread of colorectal cancer in animal studies. Other promising studies also show that resveratrol can induce cancer cell death in cases of prostate, breast, skin, liver, lung and blood cancers. The curcumin in turmeric seems to boost its anti-cancer activity so have a glass of pinot noir (the type of wine highest in resveratrol) next time you have curry.


2. Purple foods are ulcer-fighters

A 2011 study found that anthocyanins from blackberries reduced stomach ulcer formation in rats. Researchers believe this is because the antioxidants in blackberries prevent oxidation and boost the activity of other important antioxidants, such as glutathione, that are naturally present in the body.

3. Purple foods are good for your liver

Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake.

4. Purple foods are good for the heart

Black currants can lower “bad” LDL cholesterol by up to 13 percent while raising “good” HDL cholesterol. Black currants and…

bilberries have more anthocyanins than blueberries. Wild raw berries have higher antioxidant content than fresh raw berries or frozen varieties.

5. Purple foods prevent urinary tract infections

Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of cranberries. Lab studies show that anthocyanin compounds fight H. pylori, the bacteria that promotes stomach ulcers and urinary tract infections.

Look for purple produce in your local supermarket or specialty market. Or you may discover them at a nearby farmer’s market.

Here are some ways you can get your purple on:

  • Make coleslaw with shredded purple cabbage, purple carrots and purple kohlrabi.
  • Use purple potatoes instead of russet when making potato salad, or combine with red-skinned new potatoes and roast in the oven with a drizzle of olive oil and fresh herbs.
  • Slice purple grapes and add to chicken salad or a tossed green salad.
  • Add purple carrots and purple kale to salads and stir-fries.
  • Toss a plum in your bag for an afternoon snack.
  • Drink a glass of grape juice at breakfast or for an afternoon snack.
  • Make a chunky salsa with purple corn, purple tomatoes and purple onions.
  • Bake a whole purple sweet potato and top with a teaspoon of butter and a sprinkling of cinnamon.
  • Add a side of steamed purple asparagus or roasted cauliflower at dinner.
  • Sprinkle blueberries or blackberries on your morning cereal or oatmeal.
  • Puree a baked purple sweet potato and add to muffins, quick breads, pancakes and waffles.
  • Steam baby purple artichokes and then cut in half and roast in the oven or finish on the grill.


Saturday, October 14, 2017

When The Organism Asks For Help: 10 Important Signal.

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The human body is a strange thing. It is, at the same time, many processes occur. If something unusual happens, we feel.

However, many of us these signals do not pay attention. But is not it best to remove the problem at the very beginning, rather than wait to complicate things.

So, let’s find out what you are telling us some signals of our body

Dryness of the skin.

Your body lacks vitamin E. To make up for it, turn in your diet nuts, oily fish and vegetable oils.

Brittle hair and nails.

These symptoms indicate deficiency of vitamin B and calcium. Contain a sufficient amount of wheat germ (bread from the germinated grains), whole grains, legumes, potato, milk.

Increased desire for salt.

In the body there is an infection or inflammation, especially in the urogenital system.

Increased desire for sweets.

There is a possibility of nervous exhaustion and need a fast saves energy – glucose.
In this case, it is best taken during or bitter chocolate to avoid problems in the gastrointestinal tract.

Bleeding gums.

The body lacks vitamin C. It is found in port (white and black), fruit and vegetables. Also, you can drink tea and pomegranate.

Poor sleep, irritability, leg cramps.

They talk about the lack of magnesium and potassium. In the first place it is necessary to us green leafy vegetables such as spinach, Swiss chard and kale. After the high content of magnesium are known and nuts such as almonds, sunflower, linseed.These trace elements also are found in dried apricots, prunes and beets.

Dry skin on the elbows.

A clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables yellow carrots, pumpkin, apricots, orange.

Want to raw foods.

This symptom may indicate gastritis or liver problems. Raw foods will help to alleviate cramps and calm the stomach.

Desire for sour

Organism search this product, because it necessary for the stimulation of the liver or gall bladder. Include in your diet lemon, cranberry.

Want seafood.

You’ll want to eat, because most likely you have a lack of iodine in the body.

Serious Signs Of Iron Deficiency And How To Treat It

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Iron is a mineral essential for various physical functions. It is responsible for the production of hemoglobin which helps red blood cells to carry oxygen in your body.

Moreover, it is very important for the proper function of many enzymes. It acts as a transport medium for electrons to travel inside the cells.

Therefore, it is very important to maintain a healthy level of iron in your body. Iron deficiency can cause various health problems, including anemia.

These are the most common signs of iron deficiency:

1. Hair fall

There are many factors that can lead to hair fall, including iron deficiency. Low levels of iron will send your body in the survival situation.

During this situation, oxygen channels are run in order to support important functions which do not include hair growth.

