HOW TO CLEAN YOUR ARTERIES WITH ONE SIMPLE FRUIT.

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.

Pomegranate Found To Prevent Coronary Artery Disease Progression:

A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.

Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.

Remarkably, the researchers also found that pomegranate extract treatment resulted in the following beneficial effects:

Reduced levels of oxidative stress
Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.
Reduced lipid accumulation in the heart muscle
Reduced macrophage infiltration in the heart muscle
Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium
Reduced cardiac enlargement
Reduced ECG abnormalities

How can something as benign and commonplace as a fruit extract reverse so many aspects of coronary artery disease, simultaneously, as evidenced by the study above?

The answer may lie in the fact that our ancestors co-evolved with certain foods (fruits in particular) for so long that a lack of adequate quantities of these foods may directly result in deteriorating organ function.

Indeed, two-time Nobel Prize winner Linus Pauling argued that vitamin C deficiency is a fundamental cause of cardiovascular disease, owing to the fact that our hominid primate ancestors once had year-round access to fruits, and as a result lost the ability to synthesize it. [see Linus Pauling vitamin C lecture on GreenMedTV]

Discussion

This study adds to the already extant body of clinical research indicating that pomegranate can help unclog your arteries. For instance, back in 2004, the journal Clinical Nutrition published the results of a three year clinical trial in an Israeli population, finding that the daily consumption of pomegranate juice reversed carotid artery stenosis by up to 29% within 1 year. Remarkably, the blockages in the control group increased 9%, indicating that pomegranate’s artery unblocking effects were even greater than at first apparent.

Pomegranate’s value in cardiovascular disease is quite broad, as evidenced by the following experimentally confirmed properties:

Anti-inflammatory: Like many chronic degenerative diseases, inflammation plays a significant role in cardiovascular disease pathogenesis. There are five studies on GreenMedInfo.com indicating pomegranate’s anti-inflammatory properties.

Blood-Pressure Lowering: Pomegranate juice has natural angiotensin converting enzyme inhibiting properties, and is a nitric oxide enhancer, two well-known pathways for reducing blood pressure. Finally, pomegranate extract rich in punicalagin has been found reduce the adverse effects of perturbed stress on arterial segments exposed to disturbed flow.

Anti-Infective: Plaque buildup in the arteries often involves secondary viral and bacterial infection, including hepatitis C and Chlamydia pneumoniae. Pomegranate has a broad range of anti-bacterial and anti-viral properties.

Antioxidant: One of the ways in which blood lipids become heart disease-promoting (atherogenic) is through oxidation. LDL, for instance, may be technically ‘elevated’ but harmless as long as it does not readily oxidize.

Pomegranate has been found to reduce the oxidative stress in the blood, as measured by serum paraoxonase levels. One study in mice found this decrease in oxidative stress was associated with 44% reduction in the size of atherosclerotic lesions.

Treat And Prevent Colon Cancer Liver And Prostate Cancer Consuming This Once A Day

According to certain statistics, today, colon, liver and prostate cancer are the number one reasons for death in the world. They are very present today, but you can prevent or treat such health conditions only by consuming this just once a day!

Many people complain on health issues and conditions like constipation, poor digestion and bowels issues, colon cancer, or what most of the men population faces with, prostate issues.

Probably most of you are familiar with this health issues and conditions, and probably most of you have experience some of them, and every day some of you visits the doctors’ offices, clinics and hospitals in search for an advice or solution to the disease or condition.

Some of you, luckily, find the solution and treat the disease or the condition, but others are not that lucky. Mainly, everyday lifestyle and habits and routines are the biggest obstacles that prevent healing such conditions.

If you are practicing misbalanced diet on daily basis, then you do not get the right nutrients necessary for normal function of your body. Such way of lifestyle can lead to health issues related to the digestive system; it can cause constipation, indigestion, accumulation of toxins in your body, etc. Additionally, older men should always take care and monitor their prostate status.

Healthy lifestyle, healthy and balanced diet, physical activity, hydration, that is, drinking a lot of water, less stress and more relaxed way of living are the solution for these health issues. For that purpose, we have an advice for you and read the text below so that you can learn something new in reference how to improve your health and to prevent certain health conditions.


Treat and prevent colon cancer, liver cancer and prostate cancer

The advice we offer you refers to treating problems such as stomach problems, constipation, cure colon and liver cancer and treat prostate. The solution we have found for you and that we are presenting here and now is related to the treatment of digestive and male reproductive system. Namely, it is about the consumption of a powerful fruit, Golden berries. Golden berries are a type of yellow cherries which are considered as a wild fruit. Golden berries originate from the American continent. The chaff of the Golden berries is small, with brown, not edible, peel.

This old-known fruit originates since pre-Columbian times. Incas believed it is a sacred fruit and they used it for medicinal and healing purposes.

Benefits of Golden berries

1. Improves digestion.
2. Fights constipation.
3. Natural diuretic.
4. It brings energy and vitality.
5. Natural source of vitamins A, B, and C.
6. Purifies the blood.
7. It cures infections of the throat and the mouth.
8. Improves the overall condition of your body.
9. It helps to treat enlarged prostate and prevents cancer thereof.

Include this fruit into your daily diet, and you will notice its effects. You will soon realize its efficiency and you will solve your problems with the prostate, digestion, constipation and you will eliminate the risk of colon cancer.

It Takes A Glass Of This And Your Liver Will Be Renewed

Healthy and well-balanced diet has actually vanished from our life. Due to stressful and fast life, most of the families now depend on the ready-made foods. We should be aware that the ready made food, junk food, and the processed food does not provide the necessary nutrients to our body. Moreover, this kind of food item consists of harmful additives which are very hazardous to our body organs.

The most affected organ in our body due to the intake of processed food is liver. The main function of the liver is to eliminate toxins from our body. But as regularly eating processed food increase the toxin level in the body and thus start the accumulation of toxic in the liver.

As indicated by specialists, liver detox is something everybody ought to rehearse occasionally. By doing a liver detox, you don’t just expel unsafe poisons that development in your liver, be that as it may, you additionally enhance the retention of the proteins and their combination. At the end of the day, a liver detox will support general liver capacity.

Detoxify your liver and improve its function with this recipe!

Diet has essential influence in your health of your liver. Giving the liver imperative supplements through the sustenance you expend is crucial for keeping up legitimate liver capacity, particularly in the event that you realize that liver ailment can go unnoticed for entirely much sooner than it turns out to be more genuine and harder to treat.

