Making little changes can make a big difference!
Losing weight and reaching your fitness goal is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss
If you fail to plan, plan to fail.
First, you need a strategy for your meals and snacks. PLANNING your meals will help you tremendously to stay on track.
Keep in mind that the first time that you sit down to plan a week's worth of meals and create a healthy schedule, the process will take a little while longer. Be patient!
Once you have a system in place, you'll breeze through the ritual and you might even like it! Getting organized feels good and reaching your weight loss goals feels even better.
|21 Day Fix Meal Plan|
Weekly Meal Plan: 5/4/15 - 5/10/15
Monday: Shrimp & Vegetable Quinoa Bowls
Wednesday: Crockpot Bolognese with "Zoodles"
Thursday: Clean-Eats Crockpot "Fried Rice"
Friday: Skinny Beef Enchiladas (*new recipe to come soon!*)
Saturday: Fend-For Yourself/Leftovers
Sunday: Mother's Day!
ALL of these dinners are 21-Day Fix compliant. The rest of my meals are composed of:
- Eggs and vegetables
- Fruits and vegetables
- Almonds and cashews
- Greek yogurt
- My favorite breakfasts: Egg & Vegetable Casserole and Breakfast Sausage Taquitos.
- And, leftovers!
Also .... please let me know if you try any of the above recipes! Drop me an email or a comment on my blog.
ALL THE BEST,