2. Repeated Headaches

Low levels of iron prevent enough oxygen from reaching the brain. It can cause swelling in the arteries of your brain, which in turn leads to headaches.

Iron deficiency is one of the most common causes of a headache. With this type of a headache, you will not be able to focus or relax.

3. Depression

Iron helps to carry oxygen in the bloodstream, so proper levels of iron are important for cognitive, motor sense, and socio-emotional development and work.

Iron deficiency can increase your risk of psychological problems, such as depression.

4. Dull Skin

Yellow skin or washed look is also related to iron deficiency. With low levels of iron, your body will not be able to produce enough hemoglobin, which is responsible for the red color of your blood and the pink brightness of your skin.

Treatment of Iron Deficiency:

First of all, make sure your diet includes food rich in iron. It is recommended to eat beef, liver, beans, oysters, fortified cereals, beetroot, pomegranate juice, and dark leafy greens like spinach.

Also, you should eat foods rich in vitamin C, including broccoli, berries, and bell peppers. This will help to boost iron absorption. Choose iron-fortified breakfast cereals and bread.

We should mention that you should avoid the excessive consumption of coffee and tea, especially around meal times. This is because they contain tannins which can interfere with iron absorption.

You can always take iron supplements! However, you should know that they can come with some side effects, including digestive discomfort, nausea, and dark-colored stools.

DIY Homemade Acne Face Scrub

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Every woman’s dream is to have healthy, flawless skin and radiating complexion. To achieve this, a lot of women spend hundreds of dollars on expensive cosmetic products on their quest to find the one that best suits their skin.

But, sometimes easily available and cheaper products, such as common household ingredients, can provide the same, if not better effects on your skin.

The plethora of beauty products on the market are typically loaded with substances that can do more harm than good on the long run. Plus, they often make your skin addictive and once you stop using them, your skin goes back to its old looks.  For example, if you use a face cream against pimples and acne for quite some time, once you stop using it, your skin will turn darker than usual. Not to mention that some of the products are so harsh they can even damage your skin.

Going au-naturel is an excellent choice when it comes to skin care because there is a long list of beneficial ingredients which can care for your skin much better than any commercial products. Mixing and matching these ingredients can create the perfect skin care product, best suited for your needs.  The following recipe is for an all natural, non-toxic, simply derived face wash which can provide all the cleansing power your skin needs without aggravating or over-drying it. This homemade concoction has just two ingredients and you can mix it up tonight at home.

Anti-Acne Face Scrub

Ingredients:

Baking soda
Coconut oil

There are no set amounts to this recipe and you can adjust it to your skin type and needs. People with sensitive skin should use a ratio of two parts coconut oil to one part baking soda, 2:1. Those who wish to exfoliate their skin should use equal parts of each ingredient, 1:1.

Combine the ingredients in a small bowl but make sure you break up any lumps of baking soda before adding the coconut oil. Mix it all thoroughly, apply it on your face, massaging gently and rinse with warm water.

7 Early-Warning Signs of Rectum-Cancer Everyone is Too Embarrassed To Talk About

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Many anal cancers can be found early in the course of the disease. Early anal cancers often have signs and symptoms that lead people to see a doctor. Unfortunately, some anal cancers may not cause symptoms until they reach an advanced stage. Other anal cancers can cause symptoms like those of diseases other than cancer. This may delay their diagnosis.

Anal cancer is a type of cancer that begins at the opening of the rectum (also known as anus). This unusual form of cancer is overlooked by almost everyone due to the location of the affected area. Most people who have experienced the symptoms of anal cancer do not discuss it with neither their doctor nor the people they know due to embarrassment.

The odds that anal cancer can be found early depend on the location and type of the cancer. Cancers that begin higher up in the anal canal are less likely to cause symptoms and be found early. Anal melanomas tend to spread earlier than other cancers, making it harder to diagnose them early.

Anal cancer should not be confused with colorectal cancer. Whereas colorectal cancer affects the whole large intestine and the rectum, the anal cancer affects only the beginning of the rectum.

Each year, more than 8,000 Americans are diagnosed with anal cancer. It is expected that 1,000 of them will die from it. Statistically, one of every four people who suffer from anal cancer has been diagnosed after the disease has spread to lymph nodes, and one of every ten people has been diagnosed after it has spread to other organs.

Although the cases of anal cancer are not as frequent like the other types of cancer such as colon, rectal, or colorectal cancer, the number of people who suffer from it has grown rapidly in the last decade.

The Symptoms of Anal Cancer!