An ideal approach to secure yourself against diseases, for example, hepatitis or greasy liver is to scrub your liver consistently.

This characteristic formula is to a great degree advantageous for liver purifying and it just uses a couple effortlessly accessible food items.


Things you need:

• Fresh mint leaves- a handful
• Lemon juice- 1-2 (grated along with the rind)
• Orange juice- ½ cup
• Filtered water- ½ l
• Raw honey- 2 tbsp

Process:

1. Take 1 liter of water and bring it to a boil.
2. Add a handful of mint leaves to the boiling water.
3. Let the solution simmer for 5 minutes.
4. Let the solution cool down for a while.
5. Add the orange juice and lemon juice to the solution.
6. Stir it well and add 2 tbsp of honey to it.
7. Your drink is ready!

Have the amazing drink in order to cleanse your liver. This will also help you to improve your digestion.

Unbelievable Diet With Eggs Lost 3Kg In Just 3 Days

If weight loss is what on your mind then diet is a must and sure for you. You must have balanced diet and by the time, you must be aware of calories count of each food stuff. But have you came across an amazing diet which ensure 3 kg weight loss in 3 days? Not yet then just check it out now!

You have to use this diet just 3 days a week. And for the rest of the days in a week you just have to go for a balanced diet. In rest of the days just try to avoid foodstuff with too much salt, sugar, and off course junk food so that the body will be free from calories.

Here is the diet plan

First Day
On the 1st day, you can go with 2 boiled eggs, 2 tomatoes along with a cup of green tea for your breakfast. Make sure you don’t put sugar in the green tea. Now, for lunch, you can again eat 2 egg whites, 1 cup of green tea and 120 gm of baked or boiled fish.


Grab an apple for a snack and for dinner you can have steamed vegetable bowl. In the bowl of vegetable, you can include carrots, cauliflower, broccoli, peas and green beans. Also, enjoy a cup of green tea with it.

Second Day
Here comes the 2nd day. Your breakfast should start with 1 banana, 2 boiled eggs and 1 cup of green tea. In the lunch, the 2 egg whites and 1 glass of green tea are similar to the day one, but here you can have boiled 120 grams of chicken without skin.

No time for snacks now, just go down for dinner directly. Have a slice of rusk, cottage cheese 120 grams and a cup of milk in dinner. Use only low fat milk for you dinner. This way you can avoid some calories.

Third Day
Well, the 3rd day is the last day of the diet. Here start the breakfast with 1 glass of tomato juice and 2 boiled eggs. In the lunch, you can still have 1 cup of green tea and 2 egg white along with cooked red meat of around 120 grams.
Get back on the table for dinner directly. You can have a green salad, 2 baked potatoes and 1 glass of green tea.

So, that’s the end of the 3 days diet. Try out this mind blowing way to lose the weight in no time. It will definitely work for you.

5 Silent Diabetes Symptoms You’ve Never Heard Of Before

Diabetes is a condition that has gathered a lot of acclaim among the general public. Whether this is fortunate or not, most people know that this is a condition that affects about 30 million Americans as we speak, and that it makes a imbalance in your blood sugar levels.

Lots of people also know that the treatment involves a balanced-out diet, as well as proper exercise.

A lot of people are also familiar with other common symptoms like going to the bathroom very often, experiencing blurry vision, your wounds heal very slowly, as well as feeling thirstier than average.

But, actually, no one stop to read about other symptoms that people with diabetes get to deal with. Also, these symptoms can serve as clues about diabetes development that the person doesn’t even know of.

That’s why it’s important to know about them so you can be able to spot them on time. Read about all of the symptoms below.

5 Undercover Diabetes Symptoms

1. Changed Hearing
Have you noticed turning up the TV volume a lot more often than before? This could be a sign of diabetes. Prediabetes can trigger hearing loss, or having trouble hearing. Almost 30% of people right under the diabetes scale experience hearing loss.

This makes it not an uncommon symptom.

If you’re having trouble with this make sure to check out the other symptoms to make sure what’s going on. This phenomenon happens because your nerves and blood vessels suffer through some damage because of diabetes.


2. Better Vision?
Strangely enough, if you are experiencing diabetes symptoms, there could be days where your vision could get better and you won’t even need glasses if you wear them on the regular. There could also be days where your eyesight worsens.

This is because the amount of fluid in your body changes because of the misbalance the condition creates.

3. Your Skin is Changing For The Worse
It’s already common knowledge that our skin ages with time as much as we do. Since no one can escape the power of time, we don’t really pay any attention to the changes on our skin. But, if you get dark patches around your skin that are a dark colored, it’s time to take action.

Acanthosis nigricans is the name of the condition that triggers these changes on your skin. Make sure to get checked and to speak to a professional about the issue. Melanin is to blame for the skin pigmentation.

4. You Feel Itchy
If you keep feeling itchy for no reason at all, and if you feel little to no relief by actually taking care of the itchiness, this could be due to the diabetes symptoms. This is because of the trouble your system is having with blood circulation.

If you’ve tried it all and nothing is helping, make sure to speak to a doctor about this issue.

Just because diabetes is a common disease, it doesn’t mean you already know everything about it. Make sure to ask questions and always get checked if something is not quite right.

5. Your Wounds Keep Not Healing
There have been cases of people getting mosquito bites that turn into big sores on the skin that people can get rid of.

This is because hyperglycemia interacts with how much oxygen you have in your blood, and it interferes with the healing on the wounds on your skin. This could possibly serve as a red flag for diabetes.

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss

The ancient Buddhist monks from Tibet have used this garlic remedy for centuries to treat a long list of diseases and now we’re sharing their recipe with the world so that everyone can take advantage of its benefits. Aside from treating a number of diseases it’s an excellent weight loss booster so you might want to bookmark this recipe and try it out!

It’s the simplest recipe to make and use the long list of benefits of garlic. We all know that garlic is one of the best medicinal plants out there and this cure will enable you to enjoy its qualities on a daily basis.

Let’s look at some of the health benefits from this amazing garlic cure:

● Stimulates fat-burning processes in the body
● Effective against high levels of LDL (bad) cholesterol and beneficial for HDL (good) cholesterol levels
● Decreases triglycerides levels in the blood
● Effective against thrombosis
● Lowers high blood pressure
● Detoxifies the liver and improves its function
● Improves the kidney’s function and eliminates excess fluids from your organism
● Improves circulation
● Boosts the immune system and fights bacteria and viruses

As we mentioned before there is a long list of illnesses this cure can treat. Some of which Ischemia, Sinusitis, Heart disease, Headaches, Cerebral thrombosis, Obesity, Arthritis, Osteoarthritis, Rheumatism, Gastritis, Hemorrhoids, Eye problems, Hearing problems, Atherosclerosis.


