The Common Mineral Deficiency That Causes Breast Cancer (Eat These foods to reverse it)

It is easy to tell which the most common form of cancer in American women is. Its breast cancer and it causes the death of a staggering 40,000 American women every year. In fact, one out of every 8 women in the country get diagnosed with it.

Wouldn’t you be surprised if you learn about a mineral that can help in significantly reducing your risk of developing breast cancer? All you have to do is to ensure that you are getting enough of it.

How Iodine Helps You?
The thyroid gland requires iodine for its proper functioning. You would be amazed to know that almost 60 percent of the iodine in your body gets stored in the thyroid gland. It helps with the production and release of hormones controlling the base metabolic rate in your body.

So when you take adequate amounts of iodine, your calorie intake converts into energy production and not in getting stored as body fat. Another benefit of iodine is that it helps with the digestion and use of a wide range of minerals. These minerals include silicon and calcium.

Iodine benefits the average person with both energy levels and weight management. But it’s extremely essential for pregnant women.

Research shows developmental delays are highly likely in the babies of women who have low levels of thyroid gland-produced hormones.

The reason is that the fetus is fully dependent on the mother, for the first 10 weeks after conception, for supplying the thyroid hormones. Another reason is that these initial 10 weeks are extremely critical for brain development. This makes it extremely crucial for a pregnant mother to get sufficient amounts of iodine in her system. It will help in promoting her thyroid health and the production of hormone.

Studies have also found that there’s enhanced risk of breast cancer due to low levels of iodine in the system.

How Iodine Deficiency Links to Breast Cancer?
According to researchers, there is a link between iodine’s direct/indirect interaction with estrogen pathways and its cancer preventative benefits.

It may come as a surprise that the natural and essential hormone estrogen has links to enhanced risk of breast cancer. But things become clearer when you consider that far more women suffer from breast cancer than men.

Estrogen causes stimulation of breast cell division. This is one reason how experts look at the contribution of estrogen to breast cancer development. Another reason is the affect of estrogen on other hormones which stimulate breast cell division.


It is also believed to support the growth of estrogen-responsive tumors.
According to researchers, iodine is one mineral that can help reduce this breast cell proliferation and prevention the risk of breast cancer. This is done by minimizing the estrogen-induced growth of breast cells through inhibition of estrogen’s response to the cells. Estrogen response is stopped through regulation of proteins linked with estrogen’s metabolism. It also does this by reducing inhibition of a specific estrogen response inhibitor.

According to a study in Japan, a seaweed food that’s widely eaten in the country has been found to have high levels of iodine. The study found that it helps in suppressing breast cancer tumors in rats which were given the seaweed food. There were 2 groups of rats in the study. Both the groups were induced with breast cancer. The first group that was previously given a diet rich in the iodine-loaded seaweed didn’t have any breast cancer tumors. The second group, the control group, which was given none of the seaweed were found to have tumors.

Seaweed is a commonly consumed snack in Japan. The high levels of seaweed consumption in the country is considered bring the low breast cancer prevalence. In fact, it is found to be only half as prevalent of what it is in the United States.

The American Thyroid Association reports that around 40% of the global population is at the risk of having iodine deficiency. Iodine deficiency not only brings various other health problems along with it, it also significantly increase the risk of development of breast cancer, when compared to an average person.

Symptoms of Iodine Deficiency

You should take the following symptoms of iodine deficiency carefully:

– Poor perception levels

– Regular frustration

– Abnormal weight gain

– Depression

– Coarse skin

– Decreased fertility

– Goiter

Studies show that mothers suffering from iodine deficiency in their pregnancy have very high risk of giving birth to children who have different health problems ranging from physical malformations to mental disabilities.

Increasing Your Iodine Intake

One of the best places you can look for iodine is in marine animals and plants. They have large amounts of the mineral, especially because of the salty environment all around them.


So here are the best natural sources of iodine that you should try to add to your diet as much as possible:

– Sardines

– Herring perch

– Deep-water whitefish

– Oyster

– Tuna

– Halibut

– Lobster

– Salmon

– Clams

– Sea bass

– Haddock

– Shrimp

If you prefer adding more plant-based iodine sources to your diet, you must consider the following options:

– Lima beans

– Brown seaweed kelp

– Summer squash

– Dulse

– Garlic

– Swiss chard

– Soybeans

– Summer squash

– Spinach

– Sesame seeds

– Turnip greens

Just taking more iodine means much more than consuming these foods. You should start avoiding some foods too. Because this mineral is a halogen, it complies with the law of halogen displacement. In simple terms, this law means that a halogen weighing more than iodine will replace the lighter halogen.

There are 3 common halogens found in our food and you must avoid them if you want to get the best benefits of iodine. These 3 halogens are:

1. Chlorine

2. Bromine

3. Fluorine

Iodine is lighter than all of them. You should avoid all foods and substances having these other halogens.

