Why Is So Important To Massage Your Feet Before You Going To Sleep

After a tiring day if you want to relax and feel positive then massage is a perfect option for you.

It helps the body organs to function properly and remove the built up tension from the muscles. The massage is known as the best remedy to relax your body.

Here are the positive effects of this kind of massage:

1. Improves blood flow and boost blood circulation
2. Maintains proper function and improves metabolism
3. Through the tissue accelerates the flow of blood
4. Stiffness and relieve pain caused by exercising
5. Treat numerous diseases
6. Affects the muscles stretch
7. Good for your skin
8. During pregnancy reduce the effect of edema
9. Eliminate lactic acid
10. Restless leg syndrome
11. Facilitates digestion
12. Mobilizes fat,
13. Stimulates the secretion of sweat,
14. Prevent and cure symptoms such as stress, headache, asthma, sinusitis constipation and migraine

Note: You can use lotion, cream or oil to make the massage more calming and effective. The foot massage with olive oil works very well and makes the body feel relax. The application of oil or cream will soften the rough skin of the bottom of the feet as well. Continue to use this treatment regularly and have 10-15 minutes massage every night.