It is very difficult to detect the presence of anal cancer in its earliest stages because most symptoms are not present during that time. However, as cancer progresses, it usually causes many different symptoms such as:

1. Rectal bleeding
2. Rectal itching
3. A lump or mass at the anal opening
4. Pain or a feeling of fullness in the anal area
5. Narrowing of stool or other changes in bowel movements
6. Abnormal discharge from the anus
7. Swollen lymph nodes in the anal or groin areas

Most often these types of symptoms are more likely to be caused by benign (non-cancer) conditions, like hemorrhoids, anal fissures, or anal warts. Still, if you have any of these symptoms, it’s important to have them checked by a doctor so that the cause can be found and treated, if needed.

The cause of anal cancer remains unclear in most cases, but still, there are many factors that can increase the risk of developing anal cancer, like frequent irritation of the anus, smoking, and a weakened immune system. People who are at higher risk of developing anal cancer are the ones who are older than 60 years. 80 percent of the cases have been detected in people who belong to this category. Men under 35 are at higher risk to develop this uncommon disease when compared women who belong to the same age category. However, after the age of 50, women are at higher risk of developing anal cancer.

How to Detect Anal Cancer Early?

Detecting anal cancer during its early stages is decisive in overcoming it. There are many procedures that can detect the presence of anal cancer. Here are some of them:

Digital Rectal Exam – The doctor first looks at the outside of the anus to find out whether you have hemorrhoids or fissures. Then, he puts on a latex glove and inserts a lubricated finger into the rectum to search for lumps or any other abnormalities.

Anoscopy – This is a method when a small, tubular instrument called an anoscope is inserted a few inches into the anus so the doctor can determine whether you have anal fissures, anal polyps, hemorrhoids, infection, or tumors. The doctor will perform this procedure only if he finds something abnormal during the digital rectal exam.

Biopsies, ultrasounds, x-rays, CT scans, MRIs and PET scans – are all procedures that can be used to detect the presence of anal cancer. However, all of these procedures are surrounded by controversies as a result of many studies which suggest that they either spread or cause cancer.

Shocking Health Benefits Of Corn Silk That You Didn’t Know !! ( Must Know )

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Corn silk is the hair like structure found covering the corn. After reading this article you will never throw it away. – By Deepti Verma:

Corn silk is the strands found under the green color outer covering of the corn. As kids, you must have been fascinated about it since they resemble a dolls hair. Many people just throw it away because we don’t know that it has so many uses and it can benefit us so much.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are formed by the accumulation of small crystals in the kidney. It helps in the proper flow of urine that prevents the accumulation of crystals.

However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the blood sugar levels. It increases insulin levels and aids in the repair of damaged cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several heart diseases. Hence consumption of outer silk of corn can help in keeping you away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.

Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.
Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.
Use only organically grown corns, not the ones sprayed with pesticide.

Friday, October 13, 2017

She Removed All Wrinkles With This Homemade Cream In Just 1 Week (Recipe)

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Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in wrinkles. The cosmetic industry today is making millions on anti-aging treatments such as botox, hyaluron fillers, dermabrasion, chemical pilings, and many more that cost a fortune.

The sad truth is that although you have to pay through the nose to get your wrinkles removed at a cosmetic salon, these treatments not always give you the results you expect. This is one of the reasons why many women decide on natural anti-aging treatments instead.

The homemade anti-wrinkle cream we recommend here can reduce the appearance of wrinkles by slowing down the aging process and deeply hydrating your skin. But, the best thing about it is that it’s completely safe as it only uses natural ingredients. Plus, it’s suitable for all skin types and gives results in merely a week’s time.

Another advantage that comes with this homemade anti-wrinkle cream is that it’s quite simple and easy to make.

*What you need:*

2 tsps. petroleum jelly (Vaseline)
1 tbsp. almond or olive oil
1 egg yolk
1 tsp. honey

*Directions:*

Start by melting the Vaseline on low heat. This will only take a few minutes. Then, you remove it from heat and add the rest of the ingredients – the egg yolk, honey and oil. Mix until the ingredients blend well. When this is done, leave it aside for 5 minutes.

Before you do the treatment, wash and dry your face thoroughly. Apply the cream on your face massaging gently in circular movements. Let it act for half an hour then remove it using a cotton ball soaked in mineral water. You can also use a wet towel for this.

The first results will show in about a week.

The Secret to Back Pain is In Your Feet! Learn the 10 Exercises That Fix Everything!

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Back pain is a very common problem that most of the people experience at some point of their life. Such pains can be triggered by different body postures, improper sitting, standing and many others and they can appear on a daily basis.

However, this article provides you an easy and very simple way to release your pain. It includes exercises that will help you remove pain in the back, knees and hip.

If you practice them more often, you won’t experience any problems.

*These are the moves that will improve your balance and body posture, and relieve your pain.*

Feet are one of the most important body parts that control your overall balance, body posture and some pains. They enable our movement throughout the day while withstanding some uncomfortable footwear. A suitable care of them will provide a prime condition of the whole body.

With aging our feet become deteriorated and painful so it is hard to walk. That’s the reason why one in three Americans fall suddenly and the risk of falling increases in the 80s and the 90s.