There are certain cases when you shouldn’t consume this drink. If you’re suffering from gastric ulcers or digestive problems, if you’re taking anticoagulants and if you for some reason cannot eat aw garlic you shouldn’t consume this cure. Before starting any natural treatment you should always consult your doctor first to make sure it doesn’t interfere with any health condition or medications you’re taking.

Ingredients:

■ 12 ounces of raw garlic
■ 1 cup of 70% alcohol

Peel and mash the garlic and put it in a glass jar or bottle with alcohol. Close the lid tightly and put in the fridge. Keep it in the fridge for 10 days and after this time drain the liquid with a cloth or strainer. Return the cure in the fridge for 3 more days and afterwards you can start consuming it.

It’s extremely important to stick to the instructions and follow them to the letter. You should always take the recommended dose mixed in a bit of water, 20 minutes before every meal.  If you want to be sure that you get the dosage right use a eyedropper which you should keep in the fridge.

1 day: 1 drop before breakfast, 2 drops before lunch, 3 drops before dinner
2 day: 4 drops before breakfast, 5 drops before lunch, 3 drops before dinner
3 day: 7 drops before breakfast, 8 drops before lunch, 9 drops before dinner
4 day: 10 drops before breakfast, 11 drops before lunch, 12 drops before dinner
5 day: 13 drops before breakfast, 14 drops before lunch, 15 drops before dinner
6 day: 15 drops before breakfast, 14 drops before lunch, 13 drops before dinner
7 day: 12 drops before breakfast, 11 drops before lunch, 10 drops before dinner
8 day: 9 drops before breakfast, 8 drops before lunch, 7 drops before dinner
9 day: 6 drops before breakfast, 5 drops before lunch, 4 drops before dinner
10 day: 3 drops before breakfast, 2 drops before lunch, 1 drop before dinner
After you finish the 10 day treatment start taking 25 drops three times a day until you finish the whole dose. Another thing you must know is that this cure can be taken one every 5 years, so if you make it now and drink it you shouldn’t consume it for the next 5 years.

During the first few days you might experience some side effects like headaches, breakouts and some other detox-related symptoms, which is completely normal. However they should last for more than a few days and if they persist or get worse you should consult your doctor.

This herb destroys cancer in less than one day!

Scientists recently found that sweet wormwood kills cancer in less than a day – 16 hours actually! According to a research published in “Life Science”, this plant eliminates 98% of cancer cells. If sweet wormwood is used on its own, it can cause a 28% reduction in breast cancer cells. However, combined with iron it becomes an unstoppable force for cancer.

“Our results show that artemisinin stops the ‘E2F1′ transcription factor and intervenes in destruction of lung cancer cells, meaning it presents a transcription way according to which artemisinin controls reproductive cancer cell growth”, it was stated in the conclusion of the research performed in the cancer lab at the University of California.

Artemisinin was used as a strong malaria tool, but now it has proven itself as an efficient way to treat cancer. The research showed that artemisinin makes the cancer cells undergo apoptosis (self-destruction).

Cleanse Your Pancreas, Liver And Kidneys With This One Ingredient!

In order to be able to function properly, our body needs a cleanse from time to time. If you want a natural and affordable therapy to cleanse your kidneys, liver, pancreas, and other internal organs, this is it!

The main ingredient of this remedy is coriander.

You probably have used this herb in cooking and you are not familiar with the fact that coriander possesses potent healing properties and it is packed with powerful compounds that can treat different health problems.

Health Benefits of This Remedy:

* Regulates blood sugar
* Prevents eye problems
* Cures kidney issues
* Regulates cholesterol
* Boosts the function of the liver
* Eliminates fat
* Treats infections and bacteria
* Helps with pink eye symptoms

This completely natural remedy will effectively clean your pancreas and dissolve kidney stones. The method of preparation is very easy and simple.

Just mix sliced coriander and parsley and add water in order to cover up the sliced leaves. Boil the mixture for 10 minutes. Remove the chlorophyll and let it cool down.

Pour the liquid in a bottle and place it in  the fridge. It is recommended to drink 1 glass on a daily basis.

Within a short period of time, you will experience significant improvements. Your pee will start to change and you will get rid of the accumulated toxins.
In this way, you will be able to cleanse your system!

This Is How Your Brain Physically Changes When You Consume Turmeric

Researchers have scientifically confirmed more than 600 health benefits of turmeric, so this natural miracle has become a huge hit all around the world.

The main culprit for its amazing properties is considered to be its active ingredient, curcumin. Yet, it does not stand alone.

Newest studies reveal another property of turmeric: apparently, the whole turmeric could actually help with brain regeneration!

German researchers examined the effects of aromatic-turmerone, which is a fat-soluble component of turmeric, on neural stem cells, in adult rats, and in vitro. They found that the neural stem cells (NSCs) increased in number by 80% when exposed to ar-turmerone, showing its healing effects.

In the case of rats, they created healthy new brain cells in the subventricular zone and the hippocampus. Moreover, they also noticed a size growth.

Therefore, ar-turmerone is a potent regenerative which can help NSCs in brain regeneration, and could eventually help in the treatment of degenerative diseases like stroke or Alzheimer’s.

It does not just promote stem cell proliferation, but it also differentiates stem cells into neurons, which is a major goal of regenerative medicine.

Furthermore, the use of the whole turmeric offers more benefits than the curcumin extract on its own. For example, in the case of colonic inflammation or polyps, the extract will be absorbed by the small intestine before ever getting to the large intestine, unlike the whole turmeric.

Indeed, the beneficial compounds of turmeric are responsible for many of its healing properties, but it is always the best to use it as a whole, and enjoy all its health benefits.