Chlorine – is sourced from water supplies and foods. It is specifically obtained from pool water. There are certain foods from the cabbage and radish family which contain high amounts of chlorine. Some of the examples include:

– Brussels sprout

– Cabbage

– Tomatoes

– Eggplants

– Cauliflower

– Pepper


There are many rich sources of iodine which also have high levels of chorine. This especially includes sea salt. But the chlorine found in such sources are fortunately not highly bioavailable. This helps ensure that the chorine doesn’t compete for iodine digestion.

Fluorine (fluoride) – is well known for being added to the public water supplies. Because it is added by the government, it is almost impossible to avoid its consumption. You can avoid it by buying spring water. Spring water brands usually have very low percentage of fluoride.

You could also get yourself a water distillation unit if you think it doesn’t make sense to pay for water. Distillation of water helps in removing most fluoride. But you will still have to spend anything in the range $200-1000 for the unit. You could however think of just buying a Brita filter or boiling your water.

Bromine – There are many food sources that have bromine. They can include flours and baked goods having “dough conditioners or various other foods including soft drinks like Gatorade, Fresca, and Mountain Dew which have brominated vegetable oils. It is also found in methyl bromide, which is a pesticide used primarily for strawberries in California.

So overall, when you take more iodine, you are able to boost your health in so many ways. The most important benefit is that it helps in minimizing the risk of developing breast cancer. When someone in the family gets diagnosed with this cancer, you should help increase their intake of iodine immediately.

Aluminum In Deodorants Can Cause Breast Cancer – Use Lemon To Eliminate The Body Odor

Sweating is quite normal and natural process that protects the body of overheating. During physical activity, the excess energy perspires through particles of sweat that contribute to the cooling of the body.

Human body has huge number of sweat glands, but many people experience inconvenience with the armpits sweating.  The most active sweating glands are at the armpits, and they very often sweating. This sweat is enriched with fatty acids and proteins that leave their remains on the clothes.

Sweating plays very important function on our body. Increased sweating is called hyperhidrosis.

When sweat starts to smell, it becomes uncomfortable and unpleasant, and therefore we start actively to use deodorants and antiperspirants.

You do not need to worry at all for the sweat release under your armpits. Sweat is good because it contains chemicals that fight against diseases.


Sweat also contains natural antibiotics, which can kill dangerous bacteria. Therefore, release of one of the most important function of the body would not be wise, but however you can get rid of the uncomfortable odor that comes from the underarms, with proven methods from the folk medicine. Most of the deodorants contain aluminum, which, as is common knowledge, causes breast cancer. Therefore, the ideal natural and healthy replacement for the deodorants is the lemon.

Results are fantastic. What you need to do is to cut the lemon in two halves, and then on apply from the halves on the armpits. After rubbing the lemon, your skin under your armpits to lighten a little, but do not worry, your natural skin color will return to normal short after that.

Thanks to its acidity, lemon is excellent fighter against sweat.

Lemon juice acidity helps the reduction of sweat production and can act as natural deodorant. Besides, lemon has strong antibacterial features (and bacteria are the cause for the unpleasant odor).

Therefore, armpits should not be over sweated. They release toxins from your body. However, use lemon to remove the unpleasant odor.

Vaseline Can Cause Breast Cancer. Here Is How To Make Homemade All Natural Non-Petroleum Jelly

We all know Vaseline to be made from petroleum jelly. What does that mean? It means that it is a byproduct that is released in the oil industry. And you don’t want to be using any petroleum products because they can cause harm to your health.

Petroleum jelly is capable of creating a seal or coating over your skin. It will thus prevent or interfere with your body’s capacity for removing toxins from the pores.

According to latest studies, published on Chemtox site, petroleum ingredients are toxic and have hazardous side effects:

Petroleum-based compounds have been studied and found to be causing major attritional effects to the human immune and nervous systems when exposed to for a long time. Medical research showed some of the illnesses to be cancers in both adults and children, various neurological disorders, autoimmune disorders, and weakened immune system among others.

According to the research by the Environmental Working Group, various chemical safety assessments in the cosmetic industry show that the commonly used petroleum-based cosmetic ingredients could be contaminated with 1,4-dioxane, which is an impurity that causes cancer.


Fortunately, you could prepare your natural Vaseline at your home using three ingredients.

Your Homemade Vaseline

Only the following ingredients are required:

– Coconut oil – 1/4 cup

– Beeswax – 2 tbsp

– Olive oil – 1/8 cup

– Peppermint or tea tree essential oil

How to Prepare Your Homemade Vaseline?

– Take a small sauce pan and add beeswax and coconut oil into it and place over low-medium heat to melt them.

