For Those Who Are Too Lazy To Exercise And Want A Flat Stomach

You have a fat stomach, and there is no way to start exercising in the gym or start running? Try to alleviate misery with drink that acts almost like to do 100 abdominal exercises.

We’ve got the right solution for you!
Certainly, there isn’t a beverage which will turn you into a supermodel like with a magic wand. In order to have a good body line, you still need to give up your unhealthy habits, especially in the nutrition, as well as affect your self-control.

Luckily, there is one recipe which, along with a healthy diet, will help you in the process of losing kilograms.


BANANA SHAKE WITH ALMOND MILK IS THE IDEAL SOLUTION FOR YOU!

Ingredients:

• 500 ml of almond milk
• 2 frozen bananas
• 2 teaspoons of almond butter or coconut oil
• 2 tablespoons of Greek yoghurt
• 2 teaspoons of maple syrup or honey (which you prefer more)
• a little bit of a nutmeg

Preparation:
Put all the ingredients in a blender and blend them. Pour the mixture in a glass and enjoy! Bon appetite!

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

Alkaline food is not only useful to maintain right pH level in the body but also provides a protection from different bacteria infection which can not grow in the alkaline environment. Human life, much the same as all life on earth, relies on upon fitting pH levels in and around living life forms and cells. For us, a firmly controlled pH level in the serum of around 7.4 that is a somewhat soluble reach is required so as to guarantee survival.

Expanding industrialization, particularly in created countries like the United States, has lead to expanding CO2 testimony bringing about the pH of the sea dropping from 8.2 to 8.1, a change which has negatively affected marine life. Indeed, even the pH equalization of the dirt we develop our sustenance in affects the mineral substance of that nourishment minerals is, all things considered, utilized as supports to keep up pH parity.

All things considered, the basic eating routine is essentially an eating regimen that depends vigorously on supplements got from vegetables and other regular sustenances. Anybody can profit by such an eating regimen, so in light of that, here are a few soluble sustenances that you can begin adding to your eating routine.

Swiss Chard
Swiss chard is a staggeringly solid nourishment in addition to the fact that it is soluble, it has hostile to bacterial and against viral properties, and is brimming with abundantly required cell reinforcements.

Melon
With a pH level of 8.5, these organic products are super antacid, but at the same time they’re stacked with fiber to purify your digestive tract, and water to hydrate you.

Berries
Stacked with fiber and cell reinforcements, berries are one of the best kinds of natural products you can eat.

Virgin Olive Oil
Additional virgin olive oil is stacked with vitamin E and monounsaturated unsaturated fats, making it an awesome option to any eating routine.


Flax seeds
High in fiber and vitamin E, flax seeds are an exceptionally basic sustenance however they likewise have different advantages: they can lessen hot flashes in ladies and battle irritation.

Different Foods To Include In An Alkaline Diet
The already said five sustenance are a decent place to begin when assembling any eating regimen, yet in the event that you’re hoping to alkalize your body, there are a lot of different nourishment to look to too.

Alkalizing Vegetables

• Alfalfa
• Beets
• Barley Grass
• Broccoli
• Beet Greens
• Cabbage
• Cauliflower
• Carrot
• Celery
• Chlorella
• Chard Greens
• Collard Greens
• Dandelions
• Cucumber
• Edible Flowers
• Fermented Veggies
• Eggplant
• Garlic
• Green Peas
• Green Beans
• Kale
• Mushrooms
• Lettuce
• Mustard Greens
• Onions
• Nightshade Veggies
• Parsnips (high glycemic)
• Peppers
• Peas
• Pumpkin
• Rutabaga
• Radishes
• Sea Veggies
• Spirulina
• Spinach, green
• Sprouts
• Tomatoes
• Sweet Potatoes
• Wheat Grass
• Watercress
• Wild Greens

Alkalizing Fruits

• Apricot
• Apple
• Avocado
• Banana (high glycemic)
• Cantaloupe
• Coconut, fresh
• Cherries, sour
• Dates, dried
• Grapes
• Figs, dried
• Grapefruit*
• Lemon*
• Honeydew Melon
• Lime*
• Orange*
• Pear
• Peach
• Pineapple
• Tangerine*
• Rhubarb
• Tomato
• Umeboshi Plums
• Tropical Fruits
• Watermelon

*Although the citrus fruits consist of acid which might have an acidifying effect on the body. But the fact is that citric acid actually has an alkalinizing effect on the system.