Useful and dietary vegetables for low waist

Useful and dietary vegetables for low waist extremely valuable source of various substances for the body.In the upper gallery we are viewing 14 uniquely useful vegetables that also are very low. So namerimer radishes are very useful for people with high blood pressure because they fail to reduce it, and the calorie content in them is minimal.
1. Radish. Radishes are very useful for people with high blood pressure because they managed to reduce it. They contain nitric oxide, which in turn helps with problems with varicose veins and blood vessels.
2. Cabbage. Cabbage is from a family with kale and broccoli and known for its great abundance of nutrients. These vegetables are very good at dieting or different diets. If you increase the consumption of sprouts, it certainly reduces the risk of diabetes, obesity and other heart diseases. Furthermore, improved immune system and our energy capacity.
3. Celery. In celery contain anti-oxidants, enzymes, vitamins K, C, B6, potassium and folic acid. It is used in medicine, especially in cardiovascular disorders. Celery is useful for diabetics, because of their content of dietetic fiber. Frequent its consumption helps to overthrow overweight, acts as a diuretic and reduces swelling of the stomach.
4. Garlic. Garlic is recommended for influenza and colds. It is rich in magnesium, selenium and vitamins. Improves blood cholesterol, contains antioxidants that protect cells from aging.
5. Eggplant.
Also promotes the removal of cholesterol level, weight, contains antioxidants, vitamins and minerals. Strengthens the immune system, synthesizes collagen and removes excess iron in the body.
6. Broccoli. Broccoli can be eaten both raw and processed – boiled, steamed, baked. They are very rich in vitamin C, protein, antioxidants. There are an extremely useful food for different cancers. Help detoxify the body.

Dietary vegetables for perfect health
7. Onions. It contains chemicals useful for bone health. It contains antioxidant that reduces free radical damage and has a positive effect on blood sugar levels.
8. Brussels sprouts.
Extremely valuable source of various substances for the bodyIt has a much higher protein content than other green vegetables. Brussels sprouts is beneficial to bones and eyes.
9. Zucchini. They help to reduce the risk of cardiovascular disease and cancer. Protect us from infection and are quite suitable for diets and diets.
10. Cauliflower. Cauliflower contains many vitamins and is very good for the heart, blood pressure and kidney function. Consumption improves memory and brain function.
11. Spinach. He’s from vegetables with high nutritional value and is rich in vitamins, minerals, acts as an antioxidant. Source of iron, spinach can be eaten raw and recast. Improves blood pressure and regulate blood sugar.
12. Cucumbers. Contain lots of water, fiber, magnesium, vitamin K, B, C, group B helps prevent stress and depression, and better digestion.
13. Asparagus. Increase metabolism and promote more rapid degradation of sugars in the body and release carbon dioxide. Driven metabolism, as it is immediately absorbed by the body. Asparagus is a natural diuretic and are quite preferred by people who are active in sports.
14. Mushrooms can influence positively rather our immune system to reduce blood pressure to us, and to efficiently absorb the iron in our body. There are also allegations that mushrooms have a favorable effect on our  teeth.

Herbs that make us beautiful

Herbs that make us beautiful and highly valued resources in cosmetics. They are the main sources for the perfume and cosmetics industry. Cosmetic preparations used to clean the skin and overall toning and delay the appearance of wrinkles. Healing cosmetics used herbs all of which can benefit. In cosmetics herbs apply fresh, crushed or cut or in the form of juices.

Use and extracts of fresh and dry herbs cooked with cold or hot water, alcohol and other solvents – mostly animal or vegetable oils. From the vegetable oils in cosmetics are used castor, olive, almond, cacao butter and the like. In skin diseases using flax and sunflower oil. Fat soften the skin and prevent irritation.

Herbs are used for steam baths face. For this purpose one or more tablespoons of herbs are placed in a container with water and boil after the person is close to 20 cm by the court and leave the operation of money for 15-20 minutes. Then, the face is washed with cold water and covered with a mask or herb is smeared with a suitable lotion.

The bathrooms are made once a week. The herbal extracts are used directly as washes skin or compresses. They can be included in the mixture to be applied as masks on the face and neck. In some cosmetic defects herbs are used internally.

Herbs for dry facial skin
When dry skin use plants that contain essential oils – leaves of lemon balm and peppermint, chamomile flowers, colors and thyme leaves, roots and fruits of parsley and others. The juice of plants is applied to the face or placed compresses. Suffice such procedures be made at day 1 a day – a total of 10 times. With herbs make steam baths and facial. Recommended steam bath made from one tablespoon of herb mixture of chamomile, lemon balm, fennel, lavender, calendula and coltsfoot in equal parts. With such a steam room cleaned well blackheads and whiteheads on the skin.

Herbs for oily facial skin
In these cases we recommend the following herbs: Color yarrow, sage, hops chuven, horse chestnut, pansies, marigolds and more. Herbs are used mostly in the form of infusions. It is better to use several herbs – for example, 1 tsp three or four of the following herbs were placed in 2 l of water and boiled for 15 minutes.

With the infusion to make compresses. In oily skin can be made masks and many other plants – from almonds, parsley, cider, marshmallow, peppermint and others.

COCONUT OIL CAN MAKE YOU LOOK 10 YEARS YOUNGER IF YOU USE IT FOR 2 WEEKS THIS WAY

Coconut oil has become pretty popular nowadays, and there’s a good reason why. The oil contains powerful components that have numerous health and beauty benefits. The oil can improve the quality of your skin and hair while also treating a variety of diseases and conditions. Here are the main health and beauty benefits of the oil:


TREATS VARICOSE VEINS

Massage coconut oil on your varicose veins every day to reduce them naturally and without side-effects.

A GREAT ANTI-CELLULITE CREAM

Coconut oil is the best solution against cellulite. Mix it with some honey and rub the mixture on the affected area before going to bed every evening for a couple of weeks and you will be amazed by the results!

NOURISHES THE SKIN

Coconut oil contains essential nutrients that will keep your skin hydrated and make it elastic and soft.

SOFTENS THE CUTICLES

Rub coconut oil on your nails to soften the cuticles and improve their appearance.

AN EXCELLENT SHAVING CREAM

Coconut oil is the perfect replacement for your shaving cream, and will also soothe the razor burns and keep the skin hydrated. As a nice bonus, it will leave a nice smell behind.

EYELASHES TREATMENT

Apply some coconut oil on your eyelashes every night before going to bed to prevent hair loss and breakage.

A GREAT HAND CREAM

Coconut oil is great for your hands – apply it often, especially in the winter when the hands are battered by the cold weather.

HOW TO CUT DOWN ALL YOUR EXCESS FAT WITH THE 8-HOUR DIET PLAN

If you want to lose some weight without starving yourself, here, we’re presenting you an 8-hour diet plan that will help you lose several pounds while you’re eating anything you want to!

You just eat for only 8 hours and then fast for 16 hours. It may sound impossible to you, but the author of this diet, David Zinczenko claims that it isn’t hard at all.