While walking, the pressure on each foot controls the balance of the rest of the body. Also, pain in one foot can put off your balanced walking or standing.

If you exercise on a regular basis, you will strengthen your muscles and keep a proper blood flow thus preventing any balance problems connected with age.

The balance relates to body posture and it involves a proper alignment of bones and muscles to keep your upright. If they are not aligned in the proper manner your body posture can out of balance.

According to a study, women who wear high heels have greater risk of experiencing pain in the lower back. This pain can cause problems with the posture and you have to undertake different methods to relieve the pain.

We’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.

*– Toe Press*

You should get a good warm up prior to engaging in any exercise. You may want to use toe press movements in order to get your body prepared and your blood flowing.

Stand straight up and then bend the knees slightly, so that you grab the floor with the toes. Practice this exercise for about 5 seconds and then do 10 repetitions. Practice this exercise 3 times on a daily basis for best results.

Tuesday, October 10, 2017

These Leaves Stronger At Killing Cancer Cells Than Chemotherapy


Can I ask you a simple question – have you ever heard of Graviola? Well, if you haven’t, then you should definitely read the article below. Why – because many experts around the world say that Graviola leaves are much more effective at treating cancer cells than the conventional chemotherapy treatment!

GRAVIOLA – HEALTH BENEFITS
Here’s what you need to know – Graviola, or soursop, is a tropical fruit native to South America and the Caribbean. The spiky fruit of this tree is very sweet, with a flavor that’s a cross between pineapples and strawberries. This delicious fruit contains high amounts of vitamins and antioxidants! The Graviola leaves have been used for time immemorial for their anti-inflammatory, analgesic, and antibacterial properties. You can use the Graviola leaf tea to treat many different health problems.

Many experts around the world claim that Graviola contains high amounts of anti-cancerous agents, also known as Acetogenins which play a key role in the fight against different types of cancer, Acetogenins are potent inhibitors of NADH oxidase of the plasma membranes of cancer cells… Graviola leaves were collected, and the extracted components were tested against the HeLa cell line and PC3 [prostate cancer] cell line. HeLa cells treated with 75 μg of a crude leaf extract of A. muricata showing 80% of cell inhibition. Another, more recent study involving the use of Graviola on pancreatic cancer cells was also very promising. Pancreatic cancer is notoriously resistant to regular chemotherapy—a Graviola extract was found to inhibit tumor growth.


HOW TO MAKE THE BEST GRAVIOLA TEA.
Here’s what you need to do – it’s very simple! You just have to bring to boil 1 quart of water. After that, you should chop 15 soursop leaves and stems (preferably fresh but dried will do) and add to boiling water. Simmer uncovered on low heat until reduced by half. You should drink this tea while it’s hot, warm, or cold up to 3 times a day.

STUDY CONFIRMS
Note: one of the most important and biggest scientific studies, which revealed the potential anti-cancer properties of Graviola was conducted by group of researchers and medical experts at the School of Pharmacy and Pharmaceutical Sciences on the Purdue University. This study was mainly focused on the most important compounds, found in Graviola. And these compounds are actually annonaceousacetogenins. They’ve spent millions of dollars on these studies.

The expertsexamined Graviola and some other plants as well that contain anti-cancer compounds, such as: pawpaw. The researchers have found that the compounds found in these fruits (Graviola, pawpaw) were able to inhibit cancer cell growth and the healthy cells were unaffected. And the most important thing is that the Graviola compounds had beneficial effects in cases of cancer cells, which were resistant to the conventional anti-cancer drugs.

Well, the real reason why the Food and Drug Administration don’t want to accept these facts is probably because the results from these studies were in vitro, which means that the cancer cells were placed in test tubes. And this means that there is no clinical study to confirm these effects. Well, that’s a really bad thing – that there’s no long-term study on Graviola and its anti-cancer benefits. Note: if you want to use Graviola, you should know that this is very strong natural remedy and it’s highly recommended for you to seek advice from a professional expert before you start using it.

He Mixed Banana And Beer - Results After 7 Days


He mixed banana and beer and applied the mixture on the head. After seven days he could not believed his eyes!

If you have a problem with hair loss, try this wonderful, natural treatment which you can do yourself at home, and in the words of those who have tried – you will be amazed. After all, you have nothing to lose.

The recipe is chemical-free and has no side effects.

Recipe

Ingredients: 
  • 1 raw egg
  • ½ banana
  • ½ cup of beer (100 ml)
  • 1-2 tablespoon of honey
Take a raw egg yolk, add half a banana, half a cup of beer and finally organic honey. It is best if all the ingredients to put in a blender to be able to better unite.

Apply the prepared mixture on the affected area and leave on for several hours. If you feel the heat, do not worry, it’s a good sign. This means that your skin absorbs the mixture and that the drug acts.