Alkalizing Protein

• Chestnuts
• Almonds
• Millet
• Tofu (fermented)
• Tempeh (fermented)

Alkalizing Spices & Seasonings

• Curry
• Cinnamon
• Mustard
• Ginger
• Chili Pepper
• Miso
• Sea Salt
• Tamari
• All Herbs

Alkalizing Others

• Bee Pollen
• Apple Cider Vinegar
• Molasses, blackstrap
• Green Juices
• Probiotic Cultures
• Fresh Fruit Juice
• Veggie Juices
• Mineral Water

So, you should now change your diet and start consumption of a lot of alkaline foodstuff to maintain right pH of your body. This will help you to stay healthy and stay protect from many diseases such as cancer, diabetes, heart troubles and infections.

How To Make Okra Water For Diabetes

The Okra water is considered to be a powerhouse of vitamins, but what is really an okra?

Okra is a plant and is in the plant family along with cotton and hibiscus. Okra refers to the edible seedpods. It is low in calories, and it has rich content of calcium, folic acid, potassium, vitamin C and vitamin B.

There are more forms of the plant mentioned above for medical purposes such as powdered seeds, okra peels and what are we interested in okra water.

The typical use of the okra is a thickening agent in soups, that is because it has ooey-gooey texture.

But because of its content, it can bring a lot of health benefits and may help to treat kidney disease and diabetes.


One Cup of Raw Okra Contains

• 57 milligrams of magnesium
• 30 calories or 3 grams of dietary fiber
• 88 micrograms of folate
• 2 grams of protein
• 6 grams carbohydrates
• 21 milligrams of vitamin C
• 1 grams of fat

Bear in mind that it doesn’t matter whether you fry, boil or stew the okra you still are going to enjoy its health benefits.

The okra water is the new favorite method of consuming okra. If you do not like the taste of this plant, then to drink the okra water is the best choice for you because it is simple and quick and in the same time, and you are going to get all the right things from it.

The recipe for the okra water is very simple and easy to prepare.

Recipe for Okra Water

• With a knife pierce each side of the pods.
• Put the pods in a jar and fill the jar with water.
• Let them stay like that overnight or at least 8 hours.
• Then make sure to squeeze the pods good in order to release the leftover sap.
• Throw the pods.
• What is left in the jar is the okra water. All you need to do is drink it. Simple right?

But, this vegetable has more benefits. It is full of minerals, vitamins, antioxidants and it has rich content of dietary fiber.

Other health benefits

• Treats lung inflammation, ulcers, irritable bowel and sore throat.
• Prevents and improves constipation
• Can improve the symptoms of depression
• Improves the energy level
• Lowers the cholesterol
• Can reduce the risk of some forms of cancer, especially colorectal cancer

10 Good Reasons Why You Should Start Drinking Morning Warm Turmeric Water

Turmeric belongs to the ginger family and it is native to southern Asia. Turmeric has a long history of usage and it is mainly used for medicinal, culinary, dyeing, as an indicator and most often it has traditional uses.

Turmeric has been used for centuries in the Eastern cuisine, but since recently it started to be used and become recognized in the Westerns world.

Besides adding flavor and making dishes tastier and more delicious, turmeric is also considered to be beneficial in reference to fighting inflammation, slowing down the aging process, eliminating toxins… The active ingredient found in the turmeric – curcumin, makes the medicinal properties of this extremely health beneficial plant.


If you like to cook, you can simply add turmeric into your dishes and this way you can benefit from its medicinal properties. Anyway, if you are not that type of person, simply use it as a drink. What you should do is consume a mixture of turmeric and water in the morning, immediately after you wake up.