You have to try and sleep for 7-8 hours. Spend the other 8 hours eating and doing your activities. It’s not that hard to control your hunger for 16 hours.

Why the 8-hour diet works?

It’s very simple. You’ll lose weight without paying attention to the calories like you do for any other diet plan!

Here’s what this diet can help you with:

1. Aids digestion

Most of us sit while they work and it goes on like that for 9 hours or more. Our body has difficulties digesting our food because of that. That’s why we find it hard to lose weight.

This 8-hour diet plan gives our body the maximum time to digest everything.

2. Burns more calories

The intake of calories is restricted to 8 hours a day which means that it increases the time between your last meal and the breakfast. In this way, your body burns the stored fats.

3. Get proper rest

The 16 hours of fasting relaxes your body. You then rest and stretch freely.

Prevents diseases and aging

This diet will help you stimulate the energy you have inside your cells. Because of this you’ll reduce intercellular damage and maximize your energy. You’ll slow down your process of aging and with that eliminate the increased risk of diabetes, heart diseases and cancer.

What to eat while following the 8-hour diet?

Here’s the detailed plan:

Start your day with a cup of a detox drink or green tea.
Then, take a banana or kale smoothie with some wheat flakes and skimmed milk. You can also take eggs with toast or anything else in case you’re allergic to lactose.
Before lunch, take some watery fruit for example watermelon. You can also have a vegetable salad, and 4 soaked almonds.
Your lunch should include tuna/vegetable sandwich or baked fish/tortilla wrap + vegetables + low-fat yogurt with some fresh fruit juice.
After lunch, you can take one orange or apple and a dark chocolate brownie.
As an evening snack, take some popcorn, baked potato wafers or nachos with low-fat mayonnaise.
Your dinner should include chicken/lentil soup with fruit custard, some grilled vegetables/chicken kebab with bread pudding, or vegetable lasagna with cucumber juice. You can also take a glass of milk or some kidney beans with chapattis.
It’s great that you can intake various foods for 8 hours, but the gap of 16 hours is huge.
Make your diner at 6 p.m. sharp. You shouldn’t eat anything after that.
Try to incorporate exercising. You have to do some physical activity regularly, at least 3 times a week. After all, weight loss always means 70% of healthy diet along with 30% of exercise. It’s all about what you eat!

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

Besides being extremely fresh, lemon water can nourish our body with the minerals, vitamins, and trace elements it requires. It is considered as the best natural energy booster.

In the morning, the tissues in our body are dehydrated and require water in order to eliminate the toxins and rejuvenate the cells.

So, lemon water can help you to regulate proper function of kidney and digestive tract, and eliminate intestinal toxins.

20 Reasons To Start Your Day With Water and Lemon

1. Lemon water contains good amounts of electrolytes such as calcium, magnesium, and potassium which have the ability to hydrate the body.

2. It is extremely beneficial for the joints. It can reduce pain in the muscles and joints.

3. It has a rich content of citric acid and can help digestion. Lemon water interacts with other acids and enzymes which help digestion and effectively stimulate the secretion of gastric juice.

4. As we said before, lemon water contains enzymes which stimulate the liver to produce enzymes.

5. It has the ability to cleanse the liver. Moreover, it stimulates the liver to release toxins.

6. Lemon water possesses powerful anti-inflammatory properties. So, lemon water treats sore throats, inflammation of the tonsils, and infections.

7. Warm lemon water has the ability to regulate natural bowel movement.

8. It is very beneficial for the work of metabolism. Being a potent antioxidant, lemon can strengthen the immune system and protect the body from free radicals.

9. Lemon is rich in potassium, so lemon water is very beneficial for the proper function of the nervous system.

Low levels of potassium in the blood are the main causes of anxiety and depression. In order to ensure sustainable signals to the heart, our nervous system requires a sufficient amount of potassium.

10. It has the ability to cleanse blood vessels, arteries, and blood.

11. Lemon water is very beneficial for lowering blood pressure. By consuming only one lemon a day, you will be able to reduce high blood pressure by 10%.

12. Lemon water creates an alkalizing environment in the body and can help your body maintain a higher level of pH. With higher pH, your body will be able to prevent many diseases

13. It is extremely beneficial for the skin. Lemon is abundant with vitamin C, and has the ability to rejuvenate the body, thus improving our skin. The regular consumption of lemon water will significantly improve the condition of your skin.

14. Lemon water can dilute the of uric acid, the accumulation of which is responsible for joints and gout pain.

15. It is highly recommended for pregnant women. Lemon acts as an adaptogen due to its abundance of vitamin C, thus protecting the body from viruses such as colds. Moreover, vitamin C helps the formation of bone tissue, brain cells and nervous system of the unborn baby.

16. It has the ability to relieve heartburn. Just mix 1 teaspoon of lemon juice in half a glass of water.

17. Lemon water can dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.

18. It can be very beneficial for weight loss due to its content of pectin fiber which has the ability to suppress hunger cravings. Many studies showed that individuals who followed an alkaline diet, managed to lose weight faster.

19. Lemon water is very beneficial in the case of gingivitis and tooth pain.

20. Lemons are highly alkaline food and can prevent cancer. According to a number of studies, cancer can’t thrive in an alkaline environment.

How and when to drink water with lemon:

To make this healthy drink you need some warm water (it does not have to boil). Avoid cold water, because the body needs more time to process cold than hot water.

Also, use fresh, organic lemon, if possible — avoid store bought lemon juice. Juice at least half of lemon or lime and add it in a cup of warm water.

Drink your warm lemon water in the morning before you eat or drink anything. Some recommend a drink of water one hour before meals for maximum results.

Make Your Own Red Hot Pepper Oil Against Joint Pain

Joints represent the anatomical place where two bones meet. Those who are constantly physically active and regularly recreate, are well known about that dull pain that sometimes occurs in the joints.

This pain is most common in the knees, hip or elbows, and can sometimes frighten the affected.

We suggest you try a natural recipe against rheumatism which increases blood circulation and relieves pain

The oil is made of red hot peppers and it is great when it comes to dealing with radiculitis, neuralgia, myositis, rheumatism and joint pains.

The red hot pepper oil belongs in the group if irritating and heating oils.

It acts irritable: It spreads the capillaries, and increases blood circulation in the upper parts of the skin, increases the vitamin metabolism and acts on the activation of the regenerative processes in the epidermis of the skin.


In addition we will present the recipe.