For best results, repeat the procedure several times.

For Those Who Are Too Lazy To Exercise And Want A Flat Stomach


You have a fat stomach, and there is no way to start exercising in the gym or start running? Try to alleviate misery with drink that acts almost like to do 100 abdominal exercises.

We’ve got the right solution for you!
Certainly, there isn’t a beverage which will turn you into a supermodel like with a magic wand. In order to have a good body line, you still need to give up your unhealthy habits, especially in the nutrition, as well as affect your self-control.

Luckily, there is one recipe which, along with a healthy diet, will help you in the process of losing kilograms.


BANANA SHAKE WITH ALMOND MILK IS THE IDEAL SOLUTION FOR YOU!

Ingredients:
  • 500 ml of almond milk
  • 2 frozen bananas
  • 2 teaspoons of almond butter or coconut oil
  • 2 tablespoons of Greek yoghurt
  • 2 teaspoons of maple syrup or honey (which you prefer more)
  • a little bit of a nutmeg
Preparation:
Put all the ingredients in a blender and blend them. Pour the mixture in a glass and enjoy! Bon appetite!

Warm Water VS. Cold Water - Which Damages The Health


We all like coffee after waking up or cold water for drinking. But to get most benefits of water, know if you need it warm or cold.

Many studies said warm water before breakfast is healthy and the best way to start the day.

1. LESS PAINS
Warm water removes throat swelling, and pain relief. It soothes irritation and dryness in throat. This is good for those days when you wake up with dry throat and cannot swallow. Sip warm water and soothe cramps in belly too.

2. BETTER BOWELS
A study from Journal of neurogastroenterology and motility said even 58% of people have achalasia, when the muscles of lower esophagus cannot relax and warm water helped here. Glass of this before eating makes better colon and bowels. Also setting the body for better food absorbing in the day.


3. BETTER BLOOD FLOW
This improves blood flow and when you expose to warm water, blood cell flow increases. Then it goes back to normal and increases with warmth. You get warmed from within.

4. WEIGHT LOSS
Goo hydration is vital for weight loss, but warm water in particular. A study from Journal of natural science, biology and medicine monitored overweight women who had warm water. In the end, they all had less weight, BMI and appetite.

WHY IS COLD WATER NOT GOOD FOR DRINKING?
A glass of cold water in hot days is the best feeling, right? You cool off for a short while and also this has some side effects.

Cold water makes reduced hydration and constricted blood vessels
The body works harder to digest foods since cold water solidifies fats in blood
You expand energy to heat yourself up and use this
Making of excess mucus in respiratory tract, congestion and risks of throat infections

Monday, October 9, 2017

10 Anti-Inflammatory & Disease-Fighting Foods

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Inflammation is a vital bodily function that fights off diseases, treats injuries, and heals wounds. However, when inflammation in the body becomes chronic, i.e. when the immune system starts overacting and attacks healthy body tissue, your overall health is at risk. The thing is chronic inflammation has been linked to a number of health issues including weight gain, autoimmune disease, dementia, and even cancer.

Inflammation can be triggered by several factors such as excessive exposure to stress, food allergies, smoking, and environmental factors. However, the main culprit is an unhealthy diet. On the other hand, a healthy diet can neutralize the inflammatory process in the body, reduce free-radical damage, eliminate toxins, and promote healing.

These are the top 10 anti-inflammatory foods you should regularly include into your diet:

 Leafy green vegetables

This group of vegetable includes kale, spinach, bok choy, and Swiss chard, all of which are abundant in flavonoids – powerful, plant-based antioxidants. Flavonoids can restore cellular health, which is vital for stopping inflammation.

Plus, leafy green vegetables are high in A, C, and K vitamins, thus they protect your brain from the oxidative stress caused by free-radical damage.

 Probiotic foods (sauerkraut, kimchi, kombucha, yogurt, kefir)

Your gut including the beneficial gut bacteria is probably the most important part of your immune system. Microbial imbalances, which occur when the bad bacteria outnumber the good ones, have repeatedly been linked to increased inflammation as well as a higher risk of various diseases. However, probiotic foods like sauerkraut and kimchi can restore gut balance, but at the same time also improve your immune, cognitive, digestive, and endocrine system functions.

 Bone broth

Bone broth is a rich liquid made from boiling the bones of organic, grass-fed beef or poultry for hours. It’s a real storehouse of nutrients, including collagen. Collagen and the amino acids proline and glycine work together to heal the lining of an inflamed gut, thus preventing your immune system from attacking the body’s healthy tissues, from the skin to the brain.

And that’s not all. Bone broth is abundant in chondroitin sulphates and glucosamine — the expensive over-the-counter supplements for inflammatory arthritis and joint pain.

