Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.
Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles. But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.
Mechanism of Skin Aging
Aging is a natural process and its most evident outward projection is appearance of wrinkles and fine lines. Our skin start aging from the late 20s but its effects become more apparent as we age. Collagen and elastin are the two major proteins that are the basis or cell structure which make skin elastic, supple and youthful. With time, these proteins start depleting leading to appearance of wrinkles, lines and deep furrows on face, forehead, neck and back of hands.
Top 10 Home Remedies to Treat Wrinkles and Fine Lines
Although several over the counter creams and beauty products are available in the market that help treat skin aging, it is best to opt for time tested home remedies that are not only effective, but also safe with no side effects.
Olive oil is one of the most effective natural oils that help in lightening wrinkles and fine lines and tightening sagging skin. It is a rich source of vitamins, minerals and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores. Being loaded with vitamins A and E, it functions as a powerful antioxidant and helps in hydrating skin and maintaining its youthful suppleness and elasticity so that it appears younger for longer.
The benefits of aloe vera for skin are numerous. It functions as an effective natural remedy for pimples and acne and reducing excessive oiliness of skin. Malic acid present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines- the most evident signs of skin aging.
Fenugreek is an extremely common kitchen spice that has immense medicinal value and has been used for ages as a home remedy for treating various ailments. Fenugreek seeds are a rich source of vitamin B3 and niacin that helps in recovering the damaged skin cells and promotes the regeneration of new cells and tissues that help in lightening age spots, hyper pigmentation wrinkles, fine lines and crow’s feet that form on the forehead, at corner of eyes and lips.
Applying egg white mask is an easy and effective way of lightening wrinkles and fine lines. Spreading egg white on the wrinkled areas helps in stretching the skin and shrinking the open pores to give it a smoother, younger and youthful appearance.
Bananas are a readily available and cheap natural anti-aging remedy. This fruit is loaded with skin benefitting nutrients such as potassium, vitamin B, vitamin C and vitamin E that makes it a complete remedy for all skin problems.
Honey is nature’s answer to all skin problems. It is the best nourishment for dry skin that helps in keeping skin hydrated by preventing moisture loss. It exfoliates skin to remove dead cells and promotes the regeneration of new cells which in turn lightens age spots, hyper pigmentation and scars.
The natural bleaching property of lemon juice makes it a perfect natural remedy for removing tan and sunburn. Being a rich source of citric acid, it helps in exfoliating skin, removing dead skin cells and impurities and shrinking open pores to provide a smooth and younger appearance to skin.
Pineapple acts as an amazing natural remedy for improving digestion and treating digestive disorders. Pineapple juice is also effective for preventing premature aging.
The benefits of avocados for weight loss and improving health are well known. The rich creamy flesh of this fruit also helps in increasing the suppleness and youthfulness of skin by increasing elasticity. It is loaded with nutrients such as vitamin B, C, E, K, selenium, potassium, zinc, folate and beta carotene that has amazing benefits for skin.
The health benefits of almonds and almond oil need no emphasis. It acts as a multipurpose skin treatment that makes it an active ingredient in beauty, skin care and baby care products.
Tips to Prevent the Appearance of Wrinkles and Fine Lines
Using these natural remedies and following these simple tips can go a long way in slowing down the process of aging and preserving the youthfulness of skin.
Maintain a healthy lifestyle and have a balanced diet that includes all nutrients.
Drink at least 8 to 10 glasses of water daily so that your skin remains well hydrated.
Give up unhealthy habits such as smoking and drinking.
Get at least 8 hours of sleep daily.