Ingredients needed:

– 10 fresh red hot pepper

– 2 cups of cold-pressed olive oil

Method of preparation:

First take the peppers, cut their stems, wash them well and put them in meat mincer. You should get around a cup of sliced resulting mixture. Put the sliced mixture in a clean glass jar and pour the olive oil over it.

Keep it in a dark place for 7 days and then strain the resulting mixture through gauze or a plastic strainer.

You can store the pepper mixture in the refrigerator and use it as a dish supplement. You can use the red oil for the above mentioned problems.

Way of use:

For starters, rub the oil on the affected area whenever you feel joint pain or pain in other body parts. Practice this several times during the day

When it comes to treating leg pain, once you rub it in, put on warm socks or tights.

Heat other parts of the body, depending on the location of the pain – arms, back, neck etc. After applying the oil, you will feel tingling on the skin, but it is bearable, even enjoyable, because the oil heats the skin without causing burns or any kind of strong pain.

Remember to keep the oil in dark room/area.

Now Grow Your Hair At Home And Leave All Doctors With Open Mouth

Having good looking hair is a thing of joy and admiration. Having your hair full and lush is what most women desire. Relying on commercial products can have both a desirable and regrettable effect on the user.

These products have chemicals that are carcinogenic in nature and this can lead to long term health complications as a result of frequent use.

It is better to make use of natural products in ensuring your hair grows well and is healthy.


Here’s a recipe that you can try at home today

Ingredients

• Banana 1/2
• Egg yolk – 1
• Pure organic honey – 1 tablespoon
• Beer – 1/2 a glass

Preparation

• Make sure you blend every ingredient and get a homogeneous mix that is nice and creamy.

How To Use This Recipe To Resolve Baldness

• Use this recipe on any bald spots on your head.
• Just leave the recipe on your head for a few hours.
• As the recipe permeates into your dermis you will feel a heat sensation, don’t be alarmed it only means that the recipe is actively working.
• After a few hours wash your hair as you would normally do.

It is important that you try out this natural hair treatment remedy once in seven days in order to get optimal results.

Coconut Oil – The Solution To Your Thyroid Problems

If you are experiencing symptoms like constipation, weight gain, fatigue, headaches, brittle nails, loss of libido, cold hands and feet, hair loss, ringing in the ears, hoarse voice, dizziness, joint pain, sensitivity to cold, frequent infections, dry skin and insomnia, it might be time to check your thyroid.

The fact that 65% of the U.S. citizens are overweight and 27% of them are clinically obese is both terrifying and concerning. Among the main reasons that cause weight gain is an under-active thyroid, a problem that more often strikes the female population.

Research has shown that coconut oil does your body good, and it’s not a cure, but it sure helps by stimulating the metabolism and energy boosting. You can lose 12 – 36 pounds a year simply by changing the types of oils used in everyday cooking and food preparation.

Unlike other vegetable oils that we use or those used in commercially-prepared foods which may, in fact, be the worst villains in the spread of thyroid diseases, coconut oil is one of the most stable oils and does not require the enzyme stress and it prevents the conversion of T4 to T3 hormone. It is important to stress that coconut oil has been a blessing to many people, because won’t turn easily to trans fatty acids when heated, making it one of the best oils to cook with.


What to do in order to take care for your thyroid?

1. Use only healthy oils like extra virgin olive oil, coconut oil, and butter in your diet. Avoid all other cooking oils and when buying food if soybean is used, just don’t buy it.

2. Exercise regularly. Do exercises that fit your energy level and if you are not the active type you can start by walking

3. Limit exposure to fluoride and mercury, that is why you should buy toothpaste without fluoride and avoid tuna and swordfish

4. Consume blueberries and radishes regularly. A juice out of this ingredients can be quite beneficial.

5. Take Zinc, Vitamin E, Vitamin C, B Vitamins and Selenium Supplements

6. Consume foods rich in iodine which is present in sea vegetables, small cold-water fish such as salmon and halibut, seafood and eggs.

7. Be aware of commercial salad dressings that are full of unhealthy fats, you can prepare a natural homemade salad dressing that is healthy and just as tasty.

The Amazing Natural Drink That Fights Cancer And Multiple Diseases

Known by many names: soursop, cherimoya, custard apple, Brazilian paw paw and Graviola, but no matter the name the guanabana provides powerful relief from a wide scope of diseases. It’s anti-stress, anti-depressant, anti-bacterial, anti fungal and anti parasitic characteristics help with lowering blood pressure, protecting the immune system, curing colds and flu and reducing fever

It boosts the energy level, treats hemorrhoids and urine infections and helps with back pain. The healing effects of the Guanabana can help with liver ailments, ulcers, eczema, rheumatism, osteoporosis, facilitates digestion. The guanabana is a major player in the fight against powerful illnesses including cancer, tumors, herpes, and parasites. Some even say that it is effective just as chemo and radiation without it’s side effects like hair loss, nausea and lack of appetite.


This fruit contains carbohydrates and fiber, low sugar and fats, vitamin C, vitamin B, phosphorus and calcium and it is perfect to add to your juices, smoothies and drink to better your health.

Soursop juice recipe

Ingredients:

• 1 ripe guanabana
• 1 ½ cup vegetable milk
• 1 tablespoon nutmeg
• 1 tablespoon vanilla
• ½ tablespoon ginger
• 1 tablespoon panela or sugar mascarbo
• lime juice (1 lime)

Instructions:
First, you need to put the fruit in a bowl with the vegetable milk. Then squeeze the fruit with your hands by squeezing all the juice on the milk. The dough that is left between your hands should be removed.

If you find it too hard to do this by hand you can do it with a blender, but then you have to strain the juice to remove the seeds and the fibrous part of the fruit. In the end, add the remaining ingredients according to your taste.

Soursop juice is better if you drink it cold or with ice.

Let All Doctors Surprised Applies This Remedy And Will Grow Your Hair Like Crazy

The hair is one of the most important physical attributes in a person. That’s why many people spend huge amounts of money on treatments so as to make it look really perfect. So, today we are going to present you an excellent natural treatment that will help grow your hair in a very impressive and fast way.

Hair lose is on of the biggest skin problems that are causing greatest concern, this can be caused by many different factors, such as the stress, hormonal changes and in many cases the excessive or continued use of dyes, dryers, irons or curling irons.

Some more recent studies established that there is another factor that is influencing the hair loss and that is the food. A person who is not eating healthy food can have a huge hair loss due to some nutritional deficiencies.