 Walnuts

Walnuts are often referred to as brain food, mostly because they are high in omega-3s and trace minerals. Walnuts provide special phytonutrients that protect against cognitive decline. Also, walnuts calm an overactive immune system and reduce widespread inflammation caused by an oxidative stress – imbalance between oxidants (bad) and antioxidants (good).

 Coconut oil

Coconut oil is a real gift of nature. It’s a special kind of saturated fat with natural antioxidant, anti-inflammatory, and antibacterial properties. It produces a thermogenic effect on the body, which is why it’s easily digestible and beneficial for restoring gut health.
Coconut oil is packed with essential fatty acids which fight bacteria, yeast, and infections within the digestive tract; this is where most illness and disease begins. That’s why it both prevents and treats inflammation.

 Beets
Beets are abundant in the antioxidant betalain, which is extremely effective in neutralizing inflammatory cellular damage. Beets also stimulate circulation by supplying high levels of inflammation-fighting potassium and magnesium, two important nutrients many people are deficient in.

 Broccoli (and other cruciferous veggies)

Broccoli along with cauliflower, cabbage, and Brussels sprouts are loaded with antioxidants, flavonoids, carotenoids, and vitamin C, all of which work together to reduce oxidative stress in the body, fight chronic inflammation and lower the risk of cancer onset.

 Berries
Berries are abundant in both fiber and antioxidants including quercetin. This flavonoid promotes healthy bacterial growth in the gut while protecting against colon damage.

Berries are also beneficial for slowing cognitive decline and improving memory and motor function.

 Salmon

Wild salmon and other oily fish such as mackerel and sardines are the best food sources of omega-3s. Omega 3s are powerful anti-inflammatory compounds that prevent many inflammatory diseases, including heart disease, arthritis, depression, and cognitive disorders.

 Super seeds (chia, flax and hemp)

Aside from omega-3, super seeds like chia, flax, and hemp also provide omega-6 fatty acids, which prevent overproduction of cytokines and oxidant molecules that trigger inflammation.

These super seeds are also high in fiber, antioxidants, protein, and numerous trace minerals that control cholesterol and reduce hypertension.

What Will Happen If You Consume Eggs Every Day

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It’ recently been brought to our attention that eggs are extremely health beneficial and should be consumed almost every day. They’re the ideal way to start the day – healthy, nutritional and easily prepared in a million ways.

Eggs are rich in amino acids, iron and antioxidants, but make sure you buy organic eggs because they’re the richest in these health beneficial nutrients.

EGGS EVERY DAY

Our bodies produce about 11 fatty acids which are indispensable to our health, and the egg contains 9 more that are needed as well.

Experts say that if your body lack any of those additional 9 fatty acids you could face hair loss, fatigue, poor skin quality, loss of the muscle mass and an overall weakened immune system. That’s why they recommend consuming eggs every day and once you read all the health benefits they bring we’re sure you’ll start consuming it right away.

Health benefits of eggs

An egg or two a day will strengthen your immune system. They’re rich in selenium, which keeps your immune system in top form, fights off infections, and regulates the thyroid gland hormone.

They’re also rich in amino acids, which promote mental health. They regulate the level of serotonin, and we all know that it is the key neurotransmitter responsible for calmness, happiness and relaxation. Meaning that an egg a day can keep you relaxed and stress-free.

There’s about 200 milligrams of cholesterol in a single egg, but what’s funny about this is that eggs regulate your cholesterol levels in the body. They help lower the bad cholesterol and increase the good cholesterol.

We know that we mostly get Vitamin D from the sun, but next on the list of vitamin D providers are eggs. This is crucial for us because vitamin D is responsible for healthy bones and strong teeth. Moreover, the vitamin activates the absorption of calcium, a compound essential for cardiovascular health, good metabolism and digestion.

Eggs can even improve your cognitive functions. They abound in choline, which is an important nutrient which stimulates brain development and jogs the memory. Recent studies indicate that it can decrease the risk of dementia, Alzheimer’s disease, cognitive impairment and neurological disorders.

You may have thought that eggs should be avoided while you’re dieting but it’s quite the opposite. Since they’re rich in so many nutrients they will make you feel full for longer. On the other hand, they’re low in calories which makes them an excellent diet meal.  According to studies conducted by the Journal of the American College of Nutrition and The International Journal of Obesity consuming eggs for breakfast makes you eat less during the day and contributes to weight loss and lowered percentage of body fat.

And lastly, eggs are very beneficial when it comes to eye sight as well because they contain high levels of lutein and zeaxanthin which lower the risk of age-related macular degeneration and protect your eyes from the harmful UV rays. These powerful carotenoids also lower the risk of cataracts by a whopping 50%.

How To Regrow Hair Using Natural Ways

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Hair Fall

Although it’s natural for hair to fall off on a daily basis, if the hair you lose isn’t replaced with new hair, then we’re talking of hair loss. Luckily, there are natural ways to stimulate hair growth. But first, let’s look at the causes for hair fall. The most common include:

vitamin deficiencies,

hormone changes,

stress,

sleep deprivation,

smoking,

thyroid problems,

menopause, etc.