– Once the mixture melts, remove it and add olive oil.

– Whisk the mixture to ensure that all the ingredients are properly mixed.

– Keep whisking until it is cool and has a creamy consistency that can be poured out with ease.

– Then pour the mixture into a jar/shallow dish.

You can use your homemade Vaseline for an entire year without worrying about its freshness.

How to Prevent Breast Cancer Through An Armpit Detox

Detoxifying your armpits is a highly effective way to cleanse your body off toxins. It is also a good method for preventing cancer.

Breast cancer grows in the form of hormone-dependent cancers. Its growth will depend on estrogen levels.

If you belong to the group of people who are regular users of deodorants, the following points will inspire you to move onto something natural.

If you want your body to continue functioning in a healthy way, it is important to have proper perspiration. When you use antiperspirants, they cause blockage of the pores in your underarm. This will block the lymphatic system and there is good chance of lymph nodes occurrence.

This will keep the toxins within your body, which is harmful.


Here is a potent recipe for armpit detox. You will need the following ingredients:

– Apple cider vinegar (organic) – 1 tbsp

– Essential rosemary oil – Single drop

– Bentonite clay – 1 tbsp

– Essential coriander oil – 2 drops

How to Prepare?

Mix the clay, apple cider vinegar and essential oils. Mix everything properly so that you will get a creamy mixture.

Now apply this cream-like mixture under your armpits. Wait for 20-25 minutes and then rinse it off with lukewarm water.

You should also drink more water.

Note: – If there are any signs of stinging or pain, stop this remedy instantly.

You may notice redness but it is caused because of the process of detoxification. There’s no need to worry about it.

Tip: It is recommended to rinse the armpits daily using a mixture of baking soda in water. You should also hydrate the skin in the armpit area using coconut oil.

We Drink It Daily But Don’t Know That It Causes Breast Cancer

We are surrounded with a lot of dangerous diseases which are ready to grab us. The list of life taking disease is increasing day by day and thus a scary environment is created. Cancer is one of such disease which comes with a shadow of death with it.

Scientists and different specialists in the wellbeing business never stop their endeavor in finding more viable routes for growth treatment. Be that as it may, however, the cure will be an incredible help for a patient with growth, an ideal approach to manage tumor is to abstain from having one in any case.

There is numerous known growth causes including radiation, cancer-causing agents, hormones furthermore hereditary element. While we can’t change the hereditary element, carry on with a sound way of life is something we can do to anticipate tumor. In any case, do you mindful that there is something you devour in your day by day that can build the danger of you having the disease?

Specialists at Kaiser Permanente have led a study that uncovers how devouring high-fat dairy item will expand the danger of death for ladies with breast cancer. Then again, the low-fat item doesn’t appear to have any connection to breast cancer.

The hormone estrogen is one of only a handful few components that can create breast malignancy. This hormone is delivering and put away in fat tissue or fat cells. So now it’s undeniable why high-fat dairy item increments the danger of mortality for ladies with breast growth. Also, a large portion of the dairy item sold in Western Countries originates from pregnant cows which have higher estrogen and progesterone level. Since you know this reality, think about take as a low-fat dairy item rather than high-fat ones. It is considerably more vital for individuals with estrogen-receptor-positive breast disease.

The study said above demonstrates that full-fat item contributes in the addition of breast disease return likelihood and danger of mortality for ladies with breast tumor.


Here are some of the full-fat products examined in the study:

• Flan
• Yogurt
• Cheese
• Ice Cream
• Pudding
• Butter
• Whole milk
• Condensed or evaporated milk

To perceive how those items connected with breast malignancy, the members were watched for a long time. The aftereffect of the study was very stunning. It demonstrates that individuals who devour high-fat dairy item day by day have 64% higher possibility of passing on from any cause and 49% higher shot of biting the dust from breast tumor than the individuals who expend low-fat item or lower measure of the high-fat item.

Despite the fact that the study uncovers how full-fat dairy items identify with breast growth, it’s too soon to say that full-fat dairy item will without a doubt prompt a lethal breast malignancy result. More explores, test, and examinations should be done to bolster this study.

Other than abstaining from devouring full-fat dairy items consistently, here are a couple of things you can do to diminished the likelihood of breast disease return and increment survival possibility

• Maintain your body weight
• Routine exercise
• Do not smoke
• Do not consume alcohol
• Have a balanced diet which includes a lot of vegetables, fruits and avoid eating processed food

Have a routine check up and consult the doctor is you feel any abnormality in the breast region.
Just follow this new piece of information to keep yourself safe from breast cancer. The ingredients which are listed in this article should be avoided to prevent the spread of cancer in your body. As they say, prevention is better than cure, try to avoid things which can trigger the formation of a cancer tumor in your body.