And so, if you want to have a full head with hair you must consider that those very extreme diets can hurt rather than help. Furthermore, you should have in mind is that an adult has around 100,000 and 150,000 hairs which grow and fall continuously for a cycle called hair cycle. On average, during one day it can fall around 60 to 100 hairs, and when the fall exceeds this limit it is very important to examine the cause of his fall.

Natural Treatment for Hair Loss

Even though currently on the market there are a lot of products which promise to destroy the hair loss, they might have a very high price and very often can cause bad side effects, that is the reason why today we are offering a recipe for treatment that left has surprised many dermatologist thanks to its big effectiveness. Everything you need to do is to follow these instructions:

Ingredients Needed:

Half a banana
1 egg yolk
Half a glass of beer
a tablespoon of organic honey

The procedure of the preparation is very simple, you should just mix all the ingredients until you get a very smooth paste and then you apply the mixture to all those areas on your head where you have noticed the absence of hair. Leave it to stay at least 2 hours and after that remove it by simply washing your hair like you normally do. You need to do this treatmen frequently in order to notice that it works.

THESE FOODS CAN BOOST YOUR METABOLISM AND HELP YOU LOSE WEIGHT!

Metabolism is a set of life-sustaining transformations in the cells of living organisms that are responsible for the conversion of food to energy, proteins, lipids, nucleic acids, and carbs. When these chemical processes and reactions run properly, the metabolism can burn all the calories ingested during the day. It operates at a certain speed, and some of our habits can either speed it up or slow it down.

Staying fit and drinking plenty of water are the two key aspects that speed up metabolism. However, there are also some foods you can add to your diet that will boost the metabolic processes in your body easily and effectively. Continue reading the article below to see the best foods for your metabolism which can also improve your overall health.

ntegral rice, cereal, and oatmeal

Rice, cereal, and oatmeal can improve your digestion and energy levels as well. However, in order to benefit from them, you must make sure they’re organic and unprocessed.

Spicy foods

Consuming spicy foods often can boost the metabolism by 25%. Spicy foods contain capsaicin, a substance that boosts the blood flow and improves the burning of fats. The best spicy foods for your metabolism are chili, Tabasco, and jalapenos, but make sure to eat them in moderation as they can damage your intestinal lining when consumed in excess.

Broccoli

Although hated by many, broccoli is one of the best foods for your metabolism. The vegetable contains a high level of calcium and vitamins A, C and K that can boost different metabolic processes in the body and help it burn fats more efficiently. Broccoli also contains fiber and antioxidants that can improve your overall health.

Green tea and coffee

Green tea and coffee contain certain substances that can boost the metabolism, reduce the blood sugar levels and prevent a variety of diseases and conditions.

Soups

According to recent studies, consuming a broth before meals can reduce appetite and help you lose weight.

Apples and pears

These fruits can satiate you until your next meal and help you burn fat efficiently. According to a Brazilian study, people who eat 3 apples a day lose more weight than those who don’t.

Citrus fruits

Citrus fruits such as lemon and grapefruit can speed up your metabolism and significantly reduce the risk of diabetes.

Spices

Spices such as garlic powder, ginger, mustard seeds and black pepper can also boost your metabolism and digestion and help you lose weight.

Calcium

According to recent studies, calcium-rich foods can help you burn more calories. These foods are also highly satiating and will prevent cravings, resulting in a more powerful fat burner. Experts suggest consuming low-fat calcium-rich foods such as low-fat milk, yogurt or cheese.

Omega-3 fatty acids

Omega-3s reduce the production of leptin in the blood, a substance that interferes with proper metabolic processes. Omega-3s are healthy fats that are required for proper body function. The best omega-3 rich foods are flaxseeds, olive oil, and nuts. However, make sure to consume them moderately as they can cause problems despite being healthy.

Tomato Ice Facial For Clear Spotless Skin

I have told you tomato facial before. But this is little bit different, today we will tell you how can you do tomato ice facial at home that will not only give you glowing spotless skin but will also improve your blood circulation with instant cooling soothing effect.

Step 1 – Tomato scrub

Honey + Sugar + Tomato

Take 2 tsp sugar with 1 tsp honey
Mix it and now apply this gel on tomato slice
Rub your face with this tomato slice for 10 minutes
Wash your face with cold water

It will remove all damaged and dull skin layer

Step 2 -Tomato ice cube massage

For this you need tomato ice cube, to prepare this cube you need tomato juice, add few drops of lemon juice in this and now freeze this mixture in Ice tray

Simply take one ice cube and rub this all over your face for 10 minutes

It will improve blood circulation with instant cooling effect

Step 3 – Face Pack

Take 2 tsp of fullers earth power. Add 1 tsp yogurt with 1 tsp curd. Mix it well and your pack is ready.

Apply this pack all over your face. Leave it for 15 minutes.

Wash your face with plain water.

Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots And Skin Allergies (How To Use)

Skin issues are of different forms, we suffer from acne problems during our teenage while wrinkles start bothering us once we grow old. The acne scars, dark spots, dark circles under eyes, dry rashes are the common skin problem with which we struggle continuously. What if you get just one solution to all your skin issues? That will be a just boon for you! This is actually a natural boon in the form of guava leaves.

Here are some benefits of guava leaves for skin.

Elimination of wrinkles
You will be amazed to know that guava leaves are more beneficial than guava fruit. It consists of antioxidants which destroy the free radicals from your body. It is an excellent solution to eliminate wrinkles and makes your skin smoother.

Acne Treatments
Guava leaves have antibacterial and anti-fungal properties which kill the organisms responsible for the spread and outburst of acne. It soothes the skin and eliminates the pimples without leaving any scars behind.


Lighten dark spots
Guava leaves act as a toning agent and removes the dark spots on face efficiently. It reduces the skin irritation and inflammation, also makes the skin soft like never before.

Cure atopic dermatitis
If you are suffering from atopic dermatitis then guava leaves can help you to reduce the irritation of skin and redness. It consists of anti-allergic properties which reduce the development of histamines in the body. It heals the skin quickly and provides relief from infection.

The method of treatment:
It is easy to use guava leaves to treat the skin issues. Here is a simple recipe you can use to reduce skin redness, itching, inflammation and keep the skin protected from infection.

Things you need

• Guava leaves- 5-6
• Water- 1 cup

Process

• Take 1 cup of water and start boiling it on low flame.
• Crush the guava leaves and add it in the boiling water.
• Cook it on low flame until the water looks thick and brownish in color.
• Remove the heat and allow the solution to cool down.
• Filter the solution and soak 2-3 cotton balls in it.
• Apply the solution using cotton balls on the affected area.
• Leave the mask for 15-20 minutes and then rinse your face with warm water.
• Use this remedy twice a week to keep the skin issues at bay.