How To Regrow Hair Naturally?

One of the best natural treatments for hair loss is massaging your head with almond or olive oil. What this treatment does is improve blood flow in your scalp while removing toxins from the scalp. Improved blood circulation eventually stimulates hair growth and strengthens hair follicles.

Flax seeds are also beneficial for preventing hair loss because these are abundant in omega-3, calcium, magnesium and amino acids that make hair strong.

Last, but not least, amla is rich in vitamin C and amino acids which also stimulate hair growth.

Head Massage

You may find it surprising, but head massage is the first step you should take when fighting hair loss. Aside from stimulating blood circulation in the scalp, it also drains away toxins from the scalp. Although you can massage your head without using any oil, it’s better to use an oil that stimulates hair growth, such as coconut, sesame, almond, olive and castor (diluted with another oil). For optimal results, massage your head at least once a week.

Fingernail Rubbing

This is a less familiar, but very effective ancient technique to stimulate hair growth. What you do is rub your fingernails briskly against each other for about 10 minutes every day. This will promote hair growth while improving your overall hair quality. This method is quite similar to reflexology – it works through energy channels.

Eat Flax Seeds

One of the most beneficial foods for healthy hair growth is flaxseed. Abundant in omega-3, copper, selenium, calcium, magnesium, phosphorous, B vitamins, and amino acids, this health-boosting food can do wonders for your hair.
Exercise

If you’re wondering how exercise can be beneficial for healthy hair growth, the answer is simple – hair follicles get clogged with dead skin cells and sebum, so when you work out, you sweat, which unclogs your hair follicles thus making space for the new hair to grow. Plus, exercise also stimulates blood flow to your scalp. Improved blood flow means more nutrients and more oxygen, both of which are vital for healthy hair growth.

Indian Gooseberry

Both fresh and dried Indian gooseberries are beneficial for reversing hair loss owing to the fact that they’re a powerful antioxidant rich in vitamin C, minerals, amino acids, flavonoid and tannins. Aside from stimulating healthy hair growth, Indian gooseberries also prevents graying.

Protein and Iron

Protein deficiency can often lead to slow hair growth and hair loss because hair is mostly made of this nutrient. Healthy hair growth also depends on iron as this mineral transports oxygen to our cells, including the hair cells.

Herbal Rinse

An excellent way to nourish and condition your hair is to do a herbal hair rinse after shampooing. Let the rinse act for a few minutes before you wash it off with plain water. One of the most beneficial recipes is orange and lemon rinse, while the best herbs for a hair rinse include chamomile, rosemary, marigold, lavender, fenugreek (methi), amla, sage, and mint.

Reduce Your Stress

Excessive exposure to stress also contributes to hair fall. Reducing your stress levels can significantly improve your hair growth.

How Ginger Destroys Prostate, Ovarian and Colon Cancer Better Than Chemo

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Ginger has been part of natural medicine for centuries. In fact, this powerful root has been used for treatment of many diseases owing to its numerous medicinal properties. Even modern science has recognized the health benefits ginger provides.

Ginger Contains Anti-Cancer Compounds

Ginger contains gingerols, paradols, and shagaols, all of which are anticancer compounds, as found in a study published in the Journal of Food and Chemical Toxicology. A number of other studies have also confirmed that ginger is extremely efficient in destroying cancer cells in prostate, ovarian, and colorectal cancer. Moreover, some believe that the anticancer properties of ginger may be even stronger than chemotherapy.

Ginger Kills Prostate Cancer Cells

An American study, published in the British Journal of Nutrition, found that ginger extract (zingiber officinale Roscoe) can stop the development of prostate cancer cells in humans when ingested at a daily dose of 100mg per kg of body weight. The results showed that ginger extract reduced prostate cancer growth in about 56% of subjects. The researchers estimated that eating 100g fresh ginger a day will give the same results in an adult weighing 70kg.

The study also revealed that ginger did not affect the other cells in the body, such as the bone or stomach cells, which also divide rapidly.

The researchers concluded: “the present study is the first report to describe identification and detailed evaluation of in vitro and in vivo anticancer activity of whole GE (ginger extract) in the therapeutic management of human prostate cancer.”

All things considered, ginger may prove to be a more effective prostate cancer treatment than chemotherapy as chemotherapy also affects healthy cells in the body.
Ginger Kills Ovarian Cancer Cells

Angiogenesis describes the onset of cancer. Provided angiogenesis is stopped at an early stage, it means that cancer can also be prevented effectively.

A study published by BMC Complementary and Alternative Medicine found that cancer cell growth can be inhibited by the active ingredients in ginger root which have anti-angiogenic properties. In fact, the study revealed that ginger is extremely beneficial for prevention and treatment of ovarian cancer.