Just for you, we prepared a list of 10 good reasons why turmeric if beneficial and why you should start consuming it:

Fights inflammation
Curcumin found in the turmeric is proven to be extremely effective in reduction of inflammations, such as arthritis, indigestion and cancer.

Protects the brain
Curcumin effectively reduces the increased levels of the growth hormone BDNF, or known as Brain-Derived Neurotropic Factor, which is considered as one of the causes of dementia and Alzheimer’s disease.

Improves digestion
Improved digestion and improved status of the overall digestive system can be the result of regular intake of turmeric.

Fights cancer
Curcumin is rich in antioxidants and therefore it is an effective cancer-fight tool.

Protects the heart
Blood clotting prevention and elimination of arterial plaque buildup is found to be the result of turmeric intake according to a study published in 2011 in the Biological and Pharmaceutical Bulletin.

Reduces symptoms of arthritis
Although it is not a steroid, curcumin was found, by a study conducted in 2012, to be a powerful anti-inflammatory ingredient (NSAID). It may be stronger and much more beneficial than diclofenac as it reduces pain and swelling better and faster.

Reverses type 2 diabetes
Turmeric can reverse type 2 diabetes, according to a 2009 study conducted by a team of researchers at the Auburn University, and published by Biochemistry and Biophysical Research Communications.

Makes you look and feel younger
Because curcumin fights free radicals, it improves your vitality and this way you stay in good health and shape.


Protects the liver
Turmeric with its healing processes forma a protective barrier for the liver. With this protective barrier the liver fights the toxins easily. Furthermore, turmeric regenerates the damaged liver cells; and additionally it also improves the gallbladder.

Alkalizes your body
Being alkaline, turmeric neutralizes the acidic environment in the body. Acidic environment has been linked to development of cancer.

We believe that after you have read all of the benefits that the turmeric can offer to you, you decided to prepare turmeric water, and also you have for sure promised yourself that as of tomorrow you are going to drink turmeric water every morning. Read below to learn how to prepare it:

Ingredients:

• 1 teaspoon of ground turmeric
• A dash of black pepper (to improve the absorption of turmeric in the body)
• Cup of lukewarm water.

Preparation:
Mix the turmeric, the black pepper and the lukewarm water. Stir the mixture until the ingredients dissolve into the water.

Consume this drink until it is still warm.

Simple And Effective Method To Boost Immunity – The Results Will Amaze You

The pollution around you is increasing every day. We are actually surrounded with many virus and bacteria which can make use ill.

In such situation, it is very important to constantly boost the immune system in order to stay healthy.

Here is a simple method to increase your immunity quickly!

Things you need

• Ice cube- 1 full tray
• Tap Water- ½ bucket
• Wool socks- 1 pair
• Towel- 1

Things you need to do

1. Take a ½ bucket of tap water and add ice cubes to it.
2. Make sure the water is icy and do not add hot water to it.
3. Now, put your feet in the icy water for 15-20 seconds.
4. Wipe the feet using a towel and put on the wool socks.
5. Use this remedy regularly every night to strengthen the immunity.

People suffering from frequent flu infection should start using this method to boost the resistance power of the body. You can also walk barefoot in the cold water after every 4 hours.

The method has no side effects and thus you don’t have to be worried about it. It is the best method to strengthen your immunity.

Heal Your Lungs With This Tea: Cough, Asthma, Bronchitis, Emphysema And Infection

Oregano has been long used for its potent healing properties and its wide plethora of health benefits. Most of its benefits are attributed to its anti-cancer, anti-inflammatory, antibacterial, and antioxidant properties.

Nutritional Values
Oregano contains vitamins A,C, E, and K, manganese, folate, magnesium, iron, fiber, niacin, zeaxanthin, carotenoids lutein, and cryptoxanthin. It possesses detoxifying properties as well, which makes it beneficial for treating many conditions, including balancing hormones.