Isn’t it convenient and simple to use guava leaves to treat the skin issues? Rather than buying expensive creams each for different skin issues, use one and only solution to deal with skin problems naturally. The remedy is inexpensive and highly effective to treat the skin problems like acne, wrinkles, and dark spots. Use this remedy from today and share your experiences with us in the comment box.

3 Efficient And Natural Ways to Prevent Tartar Build-Up

Quality oral health can have a significant impact on the entire body. Without genuine dental hygiene, the bacteria in your mouth drops below a healthy level, and could actually trigger infections or gum disease.

Tartar build-up on the teeth from food/bacteria, make brushing your teeth properly harder, thus increasing the risks of infections and cavities.

Even though doctors recommend a professional oral cleaning every 6 months, there are several natural remedies you can make at home to prevent tartar build-up.

1. Apple Cider Vinegar
Dip your toothbrush in cider vinegar and brush your teeth as usual, but make sure you rinse your mouth well at the end. Tend to do this once or twice a week because the cider vinegar can harm your teeth if is either used to often or left on for too long.


2. Baking Soda
To prevent tartar build-up in the mouth, use baking soda with a pinch of salt instead of toothpaste. Also, you can make a mouthwash using this recipe:

• 1 cup of water
• 1tbsp of Aloe Vera gel
• 4tbsp of vegetable glycerin
• 10 drops of lemon oil

Mix the ingredients well and use it once or twice a day.

3. Fruit Juice
Rub red fruits (tomatoes or strawberries) on your teeth and let their juice sit on the teeth for 5 minutes to soothe the build-up. For a brighter smile, use baking soda and warm water to rinse your mouth.

Several other power-like fruits are lemons, berries, oranges and bell peppers. In addition to these natural remedies, a few changes in your daily routine could be of use too.

Keeping your pearly whites clean includes brushing and flossing your teeth frequently, increasing the intake of spicy foods in your diet (to stimulate saliva production for the natural cleaning process) and ditching the tobacco.

13 Detox Foods To Flush Out Toxins, Fight Cancer Cells And Relentlessly Hunt Free Radicals

Our body has the most intelligent mechanism to filter the food and blood and eliminate toxins from the body. It is termed as automated self-cleaning process which is very useful to keep our body free from illness and healthy all the time.

But, due to the constant intake of junk food, unhealthy lifestyle, lack of sleep, long hours of sitting at one place and a lot of stress makes it difficult for our body to perform the natural detoxification process.

Thus, the toxin slowly starts building in our body and damages the important organs as well as disrupt the normal functioning of the body. The accumulation of toxin in the body makes aging process faster.

So, if you want to save your body from this hazardous accumulation of toxins then here is are some steps you can follow and help your body to remain healthy.

Avoid Processed Foods
We love processed foods, it tastes yummy! But the processed food doesn’t love your body and keeps damaging it slowly. It consists of bad sugar and salt along with synthetic fat which is not good for our body. It is often loaded with preservatives, flavoring agents and food coloring elements. These compounds make their way in your digestive tract and reach out to damage the kidneys as well as liver.


When you eat too much of processed food the digestive system finds it very difficult to process the substance and thus these substance starts to build up in our organ and tissues.

The processed sugar over time lead to non-alcoholic fatty disease and the processed salt leads to kidney stone issues.

Thus, go for homemade food along with fruits and vegetables. Eat lean protein and whole grains like teff, oats, and quinoa. You can still eat some of the processed food but keep the intake at a low level, you can try fresh pasta or jarred tomato sauce. Just make sure that you check the nutritional facts on the label of the product before you buy and eat it.

Drink Green Tea
Green tea is a rich source of antioxidants. It protects the important organs from the damage which free radical can cause and keep the body hydrated for a long time.

The hot green tea lowers the total cholesterol in the body and raises the level of good cholesterol HDL. This, in turn, lower down the stress on the liver.

The antioxidant catechins present in green tea is proven to eliminate the liver fat build up and also support the proper functioning of the liver.

Get Your Sweat On
It is important to keep your body cool. The skin consists of sweat glands which produce the fluid on the surface of the skin and helps it to keep cooler.

In some way, the sweat also helps to eliminate the toxins from the body like urine does it all the time. Sweat is a combination of salt, water, and electrolytes. Sauna therapy and intense exercise help to generate more sweat and thus helps to improve the detoxification process.

Through sweat we lose a lot of liquid from our body, so keep drinking plenty of water throughout the day. You can also drink coconut water regularly to replenish the electrolytes in the body naturally.

Eat Plenty Of Fiber
The biles produced by the liver is very helpful to remove the toxins and break down the fats. It also helps in blood purification process. The bile generally passes through the gallbladder and the small intestine.

The fiber intake helps to soak up the bile and thus prevent the reabsorption of toxins from the bloodstream. The fiber also brushes in the digestive tract and collected the caked on waste and food.

Eat whole grains, vegetables, and fruits along with legumes which are rich in fiber to detoxify your digestive tract. Drink a lot of water to avoid constipation.


Avoid Cigarettes And Alcohol
Cigarettes are toxic in nature even the packet suggest that it is injurious to health. It consists of 600 ingredients which release more than 7,000 chemicals when it is burned for a smoke. Among these chemicals 69 are most common carcinogens and others are poisonous in nature.

So, every time you smoke you inhale these chemicals, brought them into your lungs and let it flow in your blood. These chemicals later get trapped in fat and contribute to chronic inflammation and many another disease. So, be aware of these dangerous effects of smoking on your body and stop smoking right away.

Alcohol, on the other hand, puts a lot of stress on the liver. It is very difficult to digest the alcohol and lower down its level in the blood.

The alcoholic fatty liver diseases, alcoholic cirrhosis, and alcoholic hepatitis are some of the life-threatening liver diseases which are the result of excessive drinking. To avoid such serious damage of your body organ quit drinking immediately.

13 Naturally Detoxifying Foods

Here is a list of detoxifying food which you can add to your diet and remain protected from the accumulation of toxin in the body.

• Artichokes
• Broccoli
• Cucumber
• Garlic
• Grapefruit
• Lentils
• Mung beans
• Red pepper
• Sunflower seeds
• Turmeric
• Turnip greens
• Walnuts
• Watercress

That’s it! Make some favorable changes in your diet and avoid the hazardous food habit to stay healthy.