In trials presented to the American Cancer Association, researchers from the University of Michigan showed that ginger effectively destroys cancer cells. In addition, ovarian cancer cells don’t become resistant to this type of therapy as with chemotherapy.

All in all, ginger may actually prove more beneficial for ovarian cancer patients than chemotherapy because it gives fewer side effects, is less toxic and it doesn’t incur drug resistance.

Ginger and Colorectal Cancer

At the 2003 Frontiers in Cancer Prevention Research conference, researchers showed substantial evidence that ginger protects against colorectal cancer. And this is not the only study to prove the anticancer properties of ginger.

A 2015 study published in the Journal of Nutrition revealed that ginger is not only beneficial for prevention of colorectal cancer, but that this root can also destroy already existing colorectal cancer cells. This actually makes ginger a therapeutic option for those struggling with colorectal cancer.

Why Ginger Shows a Potential to Be Better than Chemotherapy

There’s mounting evidence suggesting that ginger is highly beneficial for prevention of several types of cancer including ovarian, prostate, and colorectal cancer. One of the greatest advantages ginger brings is that it provides a natural and less invasive treatment than chemotherapy. This means that ginger destroys cancer cells only while it leaves the healthy cells intact. Plus, it’s not toxic.

The only possible setback is that ginger extract still can’t be used as eligible anticancer treatment because further research needs to be done on humans. Namely, most of the studies so far have been done in vitro or on mice.

How to Use Ginger as a Medicine

As the cancer-fighting properties of ginger are undeniable, the most you can do to reap its health benefits is to make it an integral part of a healthy, well-balanced diet. The recommended daily allowances for ginger are 4g per day, except for pregnant women, who should limit their intake to 1g per day.

10 Foods That Are Proven To Accelerate Fat Loss


Just like with everything else, not all foods are the same when it comes to weight loss. Some foods can kill your appetite, boost the amount of burned calories, or both.  What makes these foods effective in stimulating weight is their fiber and protein content.  Here are the top 10 fat-burning foods!

1. Nuts
Although high in fat, nuts are one of the best weight loss friendly foods.   They are packed with protein, fiber and healthy fats, while being low in carbs.  Given that they are extremely satiating, nuts can make you feel fuller with fewer calories.  According to certain studies, people who ate nuts, peanuts, or almonds experienced significant reductions in both waist size and their weight.

2. Coconut oil
Coconut oil is made up of medium-chain triglycerides, types of fats which are metabolized differently than other fats.  It has been scientifically shown that they boost the number of burned calories by up to 120 calories daily.


One study has show that people who ate two tablespoons of coconut oil daily experienced a significant reduction in waist size.

3. Boiled potatoes
Depending on the way you cook them, potatoes can either make you gain or lose weight.  If eaten deeply fried like in the form of French fries and potato chips, they are fattening.  On the other hand, eating boiled potatoes is satiating and allows you to eat less of other foods.

4. Coffee
Coffee has been scientifically shown to increase metabolism by 3-11 percent and boost fat burning by up to 10-29 percent. One study has found that 600 mg of caffeine daily helps burn an additional 79-150 calories daily.

5. Fish and Lean Meats
Fish and lean meats are some of the best sources of protein.  High-protein diet has been shown to increase metabolism by 80-100 calories daily, and one particular study goes as high as 260kcal daily.


Another study found that protein at 30 percent of calories helped women eat up to 441 fewer kcal daily and lose a pound of weight weekly.

6. Apple cider vinegar
Taking ACV with a high-carb mean increases fullness so much that it helps people consume 200-275 fewer calories throughout the day.  According to one study, taking a tablespoon or two of vinegar daily led to weight loss of 1.2 – 1.7 kg for 12 weeks.

7. Green tea
Green tea contains EGCG, an antioxidant which boosts norepinephrine activity and helps liberate fats from the fat stores. Multiple studies have shown that green tea extract boosts metabolism by 3-4 percent and increase fat burning by 17 percent.

8. Hot peppers
Hot peppers contain capsaicin, a compound which increases metabolism and kills appetite, which makes it a very popular weight loss supplement.  However, those who eat spicy food regularly will experience little or no effects as they have built a tolerance to it.

9. Water
Drinking sufficient amounts of water is extremely beneficial in terms of weight loss.  Drinking half a liter of water can increase metabolism by 30 percent for a period of 1 to 1.5 hours.

In addition, drinking half a liter of water before meals has been found to increase fullness and help people lose up to 44 percent more weight.

10. Whole eggs
Last but not least,  eating eggs for breakfast makes people feel fuller,  which helps them eat fewer calories for the rest of the day.  One study has shown that eating a breakfast of eggs caused 65 percent greater weight loss compared to a breakfast consisting of bagels.