Food is actually the prime need of every living thing on the planet. But, apparently due to change in lifestyle now human being have no time to eat food. Nuclear family has become a new trend in the society. Also, with a career-oriented perspective both husband and wife are busy in their routine office work.
Due to this changes in the society now there is no time to cook food at home and serve it to the family members. This situation has resulted in rising in the fast food industry as these food items are ready to eat. In this fast life, the rank of vegetables and fruits is on the low scale when it comes to the selection of food.
Still in the West region of the world scientists and nutritionists claims that natural as well as organic food is in great demand. The natural ingredients provide the necessary nutrition required for the proper functioning of our body.
Banana is one of such food which actually termed as a superfood due to the health benefits one can gain from its regular consumption. As per the recommendation of nutritionists, only two bananas a day for a month period can significantly improve your health.
Why should you Eat a Banana?
There are many health benefits of banana which are proven by different medical studies. Here is a list of nutrition you can gain by intake of banana and the medical condition which can be treated using banana.
According to the medical research the level of sodium is very less in banana whereas the potassium is very high. Thus, it helps to regulate the blood pressure and prevent the heart diseases. Scientists have claimed that intake of bananas every day can reduce the risk of heart attack to around 40%.
Banana is a rich source of fiber which is very useful to solve the issues related to a digestive system and intestines. It provides instant relief from frequent constipation and make sure the bowel moment is properly done.
Banana can act as an instant source of energy. It is the best fruit for a snack before exercising. Many athletes regularly eat bananas to manage good energy level in the body. Anytime if you feel tired or weak then you can eat a banana for quick relief from fatigue.
Banana consist of antacid which works effectively to reduce the acid level in the body. It helps to get rid of heartburn and resolve the digestion issue as well.
Nowadays many females suffer from the iron deficiency. Banana is the excellent solution to this health condition. Banana consist of a compound which stimulates the production of red blood cells as well as hemoglobin in the body. It also provides relief from the anemic condition.
Banana can help you to fight the seasonal common cold. It soothes a sore throat and eliminates a cough from the respiratory track.
Depression can be treated well using bananas. This fruit is a great source of tryptophan. The compound stimulates the production of serotonin which is termed as the hormone of happiness. Hence, it provides relief from the depression and take away the bad mood.
With the increase in the things which can distract a person quickly, many students face the issue of concentration. The recent research has proved that students who consume banana in any of their meal tend to have a higher level of concentration. As banana consist high level of potassium it triggers the brain which results in proper learning and long lasting memory.
Bananas should be the first choice of fruit for pregnant women. It is full of nutrition required for the proper growth of the fetus. It alleviate the morning sickness during pregnancy and increases the sugar level in the blood.
Thus, you can say the superfood banana is useful for almost everybody and provides necessary nourishment to our body. It is also one of the affordable fruit as well. So, instead of apple now you can say that have two bananas every day and remain healthy forever.