Most people know how to eat healthy, and know that they should — it’s just that when it comes down to implementing this knowledge, there’s a bridge that needs to be crossed from knowledge to action.
How do you actually eat healthy, instead of just knowing that you should eat healthy?
Create a meal plan with healthy foods that you enjoy eating.
Without a PLAN, you’ll just know what to eat -- vaguely -- but you need to actually make a plan and implement it (meaning, go shopping for the foods in the plan and actually cook the foods and eat them).
THAT is the Number #1 reason why I do this. Each and every week!
Monday: Paleo Pizza Spaghetti Pie
Tuesday: Leftovers
Wednesday: Oven-Roasted Shrimp & Broccoli
Thursday: Honey-Spiced Chicken Thighs with a Mixed Green Salad
Friday: Healthy Paleo Nachos
Saturday: Valentine's Day (no cooking here that day!)
Sunday: Oven-Roasted Chicken with Vegetables
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| Honey-Spiced Chicken Thighs |
What's on YOUR menu this week? I would love to hear from you in the comments below!
ALL THE BEST,
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