Oregano has one of this highest antioxidant activity ratings, and is listed Listed at 175,925 for oxygen radical absorbance capacity or ORAC value. As a matter of fact, it contains over 42 times the antioxidant punch of apples.

As for dried oregano, it is worth mentioning that it contains numerous compounds, including volatile essential oil, borneol, rosmarinic acid, and triterpenoids, meaning oleanolic and ursolic acid.

Oregano In Cooking: Reduced Oxidation By 71 Percent
Oregano is highly versatile and thanks to its aromatic flavor it goes well with many food, including veggies, eggs, and salad dressings. It is recommended to add it to meat before cooking it, as it may diminish the toxic compounds formed during the cooking process.

According to a certain study, adding a blend of antioxidant-rich spices to meat prior cooking reduced the oxidation in them meat by 71% and the level in participant`s urine by up to 49%. The blend consisted of garlic powder, ginger, oregano, paprika, black pepper, cloves, rosemary, and cinnamon.

How To Use Oregano For Medical Benefits
Oregano can be used in various ways to reap its benefits. Its leaves can be used fresh or dried, and it can be also taken as tablets or in its oil form.

Steeping a tea is one of the most common ways to use oregano for medical benefits.  You need approximately 5-10 grams or 1-2 teaspoons which should be steeped into a cup of hot water for a few minutes. It is recommended to have up to three cups of this tea a day.

As mentioned in the very beginning, you can also use it topically to treat fungal based condition or take it in its oil form or as tablets or capsules. Oregano capsules and tablets disintegrate in the stomach, while enteric coated tablets disintegrate in the intestines.

Anticancer Properties In Oregano
Oregano is packed with antioxidants and as little as a teaspoon of this spice has the same power of two cups of red grapes in terms of their antioxidant activity.

According to a study published in the Federation of American Societies for Experimental Biology, carvacrol found in oregano is a potent anti-cancer agent, particularly in the case of prostate cancer.

“Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences.  “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties.  There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”


Health Benefits Of Oregano

• Headaches
• Heart conditions
• Heartburn (acid reflux)
• Allergies
• Asthma
• Arthritis
• Digestive disorder
• Muscle pain
• Acne
• Dandruff
• Bronchitis
• Toothache
• Bloating
• Intestinal parasites
• Earache
• Fatigue
• Repelling insects
• Urinary tract infections
• Menstrual cramps

How To Use Oregano For Maximum Benefits
Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.

Ingredients:

• 2-3 cups of water
• 4-6 tablespoons of dried oregano leaves
• A slice of organic lemon to increase bioavailability (optional)
• Organic raw honey to taste, if desired

Instructions:

• Put the water in a small pot to boil
• Remove from heat when boiled
• Add the oregano leaves and let it steep for a few minutes
• Strain the leaves and add lemon and honey, to taste
• Sip warm during the day for optimal results
• Add Oregano Leaves In Your Cooking

As mentioned in the very beginning, oregano is highly versatile and it goes well in many dishes, particularly tomato-based dishes like pizza, chilli, and spaghetti bolognaise.


Tips for using oregano in cooking:

• Add the oregano leaves at the end of the cooking process so that it doesn’t lose its flavor
• Use oregano a little at a time as excessive use can cause the meal to become bitter
• Crush dried oregano leaves in your palm before cooking, to release the essential oils
• Use a teaspoon dried oregano for every tablespoon of fresh oregano leaves

Use Oregano Oil As A Natural Antibiotic

Oregano oil is one of the most potent antibiotics, capable of fighting off many infections, especially Candida infections.  You can use it differently, depending on the health issue:

• Inhaled to treat sinus infections or colds ( Put a few drops of oregano oil in a pot of steaming water and inhale the steam)
• Under your tongue to help treat infections or parasites (Dilute the oil with a carrier oil and place it under the tongue. Hold for a few minutes before rinsing it off)
• Topically for athlete’s foot or nail fungus ( Soak the feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil on your nails/skin.)